I am a licensed clinical social worker and clinician with a strong and diverse background in special education, school social work, university teaching, and public speaking. I earned my Bachelor of Arts in Sociology from St. John Fisher College, my Master of Social Work degree from SUNY Stony Brook, and my Master of Special Education from The City College of New York, CUNY. I use my prior experiences, combined with cognitive behavior therapy and mindfulness meditation, to guide my clients through the challenges they face. My client sessions focus on teaching individuals to use their internal and external resources through self-inquiry and supportive counseling. I truly enjoy helping my clients in their relationships with others and assisting them in exploring ways to claim their power and live at their highest potential. Specifically, I work with clients to: Identify and address their mental health concerns Develop coping skills for stress and anxiety Improve their self-esteem and self-confidence Build healthy relationships Achieve their personal and professional goals I am passionate about helping people reach their full potential, and I believe that everyone has the power to change their lives for the better. If you are looking for a supportive and compassionate therapist, I would be honored to work with you.
What can clients expect to take away from sessions with you?
During our sessions, I will listen to you and ask questions to help identify any dysfunctional thoughts or behaviors that may be causing you problems. Once we have identified these patterns, I will work with you to develop more helpful and productive thoughts and behaviors. This process may involve challenging your negative thinking patterns, teaching you new coping skills, and helping you to develop a more positive outlook on life. I will also provide you with support and encouragement as you work to make positive changes in your life. I believe that everyone has the potential to change and grow, and I am committed to helping you reach your full potential. If you are ready to make a change, I would be honored to work with you.
What treatment methods and tools do you utilize?
Cognitive behavior therapy also known as CBT is a form of talk therapy that can be used with kids, teens, and adults. Its goals are to get people to look at their thoughts, feelings, and behaviors. Show them how to replace negative thoughts with more realistic, positive ones. Help them change behaviors that cause problems in everyday life. During sessions, the client will work with me to set goals, identify problems, and check progress. Sometimes I assign growth work to do between sessions to build the skills learned during session.
Explain to clients what areas you feel are your biggest strengths.
I have over 20 years of experience working with individuals living with anxiety, depression, grief, and trauma. I take a holistic approach to therapy, which means that I believe that the mind, body, and spirit are all interconnected. I use a variety of techniques to help my clients heal, including: Breathing techniques: These techniques can help to reduce stress and anxiety, and improve relaxation. Gentle movement: This can help to reduce physical tension and improve circulation. Meditation: This can help to increase focus and concentration, and improve emotional regulation. Self-inquiry: This can help clients to become more aware of their thoughts, feelings, and behaviors. Cognitive behavioral therapy (CBT): This is a type of therapy that focuses on helping clients identify and change their negative thinking patterns. CBT has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and eating disorders. My goal is to help my clients reduce chronic stress, anxiety, and depression, and improve their overall health and well-being. I achieve this by listening to my clients' concerns and customizing a treatment plan that is tailored to their individual needs. I believe that everyone has the potential to heal and grow, and I am committed to helping my clients reach their full potential.