New to Grow
Kelly Andrews is a licensed psychotherapist who specializes in child and adolescent mental health. With extensive training in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and Parent-Child Interaction Therapy (PCIT), Kelly excels in helping young clients navigate trauma, anxiety, and depression. Her commitment to fostering healthy and positive relationships between children and their parents is at the heart of her practice. Kelly understands the vital role that secure attachment plays in a child's emotional and social development, and she works diligently to cultivate this in her sessions. In addition to her work with children, Kelly takes a holistic approach to address challenges related to school and learning. She equips children and families with the tools and support necessary for both academic and emotional success. For adults, Kelly offers Motivational Therapy, employing a personalized approach that aims to enhance intrinsic motivation and facilitate positive behavioral changes. Her friendly and professional demeanor makes her clients feel at ease, empowering them on their journey toward well-being.
In our first session together, here's what you can expect
In our initial therapy session, clients can expect a warm, structured, yet flexible approach that sets the stage for a positive therapeutic journey. We aim to foster a safe environment where you'll feel comfortable and supported. Here's what you can typically expect: Welcoming Atmosphere: You'll be greeted in a friendly manner, helping you feel at ease right from the start. Building Trust: Our first priority is to establish a trusting relationship, which is the foundation of effective therapy. Sharing Your Concerns: You'll have the opportunity to express your primary reasons for seeking therapy in a non-judgmental space. Reviewing Information: We’ll go over your intake information and discuss your personal history and current life situations. Creating Goals: Together, we’ll set meaningful goals and outline what you can expect in our future sessions. Addressing Questions: You’ll have ample time to ask any questions about the therapy process, including my qualifications and the methods we may use. I look forward to collaborating with you on this journey toward understanding and growth!
The biggest strengths that I bring into our sessions
Kelly's therapeutic approach is deeply rooted in her comprehensive clinical expertise and extensive training in various modalities, enabling her to effectively address a wide array of challenges. She specializes in supporting parents, children, adolescents, and young adults facing issues such as learning and behavioral difficulties, trauma, depression, anxiety, and mood disorders. Using evidence-based methods like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Mindfulness and Play Therapy, Kelly creates a nurturing environment that fosters healing and growth. Clients often experience transformative results, including enhanced emotional regulation, improved mood, and reduced anxiety levels, alongside strengthened coping skills. As clients engage more deeply in the therapeutic process, they cultivate a greater sense of self-efficacy, achieve symptom reduction, and build healthier relationships. This holistic approach ensures alignment with individual goals, ultimately leading to more rewarding therapeutic outcomes and a more fulfilling life. Kelly is dedicated to being by your side, guiding you through your journey toward well-being and resilience.
The clients I'm best positioned to serve
I am dedicated to supporting parents, children, adolescents, and young adults as they navigate a variety of challenges related to their mental health and emotional well-being. My ideal clients often come to me with concerns such as anxiety and depression, trauma and PTSD, behavioral issues, learning and developmental challenges, life transitions, and a desire for self-exploration and growth. My approach is built on empathy, collaboration, and empowerment. I strive to create a safe, non-judgmental environment where clients feel genuinely heard and validated. Together, we will explore your unique experiences, develop practical strategies, and establish clear, achievable goals that align with your values and aspirations. I’m here to support you on your journey, and I look forward to working together to foster healing and growth.
Cognitive Behavioral (CBT)
Uses key components of CBT including cognitive restructuring, behavioral activation and skill development to promote positive feelings and combat depression symptoms interfering with quality of life.
Trauma Informed Care
Through safety, trust and empowerment begin or continue healing from the effects of trauma. Individual treatment planning is unique to trauma experienced and may include processing through narrative therapy and gradual exposure, using effective coping mechanisms when faced with triggers such as mindfulness and grounding techniques.
Motivational Interviewing
Empowers clients to explore their motivations, resolve ambivalence, and commit to change in a supportive and non-confrontational manner. It promotes self-efficacy and encourages lasting behavioral change by focusing on the client's perspective and goals.
Humanistic
Focuses on self-actualization, personal growth and self-discovery through exploration of feelings, thoughts and experiences.
Parent-Child Interaction (PCIT)
Improves the quality of the parent-child relationship and address behavioral problems in young children (typically aged 2.5 to 7). This evidence-based treatment focuses on enhancing parenting skills and the child's social skills through a structured approach.