New to Grow
I am a person-centered therapist who believes that meaningful change begins with a strong, trusting therapeutic relationship. I strive to create a space where you feel heard, respected, and understood—without judgment. Your experiences, values, and goals guide our work together. I specialize in working with individuals managing anxiety, OCD, depression, and the relational impacts that often accompany these challenges. Whether you’re feeling stuck in worry, caught in repetitive thought patterns, struggling with low mood, or noticing strain in your relationships, we will work collaboratively to understand what’s happening and identify practical, sustainable ways forward. I integrate Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to provide evidence-based tools alongside compassionate support. Together, we may explore how your thoughts, emotions, and behaviors interact, build skills to respond more effectively to distress, and clarify what truly matters to you so you can move toward a fuller, more connected life. My approach balances structured strategies with genuine human connection. I believe therapy works best when you feel safe enough to be authentic, supported enough to take meaningful risks, and empowered to create lasting change
In our first session together, here's what you can expect
Our first session is primarily about building rapport and creating a space where you feel comfortable and understood. Therapy works best when there is trust and openness, so we will take time to get to know one another. I’ll invite you to share what brings you to therapy, the concerns you’re currently facing, and how these challenges are impacting different areas of your life. We’ll explore important aspects of your current life dynamics—such as relationships, work or school, stressors, and supports—to gain a fuller picture of your experience. There’s no pressure to share everything at once. The first session is about starting the conversation, identifying initial goals, and making sure you feel heard and supported as we begin this process together.
The biggest strengths that I bring into our sessions
I am both goal-oriented and deeply client-focused. While therapy is a space for exploration and processing, I also believe in working intentionally toward meaningful, measurable change. Together, we will identify clear goals and regularly check in on your progress so our work feels purposeful and aligned with what matters most to you. At the same time, I view you as the expert on your own life. My role is not to tell you who to be or what to choose, but to serve as a guide—helping you gain insight, build skills, and move through obstacles with greater clarity and confidence. I am here to challenge you supportively, encourage growth, and help you access your strengths. Ultimately, my goal is to help you step more fully into the best version of yourself—one that is grounded in your values, resilient in the face of difficulty, and empowered to create lasting change.
The clients I'm best positioned to serve
My ideal client is someone who is motivated for change and ready to actively engage in the therapeutic process. They may feel stuck, overwhelmed, or unsure where to begin—but they are open to growth and willing to take meaningful steps forward. They understand that therapy is a collaborative process and are willing to reflect honestly, try new perspectives, and practice skills outside of sessions. They’re open to completing homework, experimenting with new coping strategies, and applying what we discuss to real-life situations. Most importantly, they’re willing to invest in themselves—even when the work feels challenging. If you are ready to move beyond insight alone and take intentional action toward lasting change, we would likely be a strong fit.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a practical, evidence-based approach that helps people build psychological flexibility; the ability to handle difficult thoughts and emotions while moving toward what truly matters. In our sessions, we may: -Learn mindfulness skills to help you stay present rather than getting stuck in worries about the past or future. -Change your relationship with difficult thoughts so they have less power over your actions. -Practice acceptance of uncomfortable feelings instead of fighting or avoiding them. -Clarify your values; what kind of person you want to be and what matters most to you. -Take committed action toward meaningful goals, even when things feel challenging. *ACT doesn’t focus on eliminating difficult emotions. Instead, it helps you respond to them more effectively so you can create a fuller, more meaningful life.*
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on the connection between thoughts, emotions, and behaviors. It helps identify unhelpful patterns and develop practical strategies for change. In our sessions, we may: -Identify and challenge unhelpful thought patterns that contribute to anxiety, depression, or stress. -Develop healthier, more balanced ways of thinking. -Learn coping skills to manage strong emotions more effectively. -Practice behavioral strategies that reduce avoidance and build confidence. -Set clear, achievable goals and track progress over time. *CBT is active and collaborative. You’ll gain practical tools you can use between sessions, helping you create meaningful and lasting change in your daily life.*