I am a licensed clinical social worker with over 20 years of experience, dedicated to helping clients navigate emotional challenges. Whether you’re feeling overwhelmed, struggling with grief, or seeking to build stronger relationships, I can support you in setting healthy boundaries and practicing self-care. Together, we’ll develop practical skills to manage emotions, build resilience, and create lasting change. Our sessions will be tailored to your unique needs and goals, fostering a safe space for exploration and growth. Counseling can empower you on your path to well-being—whatever that may look like for you. Ready to invest in your well-being? Contact me today.
What can clients expect to take away from sessions with you?
In our first session, we'll take time to get to know each other. I’d like to hear about your experiences and what brings you to therapy. We’ll discuss different approaches and establish goals for our work together. This is a safe space for you to share openly, and I encourage you to ask any questions you may have.
Explain to clients what areas you feel are your biggest strengths.
Over 20 years of experience have equipped me to excel in helping individuals navigate anxiety, depression, grief, and trauma. My greatest strength lies in creating a customized treatment plan that addresses your unique needs and goals. I believe in a holistic approach, integrating mind, body, and spirit for lasting well-being. I offer a broad toolbox of techniques to support your healing journey. This includes mindfulness practices like breathing exercises, gentle movement, and meditation, which complement established methods like Cognitive Behavioral Therapy (CBT) to effectively address stress, anxiety, and depression. At the heart of my approach is a commitment to active listening and creating a safe, empowering space for self-discovery. I believe everyone has the potential for growth, and I'm here to serve as your guide and partner as you work towards achieving lasting well-being.
About Latisha Gee Torres
Specializes in
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a powerful tool I use to help clients understand the connection between their thoughts, feelings, and actions. It serves as a toolbox for managing stress, anxiety, and negative thinking. Together, we identify unhelpful thought patterns and work to replace them with more realistic ones. This process equips you with skills to navigate life's challenges in a healthier, more constructive way.