ADHD Therapists in Washington DC

Finding an therapist who specializes in ADHD therapy can be invaluable for those seeking to improve focus, organization, and daily functioning. With 20 verified ADHD therapists in Washington DC, you can filter by therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address symptoms like inattention, impulsivity, and hyperactivity. Each Grow Therapy-verified therapist that specializes in therapy for ADHD is currently accepting new clients and has availability in the coming weeks, providing tailored support to help you develop effective strategies for managing your ADHD and enhancing overall quality of life.

Availability updated: 5/6/2026

Authentic
Empowering

Specialties

ADHD
Autism
LGBTQ
+3
I am social worker who practices telehealth psychotherapy. My specialty is with neurodivergent individuals, people in ethical non-monogamous relationships, the kink/BDSM community, and LGBTQ+ individuals. I also specialize in working with adults who have been marginalized by their body, gender, and sexuality. My therapeutic style is process based, collaborative and challenging without judgment. I view psychotherapy through a sex positive, body positive, Health At Every Size®, feminist, and culturally humble lens. My focus is not on pathologizing but of discovering and embracing aspects of yourself and the way you live your life. Psychotherapy is not only for people struggling with transitions or mental illness. It is for all people, at any time of their life, who want to gain insight, discover joy, pleasure, and engage in self care.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

ADHD
Anxiety
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
VirtualAvailable
Solution oriented
Authentic
Open-minded

Specialties

ADHD
Anxiety
Coping Skills
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
VirtualAvailable
Holistic
Solution oriented
Warm

Specialties

ADHD
Career Counseling
Life Transitions
+9
L.R. Terry is a compassionate and skilled Cognitive Behavioral Therapist dedicated to helping individuals break free from limiting thought patterns and develop healthy coping strategies. With a client-centered approach, she creates a safe, nonjudgmental space for growth and self-discovery. L.R. Terry specializes in working with adults navigating anxiety, depression, relationship challenges, and life transitions. Her sessions blend evidence-based CBT techniques with warmth, empathy, and practical tools that empower clients to take charge of their emotional well-being. Whether clients are working to manage stress, heal from past experiences, or build resilience for what’s ahead, L.R. Terry’s focus remains the same, guiding them toward clarity, confidence, and lasting change.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

ADHD
Life Transitions
Older Adults
+9
I’m a therapist who believes deeply in the power of connection, compassion, and honest conversation. Over the past 30 years, I’ve had the privilege of walking alongside people facing trauma, ADHD, grief, and the many transitions that come with aging, and I approach each person’s story with respect and genuine curiosity. I work gently and collaboratively, creating a space where you can slow down, breathe, and explore what you’re carrying without judgment. As someone who has always shared my life with animals, I understand how grounding and healing those bonds can be, and I welcome clients who find comfort and strength in them too. My goal is to help you feel supported, understood, and empowered as you move toward a life that feels more steady, meaningful, and hopeful. Outside of my work, I’m someone who finds joy in simple, grounding things. I love reading, spending time in nature, and making enthusiastic—but often less‑than‑successful—attempts at gardening. Building LEGO is one of my favorite mindfulness activities, and I enjoy attending local outdoor festivals, practicing quiet moments of mindfulness, and spending time with my pets, family, and friends. These parts of my life help me stay balanced, present, and connected, and they often inform the warmth and authenticity I bring into the therapy room.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

ADHD
Anxiety
Depression
+7
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse backgrounds. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination. I also hold a degree in finance which sometimes comes handy when helping those who are stressed due to financial needs. Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Positive Parenting, Contingency Management...
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

ADHD
Anxiety
Depression
+10
I have dedicated my career to helping individuals and families find strength and resilience in the face of life's difficulties. With a background in clinical social work, I have worked extensively with clients from diverse cultural backgrounds, addressing an array of concerns such as depression, anxiety, and other mood disturbances. I understand that no two individuals are the same, and I am committed to tailoring my approach to meet your unique needs.
VirtualAvailable
Solution oriented
Empowering
Authentic

Specialties

ADHD
Anxiety
Coping Skills
+10
I am a licensed independent clinical social worker in the District of Columbia and a licensed certified clinical social worker in the states of Virginia. I have over 15 years of independent clinical experience providing, private practice services, counseling services for the federal government and counseling individuals and families in non-profit and medical settings, military members and their families.   I have provided psycho-education groups, professional development consultations/presentations, psychosocial assessments and multi-therapeutic counseling to clients with a variety of mental health and substance abuse disorders.
VirtualAvailable
Empowering
Authentic
Direct

Specialties

ADHD
Anxiety
Depression
+8
I’m a compassionate, direct therapist licensed in VA, MD, DC, and TX, supporting students, working professionals, and women of color navigating anxiety, ADHD, relationships, and life transitions. I offer a culturally aware, supportive space while guiding you toward real change—building coping skills, improving focus, and strengthening self-worth so you can move through life with clarity and confidence daily and purpose.
VirtualAvailable
Authentic
Solution oriented
Intelligent

Specialties

ADHD
Anxiety
Depression
Hi! I’m a Licensed Independent Clinical Social Worker based in the DMV area ( Washington, DC, Maryland, VA) and Florida with over 11 years of experience helping kids, teens, young adults, and families. I provide telehealth only in the DMV and (both telehealth and in person) services in Florida. I love working with people who are figuring out school, friendships, family, big emotions, and all the tricky parts of growing up. I’m here to listen to what you’re going through and support you as you build confidence, learn coping skills, and take small steps toward feeling better. Together, we’ll figure out what works for YOU — in a calm, caring, and judgment-free space.
VirtualAvailable
Warm
Authentic
Direct

Specialties

ADHD
Anxiety
Depression
+7
I’m a trauma-informed, culturally responsive therapist who works with adults navigating challenges such as anxiety, depression, trauma, ADHD, and substance use. I specialize in supporting individuals during life transitions, including community reintegration and recovery. My goal is to create a safe, structured space where you feel heard, empowered, and supported as you work toward meaningful change. Together, we’ll build on your strengths, explore new strategies, and move toward the life you envision.
VirtualAvailable
Authentic
Direct
Empowering

Specialties

ADHD
Couples Counseling
Anxiety
+7
Hello Lovelies, I'm a licensed marriage and family therapist in South Florida. I obtained my master’s in marriage and family therapy at Nova Southeastern University. I am particularly interested in working with clients who are in a season of transformation regarding self-esteem, relationships, life and career goals, and stress management. I work with clients who may be experiencing severe anxiety and depression within their lives related to their relationships or Family.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

ADHD
Anxiety
Depression
+1
Hi! I’m Christina Fals, LCSW (she/her/hers) — a bilingual Hispanic American Licensed Clinical Social Worker based in Washington, D.C., offering virtual therapy for clients in D.C. and Maryland. I provide a compassionate, culturally affirming space for individuals navigating life’s transitions, identity exploration, and emotional healing. I work with older children and teens (ages 12–17), as well as young adults and professionals in their 20s to 40s who are balancing multiple roles — student, partner, caregiver, or professional — while striving to feel more grounded, confident, and emotionally balanced. Many of my clients identify as Latino/a/x, multicultural, or queer, seeking a therapist who truly understands the intersection of culture, identity, and emotional well-being.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

ADHD
Anger Management
Sex Therapy
+10
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Depression
+5
Hello and welcome! I am a Licensed Individual Clinical Social Worker in DC (LICSW); and also a Clinical Social Worker in MD (LCSW-C). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in 1999. I earned my LICSW in DC in 2002. In December 2025, I earned my Clinical license in Maryland (LCSW-C). I like talking with people--but more importantly, listening to people. To me, therapy is a block of time. It is an opportunity for people to talk to someone who is not a parent, brother, sister, spouse or even best friend. My goal is to listen to you and to help you consider options in your life.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

ADHD
Coping Skills
Depression
+9
Greetings, I am a licensed mental health clinician licensed in Maryland, DC and Virginia with over seven years of experience working with individuals from diverse backgrounds and life experiences. My approach to therapy is holistic and strength-based, focusing on helping clients navigate and resolve a wide range of life’s challenges. By drawing upon each individual’s unique strengths, I work to foster resilience and encourage a continuous journey of healing, growth, and self-discovery. My goal is to create a supportive environment that empowers clients to uncover deeper insights, develop effective coping strategies, and enhance their overall well-being.
VirtualAvailable
Warm
Authentic
Direct

Specialties

ADHD
Anxiety
Depression
+10
Hi there, I'm Ladonna, a Licensed Clinical Social Worker supporting clients in Virginia, Washington DC, and Maryland. I have experience providing crisis intervention for a crisis line and providing psychotherapy services to children, adults, and families in private practice, schools, nonprofit outpatient clinics, and a local government agency. I meet my clients where they are at using an eclectic approach, pulling from multiple evidence-based therapy practices.
VirtualAvailable
Authentic
Warm

Specialties

ADHD
Anxiety
Life Transitions
+5
My journey to becoming a mental health professional started with a deep curiosity about how the mind and body work together, and a passion for holistic approaches that support emotional well-being. Over the years, I’ve gained experience in a variety of clinical settings—including outpatient mental health clinics, hospitals, and private practice—which has given me a broad perspective on mental health care. I’m committed to helping clients reach their goals in a way that feels practical, sustainable, and aligned with their overall health and personal growth.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

ADHD
Anger Management
Anxiety
+10
Hello, My core belief is that all people are created equal; therefore, everyone has equal right to leave to their fullest potential. I earned my master’s in social work from University of Maryland, School of Social Work, Baltimore, MD in 2010. I have Licensed Certified Social Worker - Clinical (LCSW-C) in MD, Licensed Independent Clinical Social Worker in DC and Licensed Certified Social Worker (LCSW) in VA. For more than 10 years, I have utilized Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, person-center, strength-focused therapy and other psychotherapy Intervention to assess, plan, implement and evaluate individual or family in diverse therapy environment. I am commented to assist people to live life to their fullest potential because we all have one life to live, and we deserve to be in peace with ourselves. I have worked with people in LGBTQ+ community both in individual and couple session. I am WPATH qualify to write gender affirming surgery letter.
VirtualAvailable
Authentic
Solution oriented
Intelligent

Specialties

ADHD
Child or Adolescent
Parenting
+10
Meet Tara Zandi, LICSW – a compassionate and highly skilled therapist with over a decade of experience supporting adults, children, and families. Tara holds a Master’s in Clinical Psychology and an MSW in Clinical Social Work, blending deep academic knowledge with practical expertise. She’s trained in a powerful range of evidence-based approaches, including CBT, DBT, PCIT, EMDR, and even yoga for children—offering a holistic and personalized approach to healing. Whether working through depression, anxiety, or behavioral health challenges, Tara meets her clients with empathy, insight, and culturally sensitive care. Fluent in English and Farsi, Tara creates a welcoming space for diverse communities to feel seen, heard, and supported on their journey toward wellness.
VirtualAvailable
Frequently asked questions

Why filter by District of Columbia rather than a neighborhood like Adams Morgan?

When looking for online therapy, you can see anyone that is credentialed in District of Columbia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across District of Columbia from The Navy Yard to Georgetown! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in District of Columbia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, ADHD, is filtering therapists in District of Columbia that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.