New to Grow
Many people are grappling with anxiety, depression, and trauma, which can make daily life extremely challenging. If you're reading this, you or someone you care about is probably searching for a way to improve their situation. I’m here to assist in that journey. I’m skilled in addressing a broad spectrum of mental health issues, but I particularly focus on anxiety, depression, and trauma. This specialization allows me to tailor more effective and personalized treatment plans. I prioritize truly understanding your experiences and perspectives, and I provide strategies that are crafted to meet your specific needs. Your well-being is my utmost priority. Using proven methods and drawing on extensive experience, I am dedicated to supporting your path to healing and self-discovery. Choosing to work with me means you're not just hiring a professional; you're engaging with someone who is committed to helping you find hope and resilience in the face of adversity.
In our first session together, here's what you can expect
Our first session is exploratory. I will do a lot of asking questions simply to get to know you.
The biggest strengths that I bring into our sessions
My approach tends to meet people exactly where they are rather than prescribing a specific treatment method meant to serve an entire group of people.
The clients I'm best positioned to serve
My ideal client is a person who is ready to explore the reasons they are seeking therapy. They do not need to be ready to tackle all the difficult issues they face. They simply need to be ready to face honestly the problems they wish to tackle.
EMDR
I have received trainingin EMDR, and completed EMDR treatment for many individuals struggling with traumatic stress.
Cognitive Behavioral (CBT)
I help clients explore how their thoughts (covert behaviors) create difficulties with their behaviors (overt behaviors) and vice versa.
Eclectic
Their is no one size fits all treatment modality that is right for all people. I borrow from every methodology I have been trained in the tailor treatment to an individual's specific needs.
Humanistic
People are greater than the sum of their parts and this informs all of my treatment.