(she/her)
Hey there! I’m Sacha, a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC) in Virginia. I provide a compassionate, direct, and collaborative approach to therapy, where you can safely explore challenges while building tools for meaningful, lasting change. My goal is for you to feel more confident, empowered, and understood throughout our work together. I have experience in substance use settings and trauma-informed care, and I support clients navigating stress, trauma, mood challenges, and substance use. My approach is person-centered and tailored to you—this might look like building insight, strengthening coping tools, or helping you feel more grounded and stable day to day. EMDR supports your brain and body in processing experiences that may still feel present, activated, or unresolved. Rather than staying only in the story of what you’ve been through, EMDR helps create space for your system to actually reprocess and shift how those experiences are held.
In our first session together, we'll focus on collaboration and getting to know each other in a comfortable, open setting. It’s a chance for us to discuss your goals, concerns, and what brings you to therapy. We’ll take time for a meet and greet, where you can share your story, and I’ll ask questions to understand your background and unique needs. Together, we’ll start building a treatment plan tailored to your personal goals and challenges. This initial session is meant to create a space for open discussion, where you can ask questions, and we can set the foundation for our work together
As a counselor, my greatest strengths lie in my compassion, motivation, and open-mindedness. I strive to create a welcoming and nonjudgmental environment where every client feels heard and valued. My goal is to offer a safe space for individuals to explore their thoughts, feelings, and challenges without fear of judgment. I am deeply committed to supporting my clients on their journey toward healing and personal growth, providing encouragement and empathy every step of the way.
EMDR
In my practice, I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy, a powerful approach designed to help individuals process and heal from past trauma and distressing experiences. EMDR uses bilateral stimulation, such as guided eye movements, to help rewire how memories and emotions are stored in the brain. This process allows clients to reframe negative beliefs, reduce emotional distress, and ultimately find greater peace and resilience.
Trauma Informed Care
I prioritize creating a safe, trusting environment where clients feel respected and empowered. By recognizing the signs of trauma and understanding its effect on emotional, mental, and physical well-being, I tailor my approach to meet each individual’s needs, always fostering a sense of choice, control, and compassion. This approach helps clients feel supported as they process past experiences and work toward healing, without fear of re-traumatization.
Person-centered (Rogerian)
I use person-centered counseling as the foundation for promoting personalized growth and self-awareness.By offering a space of unconditional positive regard, I encourage each individual to explore their emotions and experiences without fear of judgment, allowing them to build a deeper sense of self-worth and trust.
2 ratings with written reviews
January 20, 2026
After seeing my past therapist for quite some time I felt it was time to get a new perspective. Sacha brought just that after one session. She was easy to talk with, funny and down to earth. I look forward to working with her through my journey.
October 24, 2025
I was worried about finding a therapist that would match perfectly, but Sacha was what I didn't expect I needed. She gives me plenty of space to explore what is affecting me currently, and gently guides me when I am lost, especially as someone with ADHD, she is super understanding.