Anxiety Therapists Washington DC

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 84 verified anxiety therapists in Washington DC on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Availability updated: 10/28/2025

Rated 4.9 stars out of 5, 9 ratings

Carmen Phelps

LICSW, 12 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
LGBTQ
+9
I am a licensed clinical social worker (LCSW-C/LICSW) with over 12 years of experience supporting adults through trauma, anxiety, depression, and major life transitions. My practice is rooted in creating safe, culturally responsive spaces for Black women, queer adults and healers to rest, restore, and be fully seen. I integrate evidence-based methods like Trauma-Focused CBT and Motivational Interviewing with somatic, mindfulness and expressive arts practices - so healing happens not just in the mind, but also in the body and spirit. Whether you’re healing from trauma, navigating identity, or seeking greater presence in your daily life, our work will unfold at a pace that feels safe and sustainable. Sessions emphasize compassion, embodiment, and choice—helping you restore a sense of connection and ease. I currently accept Cigna, Humana-Medicare, and EAP clients, with additional insurance panels in progress. Private-pay and out-of-network clients are warmly welcome. Superbills are available for reimbursement. Learn more about my practice at: www.littlebirdhealingcollective.com
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Rated 4.8 stars out of 5, 28 ratings

Miraf Kebede

LICSW, 8 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I am a bilingual, independent clinical social worker with a background in public health and over 18 years of experience in both the physical and mental health sectors. For the past seven years, my work has focused primarily on mental health therapy. I collaborate closely with my clients to support them in increasing self-awareness, understanding the emotional and interpersonal aspects of change and growth, and recognizing patterns in their thoughts, feelings, and behaviors that affect daily life. My goal is to help clients develop stronger coping skills to overcome challenges and improve their overall well-being. In addition, I speak Amharic and am able to provide therapy in the language.
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Rated 5.0 stars out of 5, 32 ratings

Stephanie Wachs Makanga

LICSW, 10 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
ADHD
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
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Rated 5.0 stars out of 5, 12 ratings

Jessica Oyefusi

LPC, 7 years of experience

Open-minded
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Family Conflict
+8
I’m Jessica Oyefusi, a Licensed Clinical Professional Counselor, wife, and mother who is passionate about supporting individuals as they navigate life’s challenges and create meaningful change. I love spending time outdoors, going on adventures, exploring creative hobbies, and discovering new places in the city. I also enjoy slowing down with a good mystery book or watching documentaries on health and wellness. These personal joys keep me grounded and inspire the warmth, curiosity, and authenticity I bring to my work with clients.
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Rated 5.0 stars out of 5, 6 ratings

Desirre Smith

LICSW, 6 years of experience

Humorous
Empowering
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+7
Hi! My name is Desirre and I’m a Licensed Clinical Social Worker. I am dedicated to helping individuals navigate the challenges of stress and anxiety, depression, relationships, self-esteem, motivation, career difficulties, and life changes. I understand that each person’s journey is unique, and I am here to provide a supportive and non-judgmental space where you can explore your thoughts and feelings. Therapy is a powerful tool for personal growth, and I am committed to helping you build the skills and resilience needed to create positive and lasting change in your life. Remember, it takes strength to reach out, and by doing so, you are already taking the first step towards a healthier, more fulfilling life.
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Angela Williams

LICSW, 16 years of experience

New to Grow

Specialties

Anxiety
Career Counseling
Life Transitions
+4
I’m a licensed therapist and coach who helps high-achievers and leaders go from stressed and stuck to calm, confident, and fully alive. Using my unique blend of EMDR, CBT, nervous system work, and soulful mindset support, I help clients heal old patterns, regulate their emotions, and step into a life where they can enjoy more ease, more joy, and more loving relationships without sacrificing their big dreams or performance at work. Think of it as a reset for both your mind and your soul so you can lead, love, and live with clarity and confidence.
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Rated 5.0 stars out of 5, 1 ratings

Kristin Discepolo

LPC, 25 years of experience

Specialties

Anxiety
Post Partum
Trauma and PTSD
+4
Hello and welcome! I’m a licensed clinical professional counselor with over 25 years of experience in the mental health field. Much of my career has been spent in healthcare in crisis response, giving me deep understanding of the unique, emotional toll faced by healthcare professional professionals, first responders, and others working in high stress environments, I specialize in supporting individuals who are coping with trauma and PTSD, and I also work with women navigating infertility, prenatal and postpartum challenges. These experiences can be incredibly isolating, and my goal is to offer a safe, compassionate, and nonjudgmental space where healing and connection can begin. My therapeutic approach is grounded in trauma informed care as well as evidence -based practices. I am certified in EMDR (Eye movement desensitization, and reprocessing). IFS, (Internal family systems), and CBT (Cognitive behavioral therapy, I understand the impact of chronic stress, grief, and unresolved trauma on both mental and physical health. Whether you’re coping with burnout, navigating complex personal emotions or working through traumatic experiences, my goal is to provide a safe and collaborative space for healing and growth. I offer in person as well as telehealth appointments to accommodate your schedule and comfort level.
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Rated 4.9 stars out of 5, 20 ratings

Debra Turkat

LICSW, 10 years of experience

Frequently rebooked

Solution oriented
Authentic
Direct

Specialties

Anxiety
Career Counseling
Depression
+8
You’ve taken a big step towards a better life. My goal will be to work with you and guide you towards achieving your best outcome. Let’s see if we’re a good fit. As a Licensed Independent Clinical Social Worker, LICSW, I bring to the table a wide range of experience and perspectives on life. This is my second career, and I chose it because I strongly believe that I can help individuals improve their quality of life. Depression, anxiety, relationships, career difficulties, life transitions, burnout… these are some of the issues that cause us to lose our equilibrium. To reestablish equilibrium, we will use cognitive behavior therapy, my principle area of expertise. We will look at behaviors that aren’t working for you and replace them with behaviors that improve your daily life. I believe wholeheartedly in a holistic approach to therapy and foremost is the importance of self-care. You will learn how self-care enhances self-respect, and how important these two factors are for establishing a firm foundation for the new, improved you. And there will be homework assignments each week related to current goals: the harder you work, the greater your progress. You have to be “in it to win it.” My first career was in business, and I utilize some basic business principles in my psychotherapy, most notably organization skills and the allocation of your inner resources. This has worked well in my psychotherapy with chronic illness clients, with clients in the military, with business executives and retirees, new careerists, and parents, just to name a few. Are you ready to work hard and bring your best game? I’m ready to work with you and show you how, together, we can build a better path forward. Visit me at http://linkedin.com/in/dturkat to see my unique dual career path and experience.
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Rated 5.0 stars out of 5, 31 ratings

Ellis McComb

LICSW, 5 years of experience

Solution oriented
Authentic
Direct

Specialties

Anxiety
Career Counseling
Coping Skills
+10
Hi! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Maryland. I received my Masters from the Howard University and have been practicing for 5 years. I specialize in helping individuals and couples manage anxiety, anger, grief, and life stressors. My approach is straightforward and supportive—offering a non-judgmental space where you can explore challenges, gain new perspectives, and build healthier ways of coping.
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Rated 5.0 stars out of 5, 1 ratings

Elizabeth Pillsbury

LICSW, 25 years of experience

Authentic
Intelligent
Warm

Specialties

Anxiety
Depression
First Responders/Healthcare Workers
+10
I'm Elizabeth Pillsbury, LCSW, and I've spent 25+ years helping people find their way through anxiety, depression, trauma, and sleepless nights. I see you—the exhaustion, the effort you're making, the strength and courage it takes to reach out. I understand what it's like when you're doing everything "right" but still struggling. Using proven techniques including EMDR, CBT, and CBT-I, I help professionals and adults in Virginia and DC find real relief and reconnect with themselves. Find clarity. Reclaim control. Move forward.
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Angela Butler

LPC, 6 years of experience

New to Grow

Specialties

Anxiety
Anger Management
Autism
+10
Hello, My name is Dr. Angela Butler. I am not a provider who has not met my own challenges in life. I was a client before I was a provider and have been in your shoes. I hear you, I see you, and I am here to help. I have been abused, in foster care, domestic violence, among other things in my past and I was able to pull myself up, get back on track, get through school, and am here helping others to walk that same path. I completed my undergrad in psychology, my Masters in developmental psychology, completed all courses in mental health counseling and human behavior, received all available autism training, and my Doctorate is in Developmental Psychology. I have been licensed since 2019 and continue to attend school to evolve my skills and capabilities.
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Rated 5.0 stars out of 5, 23 ratings

Donnetta Washington

LICSW, 15 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
Coping Skills
Spirituality
+4
Welcome! I’m a licensed therapist with 15 years of experience and a passion for walking alongside individuals on their journey toward healing and transformation. I’m licensed in Alabama, the District of Columbia, Georgia, Indiana, and Virginia, and I specialize in helping clients navigate trauma, stress, anxiety, relationship challenges, and self-esteem struggles through a Christian-centered approach. I offer a compassionate, integrative healing process that combines proven therapeutic modalities, including Brainspotting, CBT, and EMDR, with spiritual guidance rooted in faith. My approach honors your unique journey, focusing not just on emotional and mental healing but also on spiritual and relational growth. Together, we’ll work to release past hurts, restore emotional balance, and renew your sense of purpose and connection. I believe you are the expert of your own story. My role is to walk beside you, offering the tools, support, and encouragement you need to heal and grow—spiritually, emotionally, and relationally. It takes courage to seek out healing, and I’m here to provide a safe, supportive space where you can explore, heal, and embrace the fullness of who you are in Christ.
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Rica Avery

LPC, 4 years of experience

New to Grow

Specialties

Anxiety
Depression
Grief
+2
My name is Rica Avery, I am a licensed professional counselor. I graduated from Trinity Washington University where I received a Master's of Arts degree in Clinical Mental Health Counseling; in addition to receiving a Bachelor's of Interdisciplinary Studies in Social Sciences from The Catholic University of America. My mission is to educate, empower and elevate individuals within my community to develop the necessary skills required to effectively promote community development, mental health awareness and spiritual growth.
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Rated 4.9 stars out of 5, 10 ratings

Aneesa King

LPC, 20 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+8
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with children, adolescents, and adults in hospitals, nursing homes, schools, and outpatient settings, I’ve dedicated my career to encouraging and empowering individuals on their journey toward healing and recovery. My goal is to help clients leave sessions with a sense of relief, greater clarity, and renewed hope for their journey ahead.
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Rated 5.0 stars out of 5, 1 ratings

Allison Colombel

LICSW, 15 years of experience

Empowering
Holistic

Specialties

Anxiety
Foster Care/Adoption
Mood Disorders
+6
“I believe it takes a village for a person to reach their highest self. My approach is rooted in compassion, guided by purpose, and held in peace.” I am a Licensed Clinical Social Worker with a Master’s in Social Work and more than 25 years of experience across child welfare, schools, psychiatric hospitals, crisis hotlines, and community mental health agencies. Over the years, I’ve had the privilege of walking alongside children, adolescents, and adults as they navigate life’s challenges and transitions.
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Rated 5.0 stars out of 5, 26 ratings

Gretchen Murchison

LICSW, 25 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Self Esteem
Depression
+8
Therapy is your space. A space to pause. To exhale. To say the things you’ve been holding in. It’s yours—whether you’re working through a tough transition, feeling overwhelmed, carrying old pain, or just trying to make sense of what’s next. As a therapist with over 20 years of experience, I offer a safe, affirming space to grow through what you're going through. In a world that can feel overwhelming—especially in times of political and societal change — you don’t have to navigate it alone. Choosing the right therapist is an important decision. Please book a free, 15-minute consult call so we are both sure our connection is a good fit. If my posted availability doesn't fit your schedule, visit SunriseLCSW.com and send me a message. I accept new clients on a case-by-case basis based on therapy goals and scheduling availability. I work with individuals aged 16-60(ish) who are looking to: ✔ Manage everyday stress and anxiety ✔ Explore life and career goals. ✔ Heal from trauma or grief, including suicide loss ✔ Build confidence and overcome feeling "stuck" ✔ Find affirming therapy as part of the LGBTQIA++ community ✔ Better understand and support Trans/NB loved ones ✔ Cope when loved ones struggle with addiction or mental health challenges ✔ Navigate the uncertainties and stress of today’s political and social climate I am committed to inclusive, culturally responsive care that respects your identity and lived experience. I also recognize and honor the unique challenges faced by military service members, veterans, and their families. Whether navigating the demands of military life, the stress of transitions, or the impact of service-related experiences, I provide a space for healing, resilience, and growth.
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Rated 5.0 stars out of 5, 8 ratings

Toni Bell

LPC, 1 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I’m a trauma-informed, culturally responsive therapist who works with adults navigating challenges such as anxiety, depression, trauma, ADHD, and substance use. I specialize in supporting individuals during life transitions, including community reintegration and recovery. My goal is to create a safe, structured space where you feel heard, empowered, and supported as you work toward meaningful change. Together, we’ll build on your strengths, explore new strategies, and move toward the life you envision.
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Rated 5.0 stars out of 5, 3 ratings

TeVeira Hillyer

LPC, 14 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
Hello, I’m TeVeira. Are you struggling to find enjoyment in life? Feeling burned out? Have you gone through a recent change such as a breakup or divorce, career switch, social challenges, parenting adjustments, or substance use issues? Are you dealing with the overwhelming stress of the day-to-day hustle and bustle that no one talks about? If so, let me be a part of your journey. Together, we can explore various techniques to assist you in finding the value in your existence. I am a Licensed Professional Counselor, Licensed Clinical Professional Counselor, and Licensed Mental Health Counselor. My approach to therapy is individualized and tailored to meet each client’s unique needs. I utilize various techniques such as Strengths-Based Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. I believe in creating a safe, judgment-free space where you can show up as your authentic self, process emotions, and learn healthier ways to cope with life’s challenges. Therapy with me is collaborative, empowering, and focused on helping you build resilience and rediscover your sense of purpose. Whether you’re dealing with a specific issue or simply feeling overwhelmed by life’s demands, I’m here to support you. Great news—I am currently accepting new clients. Finding the right therapist is so important, so don’t hold back any longer. Together, we can do this!
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Rated 5.0 stars out of 5, 2 ratings

Jessie Joachim

LPC, 15 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Addiction
Depression
+10
I’m a Licensed Clinical Professional Counselor with over 15 years of experience in the mental health field. My approach is rooted in warmth, compassion, and respect. I work with individuals who are navigating a wide range of challenges, whether they stem from the past or are part of everyday life. My areas of specialty include anxiety, depression, and addiction. Whether you're feeling stuck, overwhelmed, or unsure of where to start, my goal is to provide a safe, supportive environment where you can explore your thoughts and emotions, build resilience, and begin to heal.
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Rated 5.0 stars out of 5, 1 ratings

Chris Lewis

LICSW, 31 years of experience

Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+5
I am a licensed therapist with extensive experience providing clinical therapy services for the past 31 years. I have a dedicated interest in helping clients deal with a range of issues including depression, anxiety, low self-esteem and other issues that oftentimes impact our ability to lead more fulfilling lives. Over the course of my career I've been able to help a wide range of clients make meaningful changes and develop greater insight into what are some of the underlying dynamics and issues behind their challenges. I look forward to assisting you with achieving your goals and becoming more self-actualized on your unique life journey!
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Mulvenia Bowden

LICSW, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
Family Conflict
+5
My energy and creativity set me apart from others. I used evidence-based practices to guide my work. In addition to traditional talk-therapy, I take a holistic approach to therapy by incorporating all parts of the individual (mind, body, and spirit). Many find value in my holistic approach to therapy. The creative arts may also be integrated into the sessions as a form of expression to enhance the therapeutic experience.
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Rated 4.7 stars out of 5, 11 ratings

Dr. Tiara McIntosh

LPC, 11 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+5
Tiara McIntosh is Licensed Professional Counselor for VA, MD, DC and TX. She received a Bachelor’s degree in Psychology and then a Master’s Degree in Clinical Mental Health Counseling. She received a Doctorate degree in Education and Community Care and Counseling with a cognate in Marriage and Family from Liberty University. Tiara serves adults in the following areas: anxiety, depression, and ADHD. For nearly 10 years, She empowers individuals to overcome personal challenges and to improve themselves, create healthy boundaries and relationship challenges.
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Rated 5.0 stars out of 5, 5 ratings

Kayena Pierre-Louis

LICSW, 23 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I have dedicated my career to helping individuals and families find strength and resilience in the face of life's difficulties. With a background in clinical social work, I have worked extensively with clients from diverse cultural backgrounds, addressing an array of concerns such as depression, anxiety, and other mood disturbances. I understand that no two individuals are the same, and I am committed to tailoring my approach to meet your unique needs.
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Rated 5.0 stars out of 5, 1 ratings

Sandra Milivojevic

LICSW, 19 years of experience

Specialties

Anxiety
Addiction
Couples Counseling
+10
I am a License Independent Clinical Social Worker (LICSW) licensed in Maryland, District of Columbia and Delaware and have been working in the field for 19 years. I have been working as a social worker and therapist with adults 18-100 years old, veterans, couples, and families of all backgrounds in VA health care system. My experience spans mental health, substance abuse, individual, couples therapy, family therapy and education. I have Masters in Social Work and Masters in Special Education. I have been working with one of the most vulnerable populations our nations heroes veterans and their families who have experience trauma, PTSD, depression, anxiety, substance abuse, military sexual trauma, suicidal ideation, social economic problems and other health issues. I am also professionally trained in strategies to help clients to help them live successful and fulfilling life. I am a caring person who is in this field to help others heal and succeed in their endeavors. I am bilingual in English and Serbia language.
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Indria Savoy-Johnson

LICSW, 12 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+5
I am a graduate of Virginia Union University with a Bachelors degree in Criminal Justice and I later went on to receive my Master's degree in Social Work with a concentration in Mental Health from Howard University. Throughout my studies, my practicum experience consisted of working with the Maryland Truancy Court Reduction Program and Outpatient Behavioral Health Services at MedStar Washington Hospital Center. I received post-graduate, intensive training at the Immigration Evaluation Training Center in the area of extreme hardship waivers, domestic violence (VAWA) & asylum immigration evaluations in Virginia and Washington, DC. Thereafter, I later went on to work in a variety of settings that have afforded me the opportunity to diversify my work and skill set with different populations and individual needs. This includes addiction, foster care & adoption, community support and residential treatment. My experience has afforded me the opportunity to learn from and support individuals who struggle with everyday life stressors, those that are impacted by mild, moderate, severe and chronic mental illness. My background includes adolescents, young adults, adults, and geriatrics who are struggling with mental health challenges. In 2017 I began working in leadership at Gateway Homes, Inc. where I gained expertise with serving individuals with serious and persistent mental illness. My practice opened in 2020 and I continue to provide direct services to individuals in the community who are struggling with different social, emotional and behavioral issues that are causing discomfort.
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Rated 5.0 stars out of 5, 2 ratings

Jodi Walsh

LICSW, 12 years of experience

Authentic
Empowering
Humorous

Specialties

Anxiety
Life Transitions
I’m Jodi Walsh, a Licensed Clinical Social Worker and ASRM-certified Reproductive Mental Health Practitioner with over 12 years of experience. I help women navigate anxiety, depression, life transitions, relationship challenges, and reproductive mental health concerns such as infertility, pregnancy, and postpartum struggles. My approach is grounded in evidence-based practices and focused on empowering you to heal, grow and pivot if needed.
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Rated 5.0 stars out of 5, 1 ratings

Katie P Gaitan

LICSW, 11 years of experience

Intelligent
Solution oriented

Specialties

Anxiety
ADHD
Depression
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) based in Washington, DC, with over 11 years of experience. I see clients in DC and FL. I see clients of all ages. I support clients navigating life transitions, emotional challenges, and relationship issues, helping them build resilience and meaningful change through coping strategies. I will be your collaborative clinician in the pursuit of your goals.
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Rated 5.0 stars out of 5, 1 ratings

Dominique Austin

LPC, 10 years of experience

Authentic
Warm

Specialties

Anxiety
Sexual Abuse
Spirituality
+10
Hi, I’m Dominique Austin! Outside of the therapy room, I find joy in creativity, connection, and lifelong learning. I love to explore new perspectives through travel, yoga, and museums in the city—and at home, I find peace in caring for my plants while enjoying a neo soul playlist. Friends and family often describe me as empathetic, loving, and comical at times, qualities I like to carry into all areas of my life. Professionally, I began my career in social work after receiving my bachelors from The University of North Texas. Initially serving as an advocate for underprivileged communities, I took pleasure in fundraising and connecting individuals to resources that improved their lifestyle. I furthered my education at Texas Woman's University where I received my Masters in Counseling and Human Development and continued my passion for healing work through trauma and grief therapy for individuals impacted by homelessness, sexual assault, and domestic violence.
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Rated 4.8 stars out of 5, 216 ratings

Dr. Olushola Bakare

LMFT, 18 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Anger Management
Sex Therapy
+10
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc). NO COUPLE THERAPY OR MEDICATION MANAGEMENT, PLEASE!
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Rated 4.7 stars out of 5, 49 ratings

Yasir Ahmed

LPC, 8 years of experience

Authentic
Intelligent
Open-minded

Specialties

Anxiety
Depression
Suicidal Ideation
+3
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I also work with clients of diverse cultural backgrounds. I am a male therapist of Asian Indian background and work with clients from various backgrounds. My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.
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Rated 5.0 stars out of 5, 17 ratings

Roberto Cruz

LICSW, 5 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Addiction
Depression
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
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Rated 5.0 stars out of 5, 51 ratings

FIT MIND counseling services

LPC, 10 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+10
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in DC, GA & VA. I am from Brazil, and I speak Portuguese as well :) FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges. Mental illness is as real as any physical illness. We talk normally about cancer and diabetes, although the same should apply to mental illness. Emotional and mental health are just as important as the physical health of a human being. The emotional trauma that a brain endures in various of the human life cycle can be damaging and in the long run, just as detrimental as a psychical illness. People donate their organs, but they cannot donate their brains. Some people live with human-made hearts, but there is no such thing as human-made brains. I believe that our brain is the most important organ in our human body, so why don’t we start taking good care of it? Therapy is not only for people with mental illness. Therapy is for everyone. We all have faced or currently face some hardships in life. Talking to a therapist can help you deeply in improving your mental health, decrease your stress and live with more joy and intention! Make your appointment today!
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Rated 5.0 stars out of 5, 205 ratings

Joy Phillips-Schwartz

LICSW, 13 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse. I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies. I make every effort to understand my clients' needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. Joy-Ann also utilizes faith-based methods for clients who prefer therapy from a Christian perspective
Virtual
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Rated 5.0 stars out of 5, 75 ratings

Ja’Nera Johnson

LICSW, 6 years of experience

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Welcome! I'm an LCSW-BACS and Louisiana native who practices in both, Texas & Louisiana. I’ve worked with a variety of clinical presentations, in various clinical settings. I have experience working with children, youth, adults, veterans and families. The settings in which I’ve practiced include intense inpatient, clinic, substance use disorder treatment, mental health rehabilitation, correctional rehabilitation facility and school settings. I'm EMDR trained and a recently Certified Clinical Trauma Professional (CCTP). I collaboratively assist clients with improving their self-esteem and self-worth, processing trauma, managing depression and anxiety, challenging negative thought processes, emotion dysregulation, and processing symptoms of grief and mood disorders. This is a collaborative therapeutic process that allows fostering healthy intrapersonal and interpersonal relationships, resolving symptoms of grief and trauma, modifying negative internal narratives, managing anxiety and depression, decreasing emotion dysregulation and dissociating, and fostering one's sense of self. I've worked with adults, families and adolescents who experienced anxiety, depression, family transitions, trauma wounds, anxiety, low self-esteem, PTSD, LGTBQIA transitions, substance use, bipolar mood disorders, personality disorders and several other life challenges etc. I have been so honored to be present throughout my client's journeys of growth, if only to help unburden them from internal suffering. I strive to be both non-judgmental, and collaborative, while challenging those that fear based responses to the environment.
Virtual
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Rated 4.9 stars out of 5, 32 ratings

Rebekah Philippart

LICSW, 20 years of experience

Authentic
Humorous
Warm

Specialties

Anxiety
Parenting
Trauma and PTSD
+1
Hi there and welcome! My name is Rebekah. I am a clinical social worker with over twenty years of experience in the field. I am honored to participate in the lives of so many interesting people and feel fortunate to have such fulfilling work. Much of my therapy practice involves clients with a history of traumatic experiences; this can include isolated experiences (assaults, accidents, natural disasters) or more ongoing issues (childhood abuse/neglect, domestic violence). Other times I am meeting with folks who have experienced losses or life changes; this may include things like deaths, loss of identity, relationship changes, new parenthood, etc.. In addition to providing talk therapy, I am also a university professor, provide supervision to new practitioners, and occasionally serve as an expert witness in child maltreatment matters. The rest of my life is comprised of friends, family and community. I enjoy spending time with my 5-year-old son as well as our extended family. I am a dog lover; our sweet pup is 16-years-old and a joy to have around. (You may occasionally hear her tapping around my office during our sessions.) In my spare time you might find me socializing with friends, spending time in nature (despite being a city dweller), being a tourist in my hometown (there's a LOT to do in Chicago!), or getting "crafty."
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Barbara Hanson

LPC, 13 years of experience

Solution oriented
Direct
Intelligent

Specialties

Anxiety
Grief
Life Transitions
Hello, I'm Barbara. With extensive experience working with individuals facing anxiety, depression, trauma, grief, and loss, I am here to support you through your journey. I believe in an approach that leverages your strengths and resilience, helping you develop effective coping techniques and strategies. This framework is designed to empower you, equipping you with the skills needed to meet life's challenges both today and in the future.
Virtual
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Rated 4.6 stars out of 5, 10 ratings

Katrina Wallace

LICSW, 20 years of experience

Solution oriented
Warm

Specialties

Anxiety
ADHD
Child or Adolescent
+10
I am a Licensed Clinical Social Worker, with over 19 years of combined experience as a pastoral care counselor, guidance counselor, and social worker. I've provided culturally sensitive and trauma informed counseling to individuals, couples, and families. Although, I’ve worked in school settings with children and adolescents quite extensively. I have also worked with adults, couples, and families. Some of the areas of concentration were marriage problems, communication problems, anxiety, unexplainable sadness, depression, stress, low self-esteem, ADHD related issues and/or life transitions.
Virtual
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Rated 4.7 stars out of 5, 76 ratings

Willard Vaughn

LPC, 17 years of experience

Authentic
Open-minded
Direct

Specialties

Anxiety
Mood Disorders
Personality Disorders
+10
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.
Virtual
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Rated 4.9 stars out of 5, 18 ratings

Andreana Yancey

LICSW, 15 years of experience

Open-minded
Warm
Direct

Specialties

Anxiety
Life Transitions
Parenting
+4
I am a licensed clinical social worker in the jurisdictions of Maryland, DC, and Virginia. I have 20 years of experience in the field working with adolescents, adults, and families. I specialize in anxiety, depression, life transitions, relationships and parenting. I strive to assist my clients through the processes of embracing change, accepting, and healing. I utilize a holistic person centered approach to therapy. I offer a safe and compassionate space to process the challenges that may stand in your way of becoming your best self.
Virtual
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No reviews yet

Amelia Jensen

LICSW, 20 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Mood Disorders
+10
Welcome to my therapy room, a warm, non-judgmental space where we’ll uncover your inner wisdom together. As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight. As a member of the LGBTQ+ community and a Polish refugee from the 1980s, I’ve navigated trauma and resilience, which informs my empathic practice in my 40s.
Virtual
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Rated 4.7 stars out of 5, 122 ratings

Eric Ndichu

LICSW, 15 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
Virtual
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Rated 4.9 stars out of 5, 148 ratings

Erin Price

LICSW, 9 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Peer Relationships
+2
Hi, I'm Erin! The one thing I love about being a therapist is being able to help individuals break the cycles in their lives that cause them feelings of "being stuck." I utilize a mix of tools/ interventions from Cognitive and Dialectical Behavioral Therapy that allow clients to explore unresolved issues, challenge their thoughts, and develop insight into barriers that can be blocking their growth. My main job as a therapist is to teach my clients how to regain control over their lives whether it's from anxiety, depression or stress; we will work together to come up with a therapeutic style that helps clients progress towards their goals.
Virtual
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Rated 4.9 stars out of 5, 11 ratings

Jasmine Thompson

LICSW, 10 years of experience

Authentic
Empowering
Humorous

Specialties

Anxiety
Bipolar Disorder
Depression
+8
I am from Washington, DC. I have 14 years of experience in the therapy field. I am passionate about creating a safe space to begin your healing journey. I am able to meet you where you are and empowers healthy decision making. I am innovative, creative and uses cognitive behavioral therapy, motivational interviewing, mindfulness, solution-focused, and strengths-based approaches to provide a therapeutic experience with my clients.
Virtual
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Rated 5.0 stars out of 5, 67 ratings

Janet Muta

LICSW, 15 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
ADHD
Depression
+7
My name is Janet Muta and I am a Licensed Clinician with over 15 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse backgrounds. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination. I also hold a degree in finance which sometimes comes handy when helping those who are stressed due to financial needs. Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Positive Parenting, Contingency Management...
Virtual
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Rated 4.8 stars out of 5, 95 ratings

Charlene Mahan

LPC, 13 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Addiction
Anger Management
+10
Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 15 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Yolanda Frederick

LICSW, 18 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Grief
+9
I’m a Licensed Therapist and Certified Grief Informed Professional with over 17 years of experience providing therapy and community-based services to adolescents, adults, and families. I’ve had the privilege of supporting individuals from diverse backgrounds, ages, and life experiences—and I approach every client with genuine respect, openness, and care. Clients often describe me as warm, trustworthy, accepting, and empathetic. I’m also a great listener who believes in fostering hope and healing through compassion and collaboration. My goal is to create a safe, judgment-free space where you can explore what’s weighing on your heart and begin your journey toward feeling whole again. I help clients work through grief and loss, anxiety, depression, low self-esteem, relationship issues, and communication barriers. My approach is person-centered, which means our sessions will focus on your unique experiences and goals. I also use Cognitive Behavioral Therapy (CBT) to help you reframe unhelpful thought patterns, along with trauma-informed interventions to support your emotional safety and healing.
Virtual
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Rated 5.0 stars out of 5, 230 ratings

Gary Gregory

LICSW, 27 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and behavioral and historical/cultural factors. I also find body/somatic work as a necessary component of managing stress, quality of life and explore how lifestyles impact one's wellness. I have a long history of work with addictions, trauma, anxiety, depression, relationships, identity issues, health and aging issues.
Virtual
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Rated 4.3 stars out of 5, 9 ratings

Kassandra Barry

LICSW, 4 years of experience

Specialties

Anxiety
Depression
Trauma and PTSD
Greetings, I'm Kassandra Barry, a licensed clinical social worker available in Maryland, Virginia, and DC. Specializing in trauma, I help individuals navigate life's challenges, addressing concerns like mood, anxiety, relationships, and self-care. While many clients face PTSD, my support extends to anyone seeking understanding, seeking to enhance their lives, and fostering a sense of value and respect. I prioritize creating a space where you can be heard and supported. Your journey to improved well-being begins here.
Virtual
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Rated 4.8 stars out of 5, 16 ratings

Tileda Brown

LICSW, 8 years of experience

Direct
Empowering
Authentic

Specialties

Anxiety
Addiction
Depression
+7
Tileda Brown, LCSW, CSAC Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy Welcome! I'm a Licensed Clinical Social Worker with over 8 years of experience supporting individuals through life’s most challenging transitions. I specialize in cognitive behavioral therapy, anxiety, depression, relationship issues, substance abuse and self-esteem. My approach is warm, collaborative, and rooted in evidence-based practices, including Acceptance and Commitment Therapy , Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions. I work with adults navigating issues such as: Struggling with Depression Anxiety and panic disorders Grief and loss Relationship and attachment issues Life transitions (divorce, career change, etc.) In our work together, I strive to create a safe and nonjudgmental space where you feel heard and empowered. Healing isn’t linear, and I believe therapy should move at your pace. Whether you're feeling stuck, overwhelmed, or simply seeking deeper self-understanding, I’m here to support you.
Virtual
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Rated 4.8 stars out of 5, 12 ratings

Dr. Sarah Renee Langley

LPC, 29 years of experience

Specialties

Anxiety
Life Transitions
Self Esteem
+3
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves. I obtained my PhD in Human Behavior at Capella University, a Masters Degree in Clinical Counseling at Eastern University, and a Bachelors in Psychology Degree at West Chester University.
Virtual
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Choosing Grow Therapy for Anxiety Treatment in Washington DC

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Washington DC anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Washington DC

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Washington DC therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Washington DC therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Washington DC therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Washington DC

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Washington DC providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Washington DC

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Washington DC

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Washington DC therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Washington DC.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Washington DC

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Washington DC, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Washington DC

Grow therapy has 84 licensed and verified therapists in Washington DC who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Washington DC therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Washington DC.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.