In our first session together, here's what you can expect

Our initial session is a time for us to meet and discuss what brings you to therapy and what you hope to accomplish our time during our together. This meeting serves as a foundation to ensure our therapeutic partnership is a strong clinical fit for your needs and that you feel comfortable with my approach. Most importantly, this is a space for you to feel heard and supported as we begin to identify your goals and discuss effective ways to help you move forward.

The biggest strengths that I bring into our sessions

What stands out about my approach is the integration of clinical precision with a warm, supportive perspective. My background in trauma-informed care, program management, and medical social work allows me to look beyond a single diagnosis to see the whole person and the unique circumstances you are navigating. This experience has shown me that even in the most overwhelming situations, people possess an incredible capacity for resilience. My role goes beyond providing a supportive space; I specialize in helping you tap into that internal strength while providing a structured environment to challenge the unhelpful thought patterns that keep you stuck. By providing specific cognitive tools and guidance, I help you regain your sense of agency and help you turn your readiness for change into lasting, measurable results.

The clients I'm best positioned to serve

I am passionate about helping people navigate life’s challenges and find meaningful growth along the way. If you’re ready to put in the work to make a change, even if you aren’t quite sure how to start, we will work well together. I specialize in partnering with individuals who have the willingness to show up for themselves but need a compassionate, structured space to turn that readiness into action. Whether you are navigating a major life transition or trying to break free from long-standing patterns, you don’t have to figure it out alone. My goal is to provide the practical support and tools you need to build on your existing strengths and foster lasting self-esteem. If you are ready to invest in your future and commit to the process of growth, I am here to help you make that a reality.