Therapists in Maryland

I’m Jessica Oyefusi, a Licensed Clinical Professional Counselor, wife, and mother who is passionate about supporting individuals as they navigate life’s challenges and create meaningful change. I love spending time outdoors, going on adventures, exploring creative hobbies, and discovering new places in the city. I also enjoy slowing down with a good mystery book or watching documentaries on health and wellness. These personal joys keep me grounded and inspire the warmth, curiosity, and authenticity I bring to my work with clients.

****Please note that the times that are open are my current openings. I do not have any evening availibilty. I specialize in symptoms of Adult and Child Anxiety and Depressive Disorders, and ADHD. I assist frustrated parents with changing child behaviors which are impacting the family in a negative way. I believe that everyone is capable of overcoming obstacles and moving toward becoming their best self. All families have challenges, and can use these challenges as opportunities to improve their relationships. Therapy is a tool that provides a safe, accepting environment in which people can begin to make the changes they need to have the life they want to live.

I specialize in working with women and birthing parents through fertility journeys, pregnancy, postpartum, and the many transitions of parenthood. I know this season can feel both beautiful and overwhelming, and my role is to offer a safe, nonjudgmental space where you don't have to carry it alone. I approach therapy with warmth, compassion, and a genuine respect for the unique challenges each individual faces. I aim to hold the space for you that might feel difficult to find on your own.

We spend most of our lives in our heads, we might as well make it a nice place to be! If you feel unable to get rid of negative thoughts and feelings, if you feel like your past is dictating your present and you feel stuck and unable to move forward in your life, I can help you work through your blocks, fears and past traumas to reach a more vibrant present and a better quality of life.

Hey there, I'm Paris a Licensed Clinical Professional Counselor (LCPC) in MD and a National Board Certified Counselor. I have over 8 years of experience in the mental health field. I work with children, adolescents, and adults fostering an environment where you can tackle anxiety, depression, family issues, self-esteem, life transitions and more. I am all about encouraging mindfulness, creating self-care routines, and setting realistic boundaries for a healthier/happier life. I approach therapy through a holistic lens meaning I am seeing you as a whole not just how you present certain parts. Together we can start this journey of self-discovery and growth to navigate this wonderful and messy thing we call life.

I’m a Licensed Therapist and Certified Grief Informed Professional with over 17 years of experience providing therapy and community-based services to adolescents, adults, and families. I’ve had the privilege of supporting individuals from diverse backgrounds, ages, and life experiences—and I approach every client with genuine respect, openness, and care. Clients often describe me as warm, trustworthy, accepting, and empathetic. I’m also a great listener who believes in fostering hope and healing through compassion and collaboration. My goal is to create a safe, judgment-free space where you can explore what’s weighing on your heart and begin your journey toward feeling whole again. I help clients work through grief and loss, anxiety, depression, low self-esteem, relationship issues, and communication barriers. My approach is person-centered, which means our sessions will focus on your unique experiences and goals. I also use Cognitive Behavioral Therapy (CBT) to help you reframe unhelpful thought patterns, along with trauma-informed interventions to support your emotional safety and healing.

Hi! I'm Alexis, a licensed professional counselor in Maryland and Virginia. I have 12 years of experience working with individuals with a variety of concerns. I believe our mental & wellbeing begins with meeting our most basic needs- such as food, water, shelter- and understanding our emotional needs- such as a sense of security, belonging, & self worth. As your therapist, I will assist you to define your wants & needs based on your values, learn more about yourself, & ways to accomplish your goals by living intentionally. I use an integrative approach including Acceptance and Commitment Therapy, Attachment Based, Cognitive Behavioral Therapy, Trauma Focused and Person- Centered therapies.

Would you like to have more self-love? Feel more in control and empowered in your life? Have the self-awareness to recognize and understand your thoughts, emotions, and beliefs? If so, I am the therapist for you! Working with me, you will gain a deeper understanding and mastery of your inner world. I will assist you in cultivating profound self-love, self-awareness, and self-empowerment. Together, we will strengthen your ability to regulate your emotions, thoughts, actions, and relationships. My goal as your therapist is to have you feeling and acting with supreme love and confidence.

Welcome — I’m Hana Ephraim, a licensed clinical therapist dedicated to helping individuals reconnect with their inner wisdom, restore balance, and cultivate lasting well-being. My approach integrates mind, body, and spirit—recognizing that healing happens when we address the whole person. With training in CBT, mindfulness, somatic therapy, I offer a compassionate, intuitive space where clients can explore emotional blocks, release stress, and support the body’s natural healing process. Whether you’re navigating anxiety, trauma, physical tension, or simply seeking deeper clarity and connection, I tailor each session to meet your unique needs and goals.

Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the underlying reasons to their stressful factors and lay out a personalized plan towards the goals they would like achieve. Therapy itself can sometimes feel overwhelming, but I am fully engaged with you through your journey.

I’m Sean Butler, a licensed clinical social worker and psychotherapist dedicated to helping individuals and couples navigate life’s challenges with clarity and compassion. My approach is integrative, blending Internal Family Systems (IFS), Gestalt, Acceptance and Commitment Therapy (ACT), and Adult Children of Alcoholics (ACA) concepts to create a safe, supportive space for growth. I work with clients to build self-awareness, strengthen emotional resilience, and foster healthier relationships—both with themselves and others.

I have over 27 years of experience as a therapist. I’ve seen the incredible potential for healing and self-discovery that can emerge when young people feel understood and supported. My goal is to help each client find their voice, strengthen their sense of self, and move forward with confidence and clarity. My approach is warm, compassionate, collaborative, and nonjudgmental. I strive to create a safe space where clients can explore who they are, express their feelings freely, and develop practical tools for coping and growth.

Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2021. I am also currently licensed in Massachusetts and Colorado. I attended Rivier College for my BA and University of New Hampshire for my MSW. I have worked in multiple settings, including healthcare, hospice , adoption, addiction, and general outpatient mental health and relationships.

Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you can explore your story, heal, and grow. Whether you’re dealing with depression, anxiety, grief, trauma, life transitions, or simply seeking greater clarity and peace, I’m here to support you. Counseling can help you rediscover your strengths and build the life you deeply deserve. If you’re ready to take that next step, I’ll walk with you to create a safe and welcoming environment that allows clients to explore, heal and improve your quality of life.

I am an energetic, humorous, passionate, mother of 2 with 20+ years experience in helping people with mental health struggles. I use an eclectic approach including CBT and mindfulness to help clients deal with symptoms of depression of anxiety. Yoga and reading are two of my most favorite activities. As a member of the LGBTQIA+ community I am most passionate about helping those in the community.

Greetings, I'm Kassandra Barry, a licensed clinical social worker available in Maryland, Virginia, and DC. Specializing in trauma, I help individuals navigate life's challenges, addressing concerns like mood, anxiety, relationships, and self-care. While many clients face PTSD, my support extends to anyone seeking understanding, seeking to enhance their lives, and fostering a sense of value and respect. I prioritize creating a space where you can be heard and supported. Your journey to improved well-being begins here.

I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.

I have over 15 years of experience helping to improve the lives of my clients through compassionate, client-focused care. I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health and substance use issues. I utilize various evidence-based techniques, including, but not limited to, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and mindfulness-based approaches, to empower my clients on their journey.

Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you miss being able to just be you? I am here for you and with you. My name is Michael Whiteside, and I am a compassionate, communal, and comedic Licensed Clinical Social Worker dedicated to helping others regain control of their life and living life to the fullest. Together, we will partner in helping you have a life worth living by understanding how the pain of the past is interrupting the present and jeopardizing the future. Pain looks different for everyone. Whether anxiety, depression, racial trauma, life transitions, or racial identity challenges, our work begins when you show up. There is not any other requirement for therapy with me, except that you give yourself permission to be fully engaged in our work. Life has so much more for you. Give yourself back that freedom and let's get started.

My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or . I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hi there! I am a Licensed Certified Social Worker -Clinical. I graduated from the University of Maryland School of Social Work. I have 9 years of experience providing clinical services to adults, families, and children. In my practice, I use a stregth based approach to help adults who struggle with managing the complexities of life - home, family, and career.

I’m a Licensed Certified Social Worker–Clinical. I am coming to you with 6 years of experience in the field. My goal is to create a space where you feel safe, supported, and truly heard. Therapy with me is real, down-to-earth, and focused on what matters most to you. I offer affirming, culturally responsive care because your story, your background, and your experiences deserve to be fully seen and respected.

With over 25 years of experience working with adult, seniors and children. I have worked in a variety of settings with clients from diverse background and experiences. My approach is strength base allowing my clients to build on their strengths. I believe everyone has some strengths. Together we will use training and experience in different modalities to make lasting changes.

Welcome! I am Kimberly. I am a licensed clinical social worker with over 14 years of experience providing therapy. Many of us desire a sense of peace, connection, and well-being within ourselves and in our life. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel grateful to be able to support those who desire to grow and heal. PLEASE NOTE: I work from 8am-3:30pm Mon-Thurs. I do not have late afternoon or evening sessions available.

Hi! I’m a Licensed Certified Social Worker (LCSW-C) based in Maryland. I received my Master’s Degree in Social Work from the University of Maryland, School of Social Work, in Baltimore, MD. I’ve been in the helping field for over 24 years. I help children and adults become the best versions of themselves. I enjoy meeting new people and listening to their life stories.

Dr. Viva has substance abuse with/without medication assistance, anti-violence, acute care treatment, crisis stabilization experience, and clinical support expanding adolescents to the geriatric population. Therapeutic approaches are CBT, Harm Reduction, and Motivational Interviewing. NJ, DE, FL, national, and USDOT clinical credentials, which are LCSW (NJ, DE, FL), LCADC, ACS, MAC, and SAP. Dr. Viva is licensed in NJ with more than 23 years of professional work experience in the areas of mental health, education, and substance abuse. Her expertise encompasses helping clients with a variety of concerns, such as anxiety, addiction, trauma, abuse, grief, depression, and loss. Dr. Viva is here to support, empower, and facilitate your change process on this wellness journey. Please check out Balm In Gilead Community Services, Inc website at balmingileadcs.com for additional resources.

Is there a voice inside you that is saying "Life has more for me than this ?" I know this voice and the feelings of anxiety and depression that often results from our struggling alone. Change is not only possible, it is inevitable when we clear out the clutter in our hearts and minds. The journey from surviving to thriving is less intimidating when there is someone to walk with you. My life experiences have brought me to this exciting place in my life - helping people to rediscover their inner gifts and become who they know they can be. I love helping people move forward in the Change process. Engaging fear, looking within, trying new skills, learning new ways to build self-esteem - this is the real currency of life. Depression and anxiety will lift and become manageable. Couples can do conflict well and become friends again. You can make deep and lasting change in your life and pursue the career aspirations you dream of. "The journey of a thousand miles begins with a single step". Take your step today ! If you would like to read about my past employment and education, please visit: https://www.linkedin.com/in/leecollinslcpc/

My name is Fadea, I have been in the field of Social work for over 20 years and a therapist for over 5 years. I enjoy the work that I do and look forward to helping my clients meet their goals. I prefer women clients only. My dream client would be open to change and communication to improve skills in coping with life's challenges. My client would be consistent with treatment and motivated to make changes to improve herself, family relations, and community as a whole. My ideal client would be ready to build a trusting relationship and be honest about her needs and expectations. If you need an appointment on a day my schedule may not allow, please contact me to make arrangements to accommodate your needs. Take care and be well.

Hi I am Asia, but not like the continent. Think Aseeyah! I am a Licensed Clinical Professional Counselor (LCPC) based in Maryland I received my Masters in Clinical Psychology from Loyola University Maryland,and my MBA from UMGC. I have been practicing for 6 years and have been in the mental health field for over 14 years. I am also a Goodwill Career Coach and Navigator. I help those in transition figure out how to live their best and fabulous lives. I would love the opportunity to do the same for you.

Often, we all go through difficult times. Times of despair, painful circumstances, and distress; Situations that many times affect our peace of mind and our relationships with ourselves and others. Sometimes, we even question the purpose of our lives because we feel like there is no purpose for what we are going through. As a caring clinician, I allow and encouraged my client to create a space for healing, where they feel in control of choosing their own path to freedom and sense of control.

Hi I am a Licensed Clinical Professional Counselor. I received my Master's Degree in 2010 from Loyola University and have been seeing clients since then . I especially enjoy helping adults deal with stressful transitions and challenges in life. My goal is to help clients gain insight and understanding about their challenges so that we together can find helpful solutions.

I have over 10 years of experience serving individuals and families that desire to live their fullest potential. The goal is to provide a relaxed and supportive atmosphere, so your experience will be for learning, progression and a genuinely safe space to share your story. I will create a personalized treatment plan with your participation to assist you with achieving your goals.

Hi! My name is Alba and I'm a Licensed Social Worker (LCSW-C). I received my Masters from Salisbury University. I have 10 years of mental health experience including working in inpatients, outpatients, day hospital, foster care, schools, and private practice. I have worked with a variety of people and love to be the bridge to your goals. I am solution focused, and tailor the session approach to each client's need. Let's be partners on your journey to a better you!

Hi! I'm Veronica, a licensed clinical social worker (LCSW-C) with over 11 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, DC, Virginia, Minnesota and Ohio.

I am a Licensed Professional Counselor in Maryland specializing in adult, adolescent, and couples therapy. I have worked as a counselor since 2012 to the present. I have a passion for treating people with humility, and respect, hearing their stories thus guiding them through challenging times. My goal is to empower you to take control and find ways to live a healthy and happy life. With the option of Virtual Therapy/Telehealth, you will be able to connect with me regardless of distance, commute, and other factors that might have historically been barriers to seeking help.

I am a Licensed Clinical Professional Counselor with a Master of Science Degree in Clinical Community Counseling and a Post Masters Certificate in Counseling. I have over 20 years of experience working with a diverse population. I have enjoyed providing support to Adolescents, young adults, and families. I have experience working in a variety of settings, including school and office settings. I use an eclectic approach to providing therapeutic interventions. I believe that therapeutic interventions and techniques must be tailored to meet the individuals learning/communication style. Therapy is most beneficial when a strength-based approach is utilized. I believe that an individual’s strengths are used to help develop lagging skills. In my years of experience, I utilize techniques from a Reality Therapy approach which helps to acknowledge small increments of success (evidence based). This helps to increase competence in individuals of all ages. Therapy is individualized to help individuals develop and identify their life purpose (spirituality). Of great importance, I believe in modeling the importance of building relationships through communication. I have experience working with stress, anxiety, depression, anger management and issues around coping with transitional stages of life. I enjoys reading, spending time in nature, and learning and exploring cultures from around the world.

Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves. I obtained my PhD in Human Behavior at Capella University, a Masters Degree in Clinical Counseling at Eastern University, and a Bachelors in Psychology Degree at West Chester University.

My name is Zakiyyah Francisco and I am a clinical individual Psychotherapist and I have been providing therapeutic services for over 15 years. My warm, non-judgmental, and personal approach to the issues you bring forward will support you in developing your own resources and resilience in facing life's challenges. I know that finding a skillful therapist who is a good fit can be challenging because when it comes to therapy, one size does not fit all. Therefore, I integrate several therapeutic modalities in my work in order to offer the most effective treatment to you. I help to create a safe space to explore past and present experiences, develop healthier coping strategies, and build on existing strengths. My goal is to support you in finding clarity, strength, and growth as you move through life’s challenges.

Hi there, I'm Ladonna, a Licensed Clinical Social Worker supporting clients in Virginia, Washington DC, and Maryland. I have experience providing crisis intervention for a crisis line and providing psychotherapy services to children, adults, and families in private practice, schools, nonprofit outpatient clinics, and a local government agency. I meet my clients where they are at using an eclectic approach, pulling from multiple evidence-based therapy practices.

Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are changing careers or jobs, you’re recently divorced, your home is now an empty nest, or you are retiring. These are only a few of life’s transitions that can bring on depression and anxiety. Cognitive Behavioral Therapy, the therapy I use most often, states that A (Antecedent action or event) + B (our belief about that antecedent action or event) = Consequences, (depression or happiness). If you think of a transition or event (A) as a negative experience (B), you will experience the consequences of your belief, as depression and anxiety (C-negative) or as happiness and excitement (C-positive). Unfortunately, many of us view a transition or change as a bad thing, a time when we are facing the unknown without a map. I would like to help you see change as an opportunity, a time for growth and exploration. Come with me. Together we can make change a positive force for a bright future. please schedule appoints only on the hour.😀

Hi! I am a Licensed Clinical Social Worker based in the state of Maryland. I have been in the profession for over 20 years and my areas of focus maternal health and mood disorders. My therapeutic approach is cognitive behavioral therapy. I also use a strength-based and solution-focused approach to guide you toward emotional healing. I foster a therapeutic environment that is non-judgmental, and client focused which leads to greater understanding and enables me to support clients authentically.

I work with clients who struggle with anxiety, depression, grief, trauma, relationship issues, etc. Learning distress tolerance skills is a way to improve the quality of life and allows for a person to be empowered. I specialize in CBT, DBT, PCT, and various other therapeutic modalities. It is my goal to create a safe place for my clients to express their thoughts and feelings, while assisting in pushing forward.

Are you feeling a little “off” lately? Down, anxious or unsure what comes next in life, especially after the last year or so? Or it could be you just don’t feel like yourself and you’re not sure why. You are not alone. To have problems means that you are human; but there is hope. I provide a warm, accepting space for people to explore what matters to them and what’s getting in their way. I help clients learn to feel more comfortable with their emotions, to experiment with different ways of relating to their thoughts and feelings, to cultivate resilience, and to develop the self-trust and self-compassion that will support them along their paths. Therapy provides you with a place to work on and work out your concerns, to be heard and reflect, and to take some space for yourself. Together, we will explore the underlying reasons for your troubles, what it might mean for you to “feel better” and begin to live a more productive, meaningful and engaged life. I use an integrative approach consisting of cognitive behavioral therapy, acceptance and commitment therapy and mindfulness-based interventions.

I am a down-to-earth, compassionate therapist who believes that real, lasting change happens when people feel truly heard, understood, and accepted. I create a space where you can feel comfortable being yourself—without judgment—and explore your thoughts and feelings at your own pace. Humor is a natural part of how I connect with others, and I’ve found that it often helps lighten the emotional load, making it easier to open up. It’s not just about laughter—it’s about creating safety and trust so we can dive into those difficult conversations that can often feel overwhelming. Whether you’re navigating a specific challenge or simply seeking personal growth, I’m here to help you develop the tools to manage life’s ups and downs with more clarity, confidence, and resilience. Together, we’ll build a path that feels right for you, using a combination of insight, support, and yes, even a little laughter when it’s needed most.

Hello! I'm Dr. Arthur Chen, a licensed psychologist in and the Clinical Director of a group practice dedicated to fostering mental wellness. My expertise centers on helping individuals navigate prevalent challenges such as Major Depressive Disorder, Generalized Anxiety Disorder, eating disorders, and substance abuse recovery. (www.DrChenPsyD.com) (https://CrossBridgeClinicalAsso.com) Beyond these core specializations, our practice is uniquely equipped to address severe mental health issues, including bipolar disorder and psychosis. As Clinical Director, I oversee a team committed to providing comprehensive care across the full spectrum of mental health needs. I'm also a Certified Clinical Trauma Professional – Level 2 (CCTP-II), meaning I'm highly trained in addressing the lasting effects of trauma. My therapeutic approach integrates powerful, evidence-based models like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). I also utilize the cutting-edge Unified Protocol for Transdiagnostic Treatment of Emotional Disorders, allowing me to tailor effective strategies that lead to tangible, positive changes in your life. In therapy, my goal is to help you build resilience and develop strong coping skills. We'll work collaboratively to understand your struggles, challenge unhelpful thought patterns, and cultivate a stronger, more adaptable you. Whether you're seeking relief from anxiety or depression, working through recovery, or exploring personal growth, I offer a supportive and non-judgmental space. I believe investing in therapy is investing in your emotional well-being and happiness. As an engaged therapist, I provide practical tools and insights you can apply to everyday life, guiding you towards lasting fulfillment. Fluent in both English and Mandarin, I'm passionate about empowering individuals to achieve greater emotional balance and a more satisfying life. Ready to take the next step?

I'm Cierra Harper, a National Board Certified Counselor and Licensed Professional Counselor with over 7 years in mental health and 12 years in healthcare. After earning my Masters of Education in Clinical Mental Counseling in Texas, I moved to the DMV area. I work with adults and adolescents, helping them tackle anxiety, depression, family issues, domestic violence, pregnancy concerns, women's health, oppositional behavior, ADHD, and more. I am dedicated to mindfulness, grounding techniques, and creating self-care routines that foster a balanced, healthier life. My approach considers the whole person, aiming to heal every part. Together, we'll start a journey of self-discovery, providing you with the tools to navigate life's challenges and embrace a brighter future.

I am Angela Bates, a Licensed Clinical Professional Counselor, National Certified Counselor, dedicated to guiding individuals on their journey to emotional well-being. My counseling style is empathetic, mindful, and client-centered. I believe in treating everyone with respect and dignity but equally important, she prides herself on demonstrating compassion, genuineness, and empathy. My treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport from the onset of sessions.

Greetings, I am a Licensed Clinical Social Worker with a thriving counseling practice in Maryland. I have been a Master’s level Social Worker for 23 years and a Board-Certified Psychotherapist for 17 years. During that time I have worked with people from diverse backgrounds with various issues and concerns including Depression, Anxiety, Addiction, Childhood Trauma, Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI), Insomnia, Military/Veteran Issues, Compassion Fatigue, Grief & Loss, Divorce, Relationship Problems, Family Conflict, LGBT issues, Life Transitions, Career Challenges, Work/Life Balance and more. I realize that asking for help is difficult for some people. Congratulations on taking this first step toward wellness. I would be happy to walk with you the rest of the way. Be Well, Hilary

Starting therapy can feel overwhelming, especially when anxiety is constant, depression feels heavy, or life has shifted in ways you didn’t expect. If you’ve made it here, I want you to know I’m already rooting for you. My name is Mileyni Rivera, and I work primarily with young adults navigating anxiety, depression, life transitions, and the impact of trauma. I believe therapy should feel supportive, collaborative, and human, a space where you can drop the mask and talk honestly about what’s been weighing on you. I use Cognitive Behavioral Therapy (CBT) as a foundation to help you understand how thoughts, emotions, and behaviors connect, while integrating trauma-informed approaches based on your needs, goals, and pace. I’m down-to-earth, curious, and genuinely invested in helping you reconnect with your strengths. My goal is to help you feel more grounded, gain clarity, and build practical tools you can use in daily life. Therapy with me isn’t about quick fixes, it’s about creating space to heal, understand yourself, and move forward in a way that feels right for you.

I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.