LCSW, 10 years of experience
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and have been practicing for 10 years. I help adults struggling depression, anxiety and negative thoughts to become the best versions of themselves. I also provide resources such as handouts and introduce materials as needed to help you in our progress.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with adults in my career, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. I also provide you the tools to reframe your thinking which leads to outcomes of success.
I love working with adults of any ages who want to improve their lives. I provide talk therapy and the tools they need to change their thoughts and their lives.
I mainly use cognitive behavioral therapies along with other types of therapy but I tailor my treatment based individual needs. It is person-centered.