Anxiety Therapists Washington DC

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 65 verified anxiety therapists in Washington DC on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Availability updated: 9/18/2025

Rated 5.0 stars out of 5, 29 ratings

Caron Walter

LP, 18 years of experience

Frequently rebooked

Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Life Transitions
+2
Hi! I'm a Licensed Clinical Psychologist from Pennsylvania. I have been practicing in a variety of clinical settings for over 15 years. I love working with clients to help you understand and manage your thoughts, feelings, and behaviors. It is important to me to provide a safe and supportive space for you to explore your challenges and work towards your goals. Taking the first step towards seeking therapy is an important part of self-growth. I look forward to working with you as you embrace this opportunity to invest in your well-being and unlock your full potential.
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Rated 5.0 stars out of 5, 30 ratings

Stephanie Wachs Makanga

LICSW, 10 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
ADHD
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
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Rated 4.8 stars out of 5, 8 ratings

Cha Peterson

LPC, 1 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Anger Management
Depression
+3
My name is Cha Peterson and I am a Licensed Professional Counselor with 4 years of experience working with diverse populations. I have worked with different ages from older adults to children ages 3 and up, different cultures, religions, ethnicities, and sexual orientation. I have experience working with a wide ranch of problems such as anxiety, depression, anger management, and significant changes. I understand the significant step signing up for therapy is.
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Rated 5.0 stars out of 5, 15 ratings

Asha Henson

LICSW, 13 years of experience

Authentic
Empowering
Holistic

Specialties

Anxiety
Self Esteem
Spirituality
+10
Asha Henson, LICSW, LCSW-C is a compassionate and empathetic Transpersonal Therapist with a deep-rooted passion for helping individuals embrace their inner potential and find purpose in their lives. Asha implements an integrative approach that seamlessly combines metaphysics and clinical interventions, providing a holistic healing experience for clients. I hold a Bachelors of Arts in Psychology from Spelman College and a Master of Social Work from the University of Maryland-Baltimore, specializing in mental and behavioral health. While pursuing my master's, I engaged in a personal study focused on the intersection of consciousness, self-awareness, and spirituality. My academic journey sparked an intense interest in the vast realms of metaphysical and spiritual practices, which I continue to explore extensively.
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Rated 4.9 stars out of 5, 123 ratings

Magda Jackson-Cooper

LICSW, 36 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Grief
Women's Issues
+3
Hello and welcome! I'm Magda. Do you find that even after you've done all that you can think of to bring calm and quiet to your thoughts you still feel anxious and down? Do miss feeling unburdened from thoughts that cause you to judge yourself, and your choices? Do find yourself questioning your choices--even when you feel sure of yourself? Do you consistently find yourself in relationships that don't make you feel safe or loved? I'm a Licensed Independent Clinical Social Worker in the District of Columbia. I have experience working with adults living with various forms of anxiety, depression and life changes. I help adult women and men who are managing life changes, transitions, and relationships. Changes often are accompanied by high levels of anxiety and can make it difficult to make sound decisions. It often helps to explore the feelings and thoughts that often cause depression and anxiety.
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Rated 4.9 stars out of 5, 10 ratings

Jasmine Thompson

LICSW, 10 years of experience

Authentic
Warm
Humorous

Specialties

Anxiety
Bipolar Disorder
Depression
+8
I am from Washington, DC. I have 14 years of experience in the therapy field. I am passionate about creating a safe space to begin your healing journey. I am able to meet you where you are and empowers healthy decision making. I am innovative, creative and uses cognitive behavioral therapy, motivational interviewing, mindfulness, solution-focused, and strengths-based approaches to provide a therapeutic experience with my clients.
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Rated 4.6 stars out of 5, 19 ratings

Mary Durso

LICSW, 23 years of experience

Frequently rebooked

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Hi! I am a Licensed Individual Clinical Social Worker (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in 1999. I earned my LICSW in 2002. I like talking with people--but more importantly, listening to people. To me, therapy is a block of time. It is an opportunity for people to talk to someone who is not a parent, brother, sister, spouse or even best friend. My goal is to listen to you and to help you consider options in your life.
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Rated 5.0 stars out of 5, 1 ratings

Pamela Geraghty

LICSW, 20 years of experience

Specialties

Anxiety
Fertility & Reproduction Issues
Trauma and PTSD
+4
I aim to meet every person where they are and take into account their physical, emotional, and spiritual health.If you are looking for help, you are not alone. Seeking therapy is not a sign of weakness, but a desire to get more out of life. Together, we can set you on a path to achieving the life you envision for yourself. I have over 20 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move through their lives with confidence.
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Rated 4.8 stars out of 5, 35 ratings

Crystal Scurr

LMFT, 30 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+2
I am licensed in Hawai'i, Arizona, and Washington DC with over 30 years of professional work experience. I've been highly effective in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & coping with life changes. I believe you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Rated 5.0 stars out of 5, 22 ratings

Miraf Kebede

LICSW, 8 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I'm bilingual independent Clinical social worker with background public health. Working in physical and mental health sector for about 17 years. I specifically working on mental health therapy for the last 6 years. I work collaboratively with my clients to help them increase self-awareness, understand the interpersonal and emotional aspects of change and growth, and identify patterns of thoughts, feelings, and behaviors that impact their day-to-day activities. I will help you in building better coping skills to overcome difficulties that have impacted your life. I speak Amharic language.
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Rated 4.9 stars out of 5, 42 ratings

Becky Rau

LICSW, 27 years of experience

Authentic
Intelligent
Empowering

Specialties

Anxiety
Addiction
Trauma and PTSD
+8
Hi! I am a Licensed Clinical Social Worker with over 20 years of experience and a Doctorate in Clinical Psychology from California Southern University. I also hold a master's in clinical social work from The Catholic University of America in Washington, DC. My doctoral research explored how therapists integrate EMDR and Neurofeedback, which strengthened my expertise in supporting individuals living with PTSD and C-PTSD. I am certified in EMDR by EMDRIA and bring advanced training to help clients find healing, relief and their joy. My focus is on creating a collaborative, compassionate space where meaningful progress can happen. Outside of my professional work, I am a pet lover, dancer, and enjoy time with my family. These parts of my life keep me grounded and approachable, and remind me of the importance of balance, connection, and joy.
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Rated 4.9 stars out of 5, 163 ratings

Crystal Soto

LICSW, 4 years of experience

Direct
Empowering
Authentic

Specialties

Anxiety
Bipolar Disorder
Mood Disorders
+4
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.
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Rated 5.0 stars out of 5, 29 ratings

Ellis McComb

LICSW, 5 years of experience

Solution oriented
Authentic
Direct

Specialties

Anxiety
Career Counseling
Coping Skills
+10
Hi! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Maryland. I received my Masters from the Howard University and have been practicing for 5 years. I specialize in helping individuals and couples manage anxiety, anger, grief, and life stressors. My approach is straightforward and supportive—offering a non-judgmental space where you can explore challenges, gain new perspectives, and build healthier ways of coping.
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Rated 5.0 stars out of 5, 5 ratings

Devon Burnore

LPC, 15 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Couples Counseling
Military/Veterans
+20
I am a licensed professional counselor and a licensed clinical addictions specialist in the state of Colorado D.C., Virginia, New Mexico and North Carolina. I have been in the field of mental health since 2007. I have enjoyed working with a variety of clients including active-duty military, couples, teens, families, professionals, hospice and he medically compromised. Throughout my career, I have had the chance to help clients struggling with a variety of issues including depression, anxiety, stress management, marital problems, parenting concerns, family issues, PTSD, military reintegration, addictions, abuse and trauma. Counseling is conducted for a variety of reasons, but everyone has one commonality in their reason for seeking counseling – change. counseling is the gateway to making personal changes and can assist in solving particular problems or learning to lead a healthier life. The counseling process can be interesting and exciting. It can also, at times, be very challenging, difficult and even painful. However, the goal will always be to bring about positive changes.
I look forward to taking this journey with you.
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Rated 4.8 stars out of 5, 89 ratings

Taleisha Ellerbe

LPC, 18 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+3
With over 15 years of experience in Behavioral Health, I pride myself on being able to engage , provide a non-judgmental space and show my genuine investment in your wellness. Can you really Feel Better, Think Better, and Sleep Better by taking the time to talk to someone and process your thoughts and feelings? Well... The short answer is YES! Yes you can gain peace of mind participating in individual therapy. Learn to cope, manage your emotions and develop positive ways to respond to negative emotions. - I work constantly to break the stigma surrounding Mental Health. I don’t believe in crazy, I believe there is rhyme and reason behind everything. Mental health doesn’t have to be scary, it doesn’t have to be shameful, it doesn’t have to be a life sentence of turmoil; there is relief. - Combat the thought " I’m not talking to anyone about my problems" and allow yourself an opportunity to take some weight off your shoulders. Give yourself an opportunity to gain another perspective and an opportunity for validation. I look forward to working with you * Confidential * Safe * Licensed Professional
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Rated 5.0 stars out of 5, 14 ratings

Shakeeva Nti

LMFT, 3 years of experience

Open-minded
Holistic
Direct

Specialties

Anxiety
Couples Counseling
ADHD
+7
Hello Lovelies, I'm a licensed marriage and family therapist in South Florida. I obtained my master’s in marriage and family therapy at Nova Southeastern University. I am particularly interested in working with clients who are in a season of transformation regarding self-esteem, relationships, life and career goals, and stress management. I work with clients who may be experiencing severe anxiety and depression within their lives related to their relationships or Family.
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Rated 5.0 stars out of 5, 5 ratings

Toni Bell

LPC, 1 years of experience

Warm
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I’m a trauma-informed, culturally responsive therapist who works with adults navigating challenges such as anxiety, depression, trauma, ADHD, and substance use. I specialize in supporting individuals during life transitions, including community reintegration and recovery. My goal is to create a safe, structured space where you feel heard, empowered, and supported as you work toward meaningful change. Together, we’ll build on your strengths, explore new strategies, and move toward the life you envision.
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Rated 4.8 stars out of 5, 4 ratings

Aneesa King

LPC, 20 years of experience

Authentic
Humorous
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+8
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with children, adolescents, and adults in hospitals, nursing homes, schools, and outpatient settings, I’ve dedicated my career to encouraging and empowering individuals on their journey toward healing and recovery. My goal is to help clients leave sessions with a sense of relief, greater clarity, and renewed hope for their journey ahead.
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Rated 4.7 stars out of 5, 112 ratings

Eric Ndichu

LICSW, 15 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
ADHD
Depression
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
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Rated 5.0 stars out of 5, 12 ratings

Anushka Noel

LICSW, 8 years of experience

Empowering
Humorous
Warm

Specialties

Anxiety
Depression
Mood Disorders
+3
I am a Licensed Clinical Social Worker in the State of Florida and LICSW in D.C. with over 19 years of Social work experience working in the medical and case management field. Over the years I have worked with clients that have issues related to life changing events, building life skills, self-esteem issues, depression, anxiety, medical issues, relationship issues, and career challenges just to name a few. I am the therapist that will work towards getting you un-stuck, move you forward towards the course of self discovery and help you achieve your personal life goals! Therapy takes work but the process does not have to feel like it. I enjoy talking to my clients and will ask engaging questions to get to the core of what is showing up as challenges in your life. You won't feel like you are in therapy due to my warm, engaging and easy going therapy style.
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Rated 4.7 stars out of 5, 11 ratings

Dr. Tiara McIntosh

LPC, 11 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+5
Tiara McIntosh is Licensed Professional Counselor for VA, MD, and TX. She received a Bachelor’s degree in Psychology and then a Master’s Degree in Clinical Mental Health Counseling. She received a Doctorate degree in Education and Community Care and Counseling with a cognate in Marriage and Family from Liberty University. Tiara serves adults in the following areas: anxiety, depression, and ADHD. For nearly 10 years, She empowers individuals to overcome personal challenges and to improve themselves, create healthy boundaries and relationship challenges.
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Rated 4.9 stars out of 5, 16 ratings

Evan Tokarz

LICSW, 5 years of experience

Authentic
Intelligent
Humorous

Specialties

Anxiety
ADHD
LGBTQ
+10
If you're dealing with anxiety, depression, stress, or relationship challenges, know that you're not alone. I work with people from all walks of life, including those navigating life transitions, relationships, ADHD (ADHD-CSSP certified), Autism Spectrum Disorder, LGBTQ+ issues, and more. There’s no one-size-fits-all solution. Together, we’ll find what works best for you. My goal is to understand you deeply, uncover any patterns holding you back, and explore the root causes of your challenges. Using research-backed approaches like CBT and PCT, we’ll work on building self-awareness, enhancing skills and confidence, and creating lasting change that empowers you to move forward.
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Rated 4.9 stars out of 5, 40 ratings

Jennifer Shotlander

LICSW, 20 years of experience

Frequently rebooked

Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Women's Issues
+5
I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique individual they are without judgment or comparison. I start by listening to understand your story, your strengths, your needs, and your goals. I will work with you to identify techniques and strategies to cope with depression, anxiety, relationship struggles, parenting concerns, substance abuse recovery, difficulty setting boundaries, low self-esteem, caregiving stress, grief, work-life balance stress, and other life challenges. We will work together to build a toolbox of healthy coping strategies and skills that will lead you to reach your goals.
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Rated 5.0 stars out of 5, 101 ratings

Miyoung Seo

LICSW, 13 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Career Counseling
+2
Welcome! I'm Mimi (Miyoung) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Jessica Oyefusi

LPC, 5 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Family Conflict
+8
I’m Jessica Oyefusi, a Licensed Clinical Professional Counselor, wife, and mother who is passionate about supporting individuals as they navigate life’s challenges and create meaningful change. I love spending time outdoors, going on adventures, exploring creative hobbies, and discovering new places in the city. I also enjoy slowing down with a good mystery book or watching documentaries on health and wellness. These personal joys keep me grounded and inspire the warmth, curiosity, and authenticity I bring to my work with clients.
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Rated 4.9 stars out of 5, 74 ratings

Yashica Amara

LICSW, 16 years of experience

Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 17 years of experience in behavioral health, with a concentrated focus on mental health and substance abuse. My extensive experience in dealing with and treating substance abuse has placed me at the frontlines of mental health care. My career has been marked by clinical leadership positions, including roles as a Team Lead providing clinical supervision to behavioral health practitioners and as a highly sought-after mental health consultant and advisor. My leadership and expertise have been instrumental in improving the quality of care in various settings. I hold both a master’s and bachelor’s degree in social work from the University of Missouri-Kansas City and the University of Central Missouri. Additionally, I possess numerous certificates and training in mental health, and I am a Licensed Clinical Social Worker in Virginia, Maryland, DC and Missouri.
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Rated 4.8 stars out of 5, 76 ratings

Diera Parham-Carruthers

LPC, 9 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
ADHD
Bipolar Disorder
+7
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Virginia, Washington, District of Columbia, and Georgia. I obtained my Bachelor's in Psychology at North Carolina State University, and my Master's in Clinical Mental Health Counseling with a specialization in Crisis and Trauma from Walden University. My certifications are as follow; National Certification in Counseling (NCC), Sexual offender treatment provider (CSOTP), Clinical trauma adolescent provider (CTAP), Certified Clinical Anxiety Treatment Professional (CCTAP) and Certified Advanced Grief Counseling Specialist (CAGCS). Prior to establishing MentalMorphosis, LLC, I worked as a therapeutic independent contractor for multiple organizations. My experiences include the following: providing therapy in a residential psychiatric facility, intensive in-home counselor, clinical coordinator, forensic interviewer and foster care case manager. In addition to, I am a proud Veteran of the United States Armed Forces where I serviced honorably for 8 years as a Medical Laboratory Technician also known as a 68K.
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Rated 5.0 stars out of 5, 1 ratings

Katie P Gaitan

LICSW, 11 years of experience

Intelligent
Solution oriented

Specialties

Anxiety
ADHD
Depression
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) based in Washington, DC, with over 11 years of experience. I earned my Master’s in Social Work from The Catholic University of America. I support individuals navigating life transitions, emotional challenges, and relationship issues, helping them build insight, resilience, and meaningful change to become their most authentic selves. I will be your collaborative clinician in the pursuit of your goals.
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Rated 4.9 stars out of 5, 61 ratings

Melisha Harris

LICSW, 15 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you can explore your story, heal, and grow. Whether you’re dealing with depression, anxiety, grief, trauma, life transitions, or simply seeking greater clarity and peace, I’m here to support you. Counseling can help you rediscover your strengths and build the life you deeply deserve. If you’re ready to take that next step, I’ll walk with you to create a safe and welcoming environment that allows clients to explore, heal and improve your quality of life.
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Rated 4.7 stars out of 5, 15 ratings

Abdul Kargbo

LICSW, 14 years of experience

Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker (LCSW) and Therapist with over 11 years of professional experience. I work with teens, adults, and seniors to address a wide range of issues, including alcohol use, addictions, anxiety, depression, bipolar disorder, borderline personality disorder, poor coping skills, family conflict, men's issues, narcissism, racial identity issues, relationship difficulties, low self-esteem, and substance use issues.
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Rated 4.9 stars out of 5, 38 ratings

Rachael Topel

LMFT, 10 years of experience

Warm
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
Greetings! I am a Licensed Marriage and Family Therapist in California. During my undergraduate career at Towson University in Baltimore, Maryland I studied Psychology with a minor in Family Studies. I then proceeded to earn a Master's degree in Marriage and Family therapy in Los Angeles, California from the University of Southern California. I have been providing therapy to children, teens, adults, families, and couples for over 10 years. I am passionate about helping the clients I work with to come into alignment with their truest wants, needs and desires. I strive to support my client's in developing a sense of clarity and direction over their life. My intention is to create a warm, safe, and comfortable space, where client's can feel heard and supported as we work together to navigate the various challenges at hand.
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Leah Kramer

LICSW, 6 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hello, I’m Leah Kramer, a licensed clinical social worker and therapist with over 25 years of experience. I appreciate the bravery it takes to begin therapy — sometimes the biggest hurdle to change. So, congratulations on landing here! My goal is to create an experience that feels both empowering and collaborative, because I believe therapy starts with recognizing that you are the expert in your own life. I use sound, evidence-based practices and practical tools to help you shift away from thoughts and habits that keep you feeling stuck, and toward achievable goals that align with your values. I prioritize helping you feel truly understood and seen for your unique strengths — and I’m never opposed to sharing a little humor along the way.
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Rated 4.2 stars out of 5, 142 ratings

Arega Gera

LICSW, 20 years of experience

Solution oriented
Direct
Open-minded

Specialties

Anxiety
Anger Management
Depression
+10
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Rated 4.9 stars out of 5, 205 ratings

Dr. Olushola Bakare

LMFT, 18 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Anger Management
Sex Therapy
+10
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!
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Rated 5.0 stars out of 5, 11 ratings

Roberto Cruz

LICSW, 5 years of experience

Warm
Direct
Empowering

Specialties

Anxiety
Addiction
Depression
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
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Rated 4.8 stars out of 5, 94 ratings

Charlene Mahan

LPC, 13 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Addiction
Anger Management
+10
Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 15 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.
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Rated 4.3 stars out of 5, 9 ratings

Kassandra Barry

LICSW, 4 years of experience

Specialties

Anxiety
Depression
Trauma and PTSD
Greetings, I'm Kassandra Barry, a licensed clinical social worker available in Maryland, Virginia, and DC. Specializing in trauma, I help individuals navigate life's challenges, addressing concerns like mood, anxiety, relationships, and self-care. While many clients face PTSD, my support extends to anyone seeking understanding, seeking to enhance their lives, and fostering a sense of value and respect. I prioritize creating a space where you can be heard and supported. Your journey to improved well-being begins here.
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Rated 5.0 stars out of 5, 22 ratings

Beverly Toussaint

LICSW, 14 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Mood Disorders
+10
I am a licensed independent clinical social worker in the District of Columbia and a licensed certified clinical social worker in the state of Maryland. I have over 15 years of independent clinical experience providing, private practice services, counseling services for the federal government and counseling individuals and families in non-profit and medical settings, military members and their families.   I have provided psychoeducation groups, professional development consultations/presentations, psychosocial assessments and multi-therapeutic counseling to clients with a variety of mental health and substance abuse disorders.
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Rated 4.9 stars out of 5, 115 ratings

Dr. Alicia M Moran

LPC, 28 years of experience

Direct
Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+5
"There can be no transforming of darkness into light ... without emotion." -Jung Emotional Intelligence (EI) is the core of my training. It embraces the belief systems of the past that affect your present. It's a state-of-mind that defines thinking that affects emotional awareness. To become aware is not to change, but to understand and accept. Carrying guilt or shame of the past, triggers the conflict of now. I don't offer advice - I offer choices - a chance to choose your own method of healing that fits you - not something others feel 'should' be. Come. Sit. Talk. Let's wander your path together. Licensed in Ohio, South Carolina, Washington DC, Arizona, Virginia, and Florida
Virtual
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Rated 5.0 stars out of 5, 190 ratings

Joy Phillips-Schwartz

LICSW, 13 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse. I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies. I make every effort to understand my clients' needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. Joy-Ann also utilizes faith-based methods for clients who prefer therapy from a Christian perspective
Virtual
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Rated 4.8 stars out of 5, 12 ratings

Dr. Sarah Renee Langley

LPC, 29 years of experience

Specialties

Anxiety
Life Transitions
Self Esteem
+3
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves. I obtained my PhD in Human Behavior at Capella University, a Masters Degree in Clinical Counseling at Eastern University, and a Bachelors in Psychology Degree at West Chester University.
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Davina Abujudeh

LICSW, 10 years of experience

Warm
Solution oriented

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
I am a licensed clinical social worker with over a decade of experience working with a wide range of individuals. I have several years of experience working with the refugee community, including completing psychological evaluations for asylum seekers. I also have several years of experience working with young professionals and college students in a private practice setting. I have 6 years of experience working in the DC Public School system at an elementary school, and am very comfortable working with young children, adolescents, and individuals who are neurodivergent, based on this experience. I areas of expertise are trauma recovery, anxiety disorders, managing difficult life transitions, grief & loss, and working with children/adolescents.
Virtual
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Rated 4.9 stars out of 5, 7 ratings

Teresa Lee

LICSW, 11 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Grief
+8
I am a Licensed Clinical Social Worker (LCSW) in Washington, DC but I am also licensed in Maryland and Virginia. I received my Masters of Social Work from North Carolina State University in North Carolina. I have worked in mental health and substance abuse field since 2005. I enjoy working with young adults and up. My clinical focus is centered around those that have concerns with anxiety, depression, sexual aggression and substance use. My therapeutic orientation is psychodynamic which includes aspects of Motivational Interviewing, Cognitive Behavioral, Solution Focused and Trauma Focused Cognitive Behavioral Therapy. I tailor to the needs of each individual client.
Virtual
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Rated 4.6 stars out of 5, 33 ratings

Dr. Kamaria Taylor-McCune

LPC, 10 years of experience

Authentic
Intelligent
Warm

Specialties

Anxiety
Men's Issues
Racism
+10
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you. ****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. ****
Virtual
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Rated 4.7 stars out of 5, 49 ratings

Yasir Ahmed

LPC, 8 years of experience

Authentic
Intelligent
Open-minded

Specialties

Anxiety
Depression
Suicidal Ideation
+3
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.
Virtual
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Rated 4.9 stars out of 5, 219 ratings

Gary Gregory

LICSW, 27 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and behavioral and historical/cultural factors. I also find body/somatic work as a necessary component of managing stress, quality of life and explore how lifestyles impact one's wellness. I have a long history of work with addictions, trauma, anxiety, depression, relationships, identity issues, health and aging issues.
Virtual
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Rated 5.0 stars out of 5, 57 ratings

Janet Muta

LICSW, 15 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
ADHD
Depression
+7
My name is Janet Muta and I am a Licensed Clinician with over 15 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse backgrounds. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination. I also hold a degree in finance which sometimes comes handy when helping those who are stressed due to financial needs. Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Positive Parenting, Contingency Management...
Virtual
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Rated 4.8 stars out of 5, 83 ratings

Jonathan Lam

LP, 25 years of experience

Warm
Humorous
Authentic

Specialties

Anxiety
Life Transitions
Men's Issues
+2
I am a psychotherapist and life coach with over 25 years of experience practicing in the Washington, DC, area. I specialize in human potential, relationship health, life transitions, and coping with stressful situations. I have trained extensively with professional and master coaches and I work with a diverse clientele that include young professionals at the beginning of their careers as well as executives and corporate leaders in the financial industry. I believe that clarity enables us to take a stand for what we want in life. It allows us to make a commitment to take action to create a meaningful and purposeful life.
Virtual
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Rated 4.8 stars out of 5, 22 ratings

Charity Dzieketey

LICSW, 8 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Child or Adolescent
+7
Hi, I am a Licensed Clinical Social Worker (LCSW-C). I graduated from University of Maryland, School of Social Work, with a master’s degree majoring in Children and Families. I have sixteen years of social work experience and over eight years of clinical work. My greatest joy is to assist children, adults and couples struggling with anxiety, depression, self-esteem issues and life transitions, among others, to become better versions of themselves.
Virtual
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Rated 5.0 stars out of 5, 41 ratings

Tiffany A. Richburg

LICSW, 5 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Couples Counseling
Depression
+12
Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and very client-focused. I have experience helping clients learn healthy tools for managing stress and anxiety, relationship issues, family conflicts, and anger management. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through your "stuff" and offer you a safe place to be open and honest. We will work together to teach you coping skills to promote positive change!
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Choosing Grow Therapy for Anxiety Treatment in Washington DC

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Washington DC anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Washington DC

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Washington DC therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Washington DC therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Washington DC therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Washington DC

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Washington DC providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Washington DC

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Washington DC

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Washington DC therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Washington DC.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Washington DC

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Washington DC, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Washington DC

Grow therapy has 65 licensed and verified therapists in Washington DC who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Washington DC therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Washington DC.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.