Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take time to explore what brings you to therapy and what you hope to gain from the process. I’ll ask questions to better understand your background, current challenges, and goals, while creating a space that feels safe, respectful, and judgment-free. We’ll begin identifying strengths, support systems, and areas for growth, and I’ll introduce therapeutic approaches—like CBT and Solution-Focused Therapy—that can guide our work together. You don’t need to have everything figured out; we’ll move at a pace that feels right for you.

The biggest strengths that I bring into our sessions

My greatest strengths lie in creating a structured yet compassionate space where clients feel seen, supported, and empowered. I integrate evidence-based approaches like CBT and Solution-Focused Therapy with motivational interviewing to foster insight, resilience, and forward movement. I’m skilled at helping clients reframe challenges, build practical coping strategies, and stay grounded in their strengths—even during times of transition or uncertainty. My approach is collaborative, culturally responsive, and rooted in the belief that meaningful change is always possible.

The clients I'm best positioned to serve

My ideal clients are adults who are committed to personal growth, even when the path forward feels uncertain or overwhelming. I work best with individuals navigating anxiety, depression, trauma, substance use, or major life transitions. Many of my clients are seeking structure, emotional stability, and support in rebuilding trust with themselves and others. Whether you're working toward recovery, independence, or clarity in your next steps, I offer a collaborative and strengths-based approach to help you move forward with purpose and resilience.