Licensed to practice in Virginia and accepts 4 insurances. Specializes in Anxiety, Life Transitions, Self Esteem and 4 more.
(she/her)
Often rebooked
I’m a Licensed Clinical Social Worker and ICF-credentialed Professional Certified Coach with 15 years of combined experience across mental health, leadership development, and personal growth. I provide psychotherapy to adults navigating anxiety, chronic stress, burnout, and significant life transitions. My approach is grounded in evidence-based treatments—particularly Cognitive Behavioral Therapy (CBT)—and integrates practical strategies that promote clarity, confidence, and lasting change. Whether you’re feeling overwhelmed, navigating a transition, or looking for practical tools to cope with anxiety or stress, therapy with me will offer structure, support, and meaningful progress. I’ll help you untangle what feels complicated so you can move forward with greater ease and confidence.
Our work begins with understanding what’s bringing you to therapy. In our first session, we’ll explore your symptoms, current stressors, and therapy goals. Together, we’ll develop a plan that’s focused, structured, and personalized to support your progress. I provide a calm, collaborative space where you can explore challenges without judgment.
Clients often tell me they appreciate my clear, focused style and my ability to quickly identify patterns that keep them feeling stuck. I’m especially skilled at helping clients manage anxious thoughts, set healthy boundaries, and move from self-doubt into more empowered decision-making.
I specialize in working with high-functioning individuals who may appear to be managing well on the outside, but internally feel overwhelmed, anxious, or stuck. Many of my clients are navigating professional or personal crossroads and are ready for meaningful, sustainable change.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Sometimes the biggest shifts come from how we talk to ourselves. I use CBT to help clients identify unhelpful thought patterns and learn how to reframe them into something more accurate, compassionate, and empowering. This method offers clear, evidence-based tools for managing anxiety, stress, and self-doubt—especially during transitions, high-pressure periods, or when you’re feeling stuck.
Mindfulness-Based Therapy
Mindfulness offers a gentle but powerful way to create more space in your thoughts and reactions. I integrate mindfulness into therapy to help you slow down, tune into your inner experience, and respond to life with more calm and clarity. Whether you're feeling burned out, overwhelmed, or emotionally reactive, mindfulness tools can help you feel more grounded and present in your day-to-day life.
Strength-Based
You carry more strength than you may realize—even if it feels hard to access right now. In therapy, we’ll work to identify and amplify your existing resilience, core values, and lived wisdom. A strengths-based approach supports emotional well-being by fostering self-efficacy, reinforcing adaptive coping skills, and helping you navigate challenges with greater confidence. Rather than focusing solely on what’s wrong, we’ll build on what’s already working to promote a stronger sense of agency and sustainable progress.
5 ratings with written reviews
May 26, 2026
Love love love. Jennifer is so warm and can get a read of what you’re trying to articulate quickly, and surprisingly accurately. I’m hesitant to make this review because I don’t want all her time taken up and there will be less options for me!
May 1, 2026
Jennifer is my second therapist ever and I feel like I won the lottery with her. I've watched her quickly adjust her style to perfectly fit my personality and struggles. She is action oriented and direct while still being incredibly kind. I've been able to compartmentalize my stress, by saving it for discussions with her because I know with her I'll be able to organize my thoughts. I truly believe she is a master of her craft and she inspires me to be better on all fronts. Thank you Jennifer!
December 10, 2025
Insight, breath of fresh air. Looking out and going in!! She is awesome