Anxiety Therapists Washington DC

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 86 verified anxiety therapists in Washington DC on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Availability updated: 10/8/2025

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TeVeira Hillyer

LPC, 14 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
Hello, I’m TeVeira. Are you struggling to find enjoyment in life? Feeling burned out? Have you gone through a recent change such as a breakup or divorce, career switch, social challenges, parenting adjustments, or substance use issues? Are you dealing with the overwhelming stress of the day-to-day hustle and bustle that no one talks about? If so, let me be a part of your journey. Together, we can explore various techniques to assist you in finding the value in your existence. I am a Licensed Professional Counselor, Licensed Clinical Professional Counselor, and Licensed Mental Health Counselor. My approach to therapy is individualized and tailored to meet each client’s unique needs. I utilize various techniques such as Strengths-Based Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. I believe in creating a safe, judgment-free space where you can show up as your authentic self, process emotions, and learn healthier ways to cope with life’s challenges. Therapy with me is collaborative, empowering, and focused on helping you build resilience and rediscover your sense of purpose. Whether you’re dealing with a specific issue or simply feeling overwhelmed by life’s demands, I’m here to support you. Great news—I am currently accepting new clients. Finding the right therapist is so important, so don’t hold back any longer. Together, we can do this!
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Carmen Phelps

LICSW, 12 years of experience

New to Grow

Specialties

Anxiety
Depression
LGBTQ
+9
I am a licensed clinical social worker (LCSW-C/LICSW) with over 12 years of experience supporting adults through trauma, anxiety, depression, and major life transitions. My practice is rooted in creating safe, culturally responsive spaces for Black women and queer adults to rest, restore, and be fully seen. I blend evidence-based methods like Trauma-Focused CBT and Motivational Interviewing with somatic and creative practices, so healing happens not just in the mind, but also in the body and spirit. Learn more about my practice at www.littlebirdhealingcollective.com!
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Angela Williams

LICSW, 16 years of experience

New to Grow

Specialties

Anxiety
Career Counseling
Life Transitions
+4
I’m a licensed therapist and coach who helps high-achievers and leaders go from stressed and stuck to calm, confident, and fully alive. Using my unique blend of EMDR, CBT, nervous system work, and soulful mindset support, I help clients heal old patterns, regulate their emotions, and step into a life where they can enjoy more ease, more joy, and more loving relationships without sacrificing their big dreams or performance at work. Think of it as a reset for both your mind and your soul so you can lead, love, and live with clarity and confidence.
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Rated 5.0 stars out of 5, 31 ratings

Stephanie Wachs Makanga

LICSW, 10 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
ADHD
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
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Kristin Discepolo

LPC, 25 years of experience

New to Grow

Specialties

Anxiety
Post Partum
Trauma and PTSD
+4
Hello and welcome! I’m a licensed clinical professional counselor with over 25 years of experience in the mental health field. Much of my career has been spent in healthcare in crisis response, giving me deep understanding of the unique, emotional toll faced by healthcare professional professionals, first responders, and others working in high stress environments, I specialize in supporting individuals who are coping with trauma and PTSD, and I also work with women navigating infertility, prenatal and postpartum challenges. These experiences can be incredibly isolating, and my goal is to offer a safe, compassionate, and nonjudgmental space where healing and connection can begin. My therapeutic approach is grounded in trauma informed care as well as evidence -based practices. I am certified in EMDR (Eye movement desensitization, and reprocessing). IFS, (Internal family systems), and CBT (Cognitive behavioral therapy, I understand the impact of chronic stress, grief, and unresolved trauma on both mental and physical health. Whether you’re coping with burnout, navigating complex personal emotions or working through traumatic experiences, my goal is to provide a safe and collaborative space for healing and growth. I offer in person as well as telehealth appointments to accommodate your schedule and comfort level.
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Rated 4.9 stars out of 5, 45 ratings

Becky Rau

LICSW, 27 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Addiction
Trauma and PTSD
+8
Hi! I am a Licensed Clinical Social Worker with over 20 years of experience and a Doctor in Clinical Psychology from California Southern University. I also hold a master's in clinical social work from The Catholic University of America in Washington, DC. My doctoral research explored how therapists integrate EMDR and Neurofeedback, which strengthened my expertise in supporting individuals living with PTSD and Complex-PTSD. I am certified in eye movement and desensitization and reprocessing (EMDR) by EMDRIA and bring advanced training to help clients find healing, relief and their joy. My focus is on creating a collaborative, compassionate space where meaningful progress can happen. Outside of my professional work, I am a pet lover, dancer, and enjoy time with my family. These parts of my life keep me grounded and approachable, and remind me of the importance of balance, connection, and joy.
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Rated 4.9 stars out of 5, 19 ratings

Evan Tokarz

LICSW, 5 years of experience

Authentic
Intelligent
Open-minded

Specialties

Anxiety
ADHD
LGBTQ
+10
Personal growth doesn’t follow a single path, so together we’ll find what works best for you. I help clients navigate life’s challenges with understanding, fresh perspectives, and practical skills. I provide an open, down-to-earth, and at-times humorous space, where you can explore thoughts and feelings without judgment. Using evidence-based approaches, we’ll uncover patterns, address root causes, and build skills to help you thrive. I work with clients to create tailored strategies for improving well-being in a supportive, no-judgment zone—yep, swearing is totally allowed. Expect practical insights, research-backed skills, and strategies that have worked for other clients. I provide a supportive, empathetic space to help you navigate your challenges and create lasting change. Through personalized strategies and proven methods, we'll work together to build self-awareness, confidence, and growth. If you're ready to take the next step, reach out—I'm here to support you on your journey.
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Victoria Parson

LICSW, 10 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+8
Clients can expect to leave sessions with a greater sense of clarity, understanding, and empowerment. I aim to provide a safe, non-judgmental space where clients can explore their thoughts and feelings. By the end of our sessions, I want clients to feel equipped with practical tools and coping strategies to manage challenges. Together, we’ll work to increase self-awareness, strengthen resilience, and promote personal growth, helping clients feel more confident and in control of their lives. I considered myself to be an eceletic style therapist using many modalities to help support a client. Clients can expect to leave sessions with a greater sense of clarity, understanding, and empowerment. I aim to provide a safe, non-judgmental space where clients can explore their thoughts and feelings.
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Jessie Joachim

LPC, 15 years of experience

New to Grow

Specialties

Anxiety
Addiction
Depression
+10
I’m a Licensed Clinical Professional Counselor with over 15 years of experience in the mental health field. My approach is rooted in warmth, compassion, and respect. I work with individuals who are navigating a wide range of challenges, whether they stem from the past or are part of everyday life. My areas of specialty include anxiety, depression, and addiction. Whether you're feeling stuck, overwhelmed, or unsure of where to start, my goal is to provide a safe, supportive environment where you can explore your thoughts and emotions, build resilience, and begin to heal.
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Rated 4.9 stars out of 5, 37 ratings

Qiana Broadnax

LICSW, 12 years of experience

Open-minded
Warm
Authentic

Specialties

Anxiety
Depression
Self Esteem
+7
Greetings! You are taking the first step to become a better version of you and that takes courage. I commend you for taking this first step and I am honored that you are considering me to help you with achieving this goal! I am a Licensed Clinical Social Worker licensed in Maryland, D.C. , and Virginia. I received my Masters degree from University of Maryland, Baltimore with a specialization in mental health and sub specialization in substance use. I have been practicing for 12 years and have helped adults, adolescents, and children better manage anxiety, depression, relationships, stress, and trauma.
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Allison Colombel

LICSW, 15 years of experience

New to Grow

Specialties

Anxiety
Foster Care/Adoption
Mood Disorders
+6
“I believe it takes a village for a person to reach their highest self. My approach is rooted in compassion, guided by purpose, and held in peace.” I am a Licensed Clinical Social Worker with a Master’s in Social Work and more than 25 years of experience across child welfare, schools, psychiatric hospitals, crisis hotlines, and community mental health agencies. Over the years, I’ve had the privilege of walking alongside children, adolescents, and adults as they navigate life’s challenges and transitions.
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Angela Butler

LPC, 6 years of experience

New to Grow

Specialties

Anxiety
Anger Management
Autism
+10
Hello, My name is Dr. Angela Butler. I am not a provider who has not met my own challenges in life. I was a client before I was a provider and have been in your shoes. I hear you, I see you, and I am here to help. I have been abused, in foster care, domestic violence, among other things in my past and I was able to pull myself up, get back on track, get through school, and am here helping others to walk that same path. I completed my undergrad in psychology, my Masters in developmental psychology, completed all courses in mental health counseling and human behavior, received all available autism training, and my Doctorate is in Developmental Psychology. I have been licensed since 2019 and continue to attend school to evolve my skills and capabilities.
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Rated 4.8 stars out of 5, 35 ratings

Crystal Scurr

LMFT, 30 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+2
I am licensed in Hawai'i, Arizona, and Washington DC with over 30 years of professional work experience. I've been highly effective in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & coping with life changes. I believe you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Rica Avery

LPC, 4 years of experience

New to Grow

Specialties

Anxiety
Depression
Grief
+2
My name is Rica Avery, I am a licensed professional counselor. I graduated from Trinity Washington University where I received a Master's of Arts degree in Clinical Mental Health Counseling; in addition to receiving a Bachelor's of Interdisciplinary Studies in Social Sciences from The Catholic University of America. My mission is to educate, empower and elevate individuals within my community to develop the necessary skills required to effectively promote community development, mental health awareness and spiritual growth.
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Rated 5.0 stars out of 5, 26 ratings

Gretchen Murchison

LICSW, 25 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Self Esteem
Depression
+8
Therapy is your space. A space to pause. To exhale. To say the things you’ve been holding in. It’s yours—whether you’re working through a tough transition, feeling overwhelmed, carrying old pain, or just trying to make sense of what’s next. As a therapist with over 20 years of experience, I offer a safe, affirming space to grow through what you're going through. In a world that can feel overwhelming—especially in times of political and societal change — you don’t have to navigate it alone. Choosing the right therapist is an important decision. Please book a free, 15-minute consult call so we are both sure our connection is a good fit. If my posted availability doesn't fit your schedule, visit SunriseLCSW.com and send me a message. I accept new clients on a case-by-case basis based on therapy goals and scheduling availability. I work with individuals aged 16-60(ish) who are looking to: ✔ Manage everyday stress and anxiety ✔ Explore life and career goals. ✔ Heal from trauma or grief, including suicide loss ✔ Build confidence and overcome feeling "stuck" ✔ Find affirming therapy as part of the LGBTQIA++ community ✔ Better understand and support Trans/NB loved ones ✔ Cope when loved ones struggle with addiction or mental health challenges ✔ Navigate the uncertainties and stress of today’s political and social climate I am committed to inclusive, culturally responsive care that respects your identity and lived experience. I also recognize and honor the unique challenges faced by military service members, veterans, and their families. Whether navigating the demands of military life, the stress of transitions, or the impact of service-related experiences, I provide a space for healing, resilience, and growth.
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Rated 4.8 stars out of 5, 13 ratings

Angela Joo

LICSW, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Family Conflict
Life Transitions
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Michigan and have been practicing for 10 years. I help adults struggling depression, anxiety and negative thoughts to become the best versions of themselves. I also provide resources such as handouts and introduce materials as needed to help you in our progress.
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Rated 5.0 stars out of 5, 23 ratings

Miraf Kebede

LICSW, 8 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I am a bilingual, independent clinical social worker with a background in public health and over 18 years of experience in both the physical and mental health sectors. For the past seven years, my work has focused primarily on mental health therapy. I collaborate closely with my clients to support them in increasing self-awareness, understanding the emotional and interpersonal aspects of change and growth, and recognizing patterns in their thoughts, feelings, and behaviors that affect daily life. My goal is to help clients develop stronger coping skills to overcome challenges and improve their overall well-being. In addition, I speak Amharic and am able to provide therapy in the language.
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Rated 5.0 stars out of 5, 2 ratings

Kayena Pierre-Louis

LICSW, 23 years of experience

Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I have dedicated my career to helping individuals and families find strength and resilience in the face of life's difficulties. With a background in clinical social work, I have worked extensively with clients from diverse cultural backgrounds, addressing an array of concerns such as depression, anxiety, and other mood disturbances. I understand that no two individuals are the same, and I am committed to tailoring my approach to meet your unique needs.
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Rated 5.0 stars out of 5, 7 ratings

Toni Bell

LPC, 1 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I’m a trauma-informed, culturally responsive therapist who works with adults navigating challenges such as anxiety, depression, trauma, ADHD, and substance use. I specialize in supporting individuals during life transitions, including community reintegration and recovery. My goal is to create a safe, structured space where you feel heard, empowered, and supported as you work toward meaningful change. Together, we’ll build on your strengths, explore new strategies, and move toward the life you envision.
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Rated 4.8 stars out of 5, 4 ratings

Aneesa King

LPC, 20 years of experience

Authentic
Solution oriented
Humorous

Specialties

Anxiety
Coping Skills
Depression
+8
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with children, adolescents, and adults in hospitals, nursing homes, schools, and outpatient settings, I’ve dedicated my career to encouraging and empowering individuals on their journey toward healing and recovery. My goal is to help clients leave sessions with a sense of relief, greater clarity, and renewed hope for their journey ahead.
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Chris Lewis

LICSW, 31 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+5
I am a licensed therapist with extensive experience providing clinical therapy services for the past 31 years. I have a dedicated interest in helping clients deal with a range of issues including depression, anxiety, low self-esteem and other issues that oftentimes impact our ability to lead more fulfilling lives. Over the course of my career I've been able to help a wide range of clients make meaningful changes and develop greater insight into what are some of the underlying dynamics and issues behind their challenges. I look forward to assisting you with achieving your goals and becoming more self-actualized on your unique life journey!
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Elizabeth Pillsbury

LICSW, 25 years of experience

New to Grow

Specialties

Anxiety
Depression
First Responders/Healthcare Workers
+10
I'm Elizabeth Pillsbury, LCSW, and I've spent 25+ years helping people find their way through anxiety, depression, trauma, and sleepless nights. I see you—the exhaustion, the effort you're making, the strength and courage it takes to reach out. I understand what it's like when you're doing everything "right" but still struggling. Using proven techniques including EMDR, CBT, and CBT-I, I help professionals and adults in Virginia and DC find real relief and reconnect with themselves. Find clarity. Reclaim control. Move forward.
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Rated 4.9 stars out of 5, 40 ratings

Jennifer Shotlander

LICSW, 20 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Women's Issues
+5
I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique individual they are without judgment or comparison. I start by listening to understand your story, your strengths, your needs, and your goals. I will work with you to identify techniques and strategies to cope with depression, anxiety, relationship struggles, parenting concerns, substance abuse recovery, difficulty setting boundaries, low self-esteem, caregiving stress, grief, work-life balance stress, and other life challenges. We will work together to build a toolbox of healthy coping strategies and skills that will lead you to reach your goals.
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Rated 5.0 stars out of 5, 49 ratings

FIT MIND counseling services

LPC, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+10
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in DC, GA & VA. I am from Brazil, and I speak Portuguese as well :) FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges. Mental illness is as real as any physical illness. We talk normally about cancer and diabetes, although the same should apply to mental illness. Emotional and mental health are just as important as the physical health of a human being. The emotional trauma that a brain endures in various of the human life cycle can be damaging and in the long run, just as detrimental as a psychical illness. People donate their organs, but they cannot donate their brains. Some people live with human-made hearts, but there is no such thing as human-made brains. I believe that our brain is the most important organ in our human body, so why don’t we start taking good care of it? Therapy is not only for people with mental illness. Therapy is for everyone. We all have faced or currently face some hardships in life. Talking to a therapist can help you deeply in improving your mental health, decrease your stress and live with more joy and intention! Make your appointment today!
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Rated 5.0 stars out of 5, 5 ratings

Jessica Oyefusi

LPC, 7 years of experience

Open-minded
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Family Conflict
+8
I’m Jessica Oyefusi, a Licensed Clinical Professional Counselor, wife, and mother who is passionate about supporting individuals as they navigate life’s challenges and create meaningful change. I love spending time outdoors, going on adventures, exploring creative hobbies, and discovering new places in the city. I also enjoy slowing down with a good mystery book or watching documentaries on health and wellness. These personal joys keep me grounded and inspire the warmth, curiosity, and authenticity I bring to my work with clients.
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Rated 4.7 stars out of 5, 75 ratings

Willard Vaughn

LPC, 17 years of experience

Authentic
Humorous
Direct

Specialties

Anxiety
Mood Disorders
Personality Disorders
+10
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.
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Mulvenia Bowden

LICSW, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
Family Conflict
+5
My energy and creativity set me apart from others. I used evidence-based practices to guide my work. In addition to traditional talk-therapy, I take a holistic approach to therapy by incorporating all parts of the individual (mind, body, and spirit). Many find value in my holistic approach to therapy. The creative arts may also be integrated into the sessions as a form of expression to enhance the therapeutic experience.
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Rated 4.9 stars out of 5, 77 ratings

Yashica Amara

LICSW, 16 years of experience

Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of experience in behavioral health, with a concentrated focus on mental health and substance abuse. My extensive experience in dealing with and treating substance abuse has placed me at the frontlines of mental health care. My career has been marked by clinical leadership positions, including roles as a Team Lead providing clinical supervision to behavioral health practitioners and as a highly sought-after mental health consultant and advisor. My leadership and expertise have been instrumental in improving the quality of care in various settings. I hold both a master’s and bachelor’s degree in social work from the University of Missouri-Kansas City and the University of Central Missouri. Additionally, I possess numerous certificates and training in mental health, and I am a Licensed Clinical Social Worker in Virginia, Maryland, DC and Missouri.
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Dominique Austin

LPC, 10 years of experience

New to Grow

Specialties

Anxiety
Sexual Abuse
Spirituality
+10
Hi, I’m Dominique Austin! Outside of the therapy room, I find joy in creativity, connection, and lifelong learning. I love to explore new perspectives through travel, yoga, and museums in the city—and at home, I find peace in caring for my plants while enjoying a neo soul playlist. Friends and family often describe me as empathetic, loving, and comical at times, qualities I like to carry into all areas of my life. Professionally, I began my career in social work after receiving my bachelors from The University of North Texas. Initially serving as an advocate for underprivileged communities, I took pleasure in fundraising and connecting individuals to resources that improved their lifestyle. I furthered my education at Texas Woman's University where I received my Masters in Counseling and Human Development and continued my passion for healing work through trauma and grief therapy for individuals impacted by homelessness, sexual assault, and domestic violence.
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Rated 5.0 stars out of 5, 29 ratings

Meagan Filoon

LICSW, 6 years of experience

Open-minded
Warm
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+8
Hi, and welcome! I'm Meagan. I am a Licensed Clinical Social Worker in Pennsylvania and Washington, DC with 6 years of professional clinical experience. I have experience in helping clients with anxiety, stress, depression, self-esteem and self-harm, and anger management. I also specialize in working with individuals and couples struggling with communication and relationship issues, and infertility. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change, and you've already taken that first step just by being on this page! I am here to support & empower you throughout your journey to finding a happy and fulfilling life, and I am here to help you define what that means to you. I look forward to working with you and helping you grow!
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Rated 5.0 stars out of 5, 1 ratings

Katie P Gaitan

LICSW, 11 years of experience

Intelligent
Solution oriented

Specialties

Anxiety
ADHD
Depression
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) based in Washington, DC, with over 11 years of experience. I see clients of all ages and specialize in working with teens & young adults. I support clients navigating life transitions, emotional challenges, and relationship issues, helping them build resilience and meaningful change through coping strategies. I will be your collaborative clinician in the pursuit of your goals.
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Rated 5.0 stars out of 5, 1 ratings

Leah Kramer

LICSW, 6 years of experience

Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hello, I’m Leah Kramer, a licensed clinical social worker and therapist with over 25 years of experience. I appreciate the bravery it takes to begin therapy — sometimes the biggest hurdle to change. So, congratulations on landing here! My goal is to create an experience that feels both empowering and collaborative, because I believe therapy starts with recognizing that you are the expert in your own life. I use sound, evidence-based practices and practical tools to help you shift away from thoughts and habits that keep you feeling stuck, and toward achievable goals that align with your values. I prioritize helping you feel truly understood and seen for your unique strengths — and I’m never opposed to sharing a little humor along the way.
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Rated 5.0 stars out of 5, 15 ratings

Roberto Cruz

LICSW, 5 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Addiction
Depression
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
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Rated 4.8 stars out of 5, 12 ratings

Dr. Sarah Renee Langley

LPC, 29 years of experience

Specialties

Anxiety
Life Transitions
Self Esteem
+3
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves. I obtained my PhD in Human Behavior at Capella University, a Masters Degree in Clinical Counseling at Eastern University, and a Bachelors in Psychology Degree at West Chester University.
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Rated 4.7 stars out of 5, 11 ratings

Dr. Tiara McIntosh

LPC, 11 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+5
Tiara McIntosh is Licensed Professional Counselor for VA, MD, DC and TX. She received a Bachelor’s degree in Psychology and then a Master’s Degree in Clinical Mental Health Counseling. She received a Doctorate degree in Education and Community Care and Counseling with a cognate in Marriage and Family from Liberty University. Tiara serves adults in the following areas: anxiety, depression, and ADHD. For nearly 10 years, She empowers individuals to overcome personal challenges and to improve themselves, create healthy boundaries and relationship challenges.
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Rated 5.0 stars out of 5, 2 ratings

Jodi Walsh

LICSW, 12 years of experience

Authentic
Empowering
Humorous

Specialties

Anxiety
Life Transitions
I’m Jodi Walsh, a Licensed Clinical Social Worker and ASRM-certified Reproductive Mental Health Practitioner with over 12 years of experience. I help women navigate anxiety, depression, life transitions, relationship challenges, and reproductive mental health concerns such as infertility, pregnancy, and postpartum struggles. My approach is grounded in evidence-based practices and focused on empowering you to heal, grow and pivot if needed.
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Rated 4.7 stars out of 5, 15 ratings

Abdul Kargbo

LICSW, 14 years of experience

Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker (LCSW) and Therapist with over 11 years of professional experience. I work with teens, adults, and seniors to address a wide range of issues, including alcohol use, addictions, anxiety, depression, bipolar disorder, borderline personality disorder, poor coping skills, family conflict, men's issues, narcissism, racial identity issues, relationship difficulties, low self-esteem, and substance use issues.
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Rated 4.7 stars out of 5, 119 ratings

Eric Ndichu

LICSW, 15 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
ADHD
Depression
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
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Franklin Sellers

LICSW, 10 years of experience

New to Grow

Specialties

Anxiety
Anger Management
Career Counseling
+9
My zeal about equipping individuals and families to be successful through collaboration of treatment goals and exploring innovative solutions, I am passionate about creating environments for individuals to excel by overcoming obstacles/barriers. Franklin, drive in practice comes from a quote by MLK “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”.
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Rated 5.0 stars out of 5, 2 ratings

Barbara Hanson

LPC, 13 years of experience

Intelligent
Solution oriented
Warm

Specialties

Anxiety
Grief
Life Transitions
Hello, I'm Barbara. With extensive experience working with individuals facing anxiety, depression, trauma, grief, and loss, I am here to support you through your journey. I believe in an approach that leverages your strengths and resilience, helping you develop effective coping techniques and strategies. This framework is designed to empower you, equipping you with the skills needed to meet life's challenges both today and in the future.
Virtual
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Rated 4.9 stars out of 5, 10 ratings

Jasmine Thompson

LICSW, 10 years of experience

Authentic
Warm
Humorous

Specialties

Anxiety
Bipolar Disorder
Depression
+8
I am from Washington, DC. I have 14 years of experience in the therapy field. I am passionate about creating a safe space to begin your healing journey. I am able to meet you where you are and empowers healthy decision making. I am innovative, creative and uses cognitive behavioral therapy, motivational interviewing, mindfulness, solution-focused, and strengths-based approaches to provide a therapeutic experience with my clients.
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Rated 4.9 stars out of 5, 38 ratings

Rachael Topel

LMFT, 10 years of experience

Warm
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
Greetings! I am a Licensed Marriage and Family Therapist in California. During my undergraduate career at Towson University in Baltimore, Maryland I studied Psychology with a minor in Family Studies. I then proceeded to earn a Master's degree in Marriage and Family therapy in Los Angeles, California from the University of Southern California. I have been providing therapy to children, teens, adults, families, and couples for over 10 years. I am passionate about helping the clients I work with to come into alignment with their truest wants, needs and desires. I strive to support my client's in developing a sense of clarity and direction over their life. My intention is to create a warm, safe, and comfortable space, where client's can feel heard and supported as we work together to navigate the various challenges at hand.
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Rated 4.9 stars out of 5, 7 ratings

Nzinga Lawrence

LPC, 10 years of experience

Authentic
Solution oriented
Humorous

Specialties

Anxiety
Addiction
Depression
+10
My name is Nzinga Lawrence. I am a licensed professional counselor who has worked with individuals who are struggling to manage intense emotions and impulsive behaviors. These can look different in each person. Some individuals struggle with their self esteem and other may be addicted to something. I create a safe and supportive space where we can explore the underlying causes of these feelings and work together to build healthier patterns. My goal is to empower you to navigate life’s challenges with greater resilience and clarity.
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Rated 5.0 stars out of 5, 1 ratings

Mariane Makkar

LICSW, 7 years of experience

Specialties

Anxiety
Depression
Grief
+8
My name is Mariane Makkar, LCSW in California. I received my graduate degree from the University of Southern California, in Los Angeles. I have been practicing in psychiatric behavioral & mental health since 2017 in a variety of settings. My journey has been unique and authentic. I implement this in my work daily. I am looking forward to learning about your story!
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Rated 5.0 stars out of 5, 200 ratings

Joy Phillips-Schwartz

LICSW, 13 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse. I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies. I make every effort to understand my clients' needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. Joy-Ann also utilizes faith-based methods for clients who prefer therapy from a Christian perspective
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Rated 4.9 stars out of 5, 165 ratings

Crystal Soto

LICSW, 4 years of experience

Direct
Authentic
Empowering

Specialties

Anxiety
Bipolar Disorder
Mood Disorders
+4
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.
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Rated 4.7 stars out of 5, 49 ratings

Yasir Ahmed

LPC, 8 years of experience

Authentic
Intelligent
Open-minded

Specialties

Anxiety
Depression
Suicidal Ideation
+3
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.
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Rated 4.9 stars out of 5, 34 ratings

Sherlyna Hanna

LICSW, 5 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+7
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years. My focus is on helping clients manage stress, anxiety, and identity development while encouraging them to live authentically and in alignment with their core values. Through our work together, I aim to create a safe and empowering space for personal growth and resilience.
Virtual
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Rated 4.2 stars out of 5, 145 ratings

Arega Gera

LICSW, 20 years of experience

Solution oriented
Direct
Open-minded

Specialties

Anxiety
Anger Management
Depression
+10
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Rated 4.6 stars out of 5, 33 ratings

Dr. Kamaria Taylor-McCune

LPC, 10 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Men's Issues
Racism
+10
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you. ****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. ****
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Choosing Grow Therapy for Anxiety Treatment in Washington DC

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Washington DC anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Washington DC

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Washington DC therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Washington DC therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Washington DC therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Washington DC

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Washington DC providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Washington DC

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Washington DC

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Washington DC therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Washington DC.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Washington DC

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Washington DC, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Washington DC

Grow therapy has 86 licensed and verified therapists in Washington DC who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Washington DC therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Washington DC.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.