Ebony Maynard
Hi, I'm Ebony! I'm a Licensed Clinical Social Worker and the owner of Healing Empowering Rebuilding (HER Therapy), LLC. I specialize in anxiety, women's mental health, and navigating life's transitions.
Life be lifing. Let's talk about it.
My goal is to create a warm, welcoming, judgment-free space where you feel heard, supported, understood, and comfortable being yourself throughout your journey.
First session
Our first session is really about getting to know each other. I want to hear your story, what's been going on, and what made you decide to give therapy a try. We'll talk about your concerns, your goals, and what you're hoping to get out of our time together. I'll also ask some questions to get a better understanding of your background and experiences. I know opening up to someone new can feel a little awkward or intimidating, especially if this is your first time in therapy. There's no pressure to share everything all at once, and you don't have to worry about saying the "right" thing. We'll take things at a pace that feels comfortable for you. My hope is that you leave our first session feeling heard, a little more at ease, and comfortable with the idea of us working together.
Strengths
I would describe my approach as warm, down-to-earth, and collaborative. I often think of myself as a "human diary," someone you can share your thoughts, feelings, fears, and experiences with without worrying about being judged. You don't have to filter yourself, have the perfect words, or know exactly what you want to work on. You can simply show up as you are, and we'll figure things out together. I bring over 10 years of clinical experience, along with specialized training in perinatal mental health, anxiety, and relationship concerns. I understand that everyone's experiences are different, so I don't believe in a one-size-fits-all approach to therapy. While I'm here to listen and support you, I'm also here to help you grow. I'll ask questions, offer different perspectives, and gently challenge you when needed. I believe therapy should be a space where you can be vulnerable, have honest conversations, gain practical tools, and even share a laugh along the way. My goal is for you to leave our sessions feeling heard, understood, and more confident in navigating whatever life throws your way.
Ideal clients
I enjoy working with people who feel overwhelmed, anxious, stuck, or are just trying to figure things out. Maybe you're juggling work, family, relationships, and everything in between, and somewhere along the way, you've put yourself on the back burner. You might be the person everyone comes to for support, but you're starting to realize you need someone in your corner, too. Whether you're navigating motherhood, dealing with anxiety, going through a life transition, or trying to make sense of past experiences, you don't have to figure it all out on your own. You don't even have to know exactly what you want to work on. Sometimes just knowing that something doesn't feel right is enough to get started. I enjoy helping people better understand themselves, recognize patterns, set boundaries, and learn how to show up for themselves the same way they show up for everyone else. My hope is that therapy helps you feel more like yourself again, whatever that looks like for you.
Origin story
I've always believed everyone deserves someone in their corner, especially during life's more difficult moments. What drew me to this work was the opportunity to help people feel seen, heard, and understood without judgment. I love helping people recognize their strengths, work through challenges, and realize they don't have to have everything figured out to start making positive changes. There's something really meaningful about watching someone begin to feel more confident, empowered, and comfortable with who they are.
Ongoing work together
Therapy isn't one-size-fits-all, so our work together will depend on your needs and what you're hoping to accomplish. Some sessions might involve unpacking past experiences, while others may focus on what's happening in your life right now. We'll talk through challenges, identify patterns, explore different perspectives, and work on practical ways to manage what's been weighing on you. I'm not the type of therapist who will sit back and nod the entire session. I'll listen, ask questions, offer feedback, and gently challenge you when needed. We'll also check in regularly about your goals and what's working for you. Progress doesn't always mean that everything is suddenly perfect. Sometimes it looks like setting a boundary without feeling guilty, managing your anxiety a little better, responding differently to a situation that used to overwhelm you, or simply being kinder to yourself. We'll celebrate those small wins because they matter just as much as the big ones. Ultimately, I want you to feel like you're growing, gaining confidence, and learning how to navigate life in a way that works for you.
Treatment methods
Supportive
I use supportive therapy to create a space where you can talk openly about what's going on in your life without feeling judged or pressured. Sometimes you just need someone to listen, help you sort through your thoughts, and remind you that you don't have to figure everything out on your own. I offer encouragement, honest feedback, and different perspectives to help you work through challenges and recognize your strengths. While I'm here to support you, I'll also gently challenge you when needed. My goal is for you to leave our sessions feeling heard, understood, and better equipped to handle whatever life brings your way.
Cognitive Behavioral (CBT)
I use CBT to help you understand how your thoughts affect your feelings and actions. Together, we'll identify negative thinking patterns and find healthier ways to respond. For example, instead of thinking, "I'm failing at everything" when something goes wrong, we'll explore how to look at the situation from a more balanced perspective. My goal is to help you develop practical tools you can use in everyday life, manage challenges, and give yourself a little more grace along the way.
Compassion-Focused
I use compassion-focused therapy to help you be a little kinder to yourself, especially when things aren't going the way you'd hoped. We can be our own toughest critics, often giving ourselves a hard time for things we'd never judge someone else for. Together, we'll work on quieting that inner critic, letting go of some of the guilt and shame, and learning to give yourself the same patience and understanding you give others. The goal isn't to make excuses for yourself, but to learn how to grow without constantly beating yourself up along the way.
Location
Virtual sessions
Identifies as
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Serves
Doesn't specialize in
Licensed in
- MarylandLicense 18946