In our first session together, here's what you can expect

The first session with me (called an intake) generally looks very different than a traditional therapy session. I will review some nuts and bolts about myself, the therapy process and cancellation policies, etc. However, the bulk of the session will be assessing current symptoms that you are experiencing and a comprehensive history so that I can best understand the factors that are influencing your current situation.

The biggest strengths that I bring into our sessions

I am a provider with an eclectic approach- I don't subscribe to any one method or modality in therapy. This is in keeping with my belief that different types of approaches resonate differently with different people. I prefer to have many types of tools in my tool box to choose from which I can custom tailor to each client, providing them with what is most effective and resonates with them.

The clients I'm best positioned to serve

Oftentimes, the common link for many of my clients is examining their expectations of themselves and boundaries that they have with others. My clients walk away with practical tools- be it a shift in mindset, a coping strategy to try or a perspective to explore. I always seek to cultivate collaboration with therapeutic goals.