Mamata Hotha
I have been a Social Worker since 2014, I have worked in a spectrum of places from inpatient hospitals to schools. I have a comprehensive view to mental health and how to improve lives. In a prior career I worked in health care and have a broad knowledge of illness and how it can impact functional and mood. I can help client mentally maneuver their health conditions.
I have been a Social Worker since 2014, I have worked in a spectrum of places from inpatient hospitals to schools.
First session
The first session is to get to know you. I will find out more about you - past, present and future goals.
Strengths
I am personable and I take great interest in others.
Ideal clients
I work well with clients dealing with life and health transitions. I will help you find your way to your new normal and to maximize your wellness and functionality. Change is inevitable and hard sometimes. Through CBT therapy I can help you view life circumstances as not so threatening or deterring and help you embrace and look forward to your future.
Treatment methods
Cognitive Behavioral (CBT)
My goal is to help you maximize your wellness and functionality. Life happens – chronic illness and pain, infertility, divorce, etc. My goal is to help you adjust to your new ‘normal’ and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.
Mindfulness-Based Therapy
Using a variety of therapies and relaxation and stress management techniques, my goal is to have you incorporate these in daily life with the goal of autonomy and self-reliance.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Licensed in
- ConnecticutLicense 58.012223
- MarylandLicense 20109