I’m a Licensed Clinical Social Worker and Professional Certified Coach with 15 years of combined experience across mental health, leadership development, and personal growth. I provide psychotherapy to adults navigating anxiety, chronic stress, burnout, and significant life transitions. My approach is grounded in evidence-based treatments—particularly Cognitive Behavioral Therapy (CBT)—and integrates practical strategies that promote clarity, confidence, and lasting change. Whether you’re feeling overwhelmed, navigating a transition, or looking for practical tools to cope with anxiety or stress, therapy with me will offer structure, support, and meaningful progress. I’ll help you untangle what feels complicated so you can move forward with greater ease and confidence.
What can clients expect to take away from sessions with you?
Our work begins with understanding what’s bringing you to therapy. In our first session, we’ll explore your symptoms, current stressors, and therapy goals. Together, we’ll develop a plan that’s focused, structured, and personalized to support your progress. I provide a calm, collaborative space where you can explore challenges without judgment.
Explain to clients what areas you feel are your biggest strengths.
Clients often tell me they appreciate my clear, focused style and my ability to quickly identify patterns that keep them feeling stuck. I’m especially skilled at helping clients manage anxious thoughts, set healthy boundaries, and move from self-doubt into more empowered decision-making.
Describe the client(s) you are best positioned to serve.
I specialize in working with high-functioning individuals who may appear to be managing well on the outside, but internally feel overwhelmed, anxious, or stuck. Many of my clients are navigating professional or personal crossroads and are ready for meaningful, sustainable change.
About Jennifer McMenamin
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Sometimes the biggest shifts come from how we talk to ourselves. I use CBT to help clients identify unhelpful thought patterns and learn how to reframe them into something more accurate, compassionate, and empowering. This method offers clear, evidence-based tools for managing anxiety, stress, and self-doubt—especially during transitions, high-pressure periods, or when you’re feeling stuck.
Mindfulness-Based Therapy
Mindfulness offers a gentle but powerful way to create more space in your thoughts and reactions. I integrate mindfulness into therapy to help you slow down, tune into your inner experience, and respond to life with more calm and clarity. Whether you're feeling burned out, overwhelmed, or emotionally reactive, mindfulness tools can help you feel more grounded and present in your day-to-day life.
Strength-Based
You carry more strength than you may realize—even if it feels hard to access right now. In therapy, we’ll work to identify and amplify your existing resilience, core values, and lived wisdom. A strengths-based approach supports emotional well-being by fostering self-efficacy, reinforcing adaptive coping skills, and helping you navigate challenges with greater confidence. Rather than focusing solely on what’s wrong, we’ll build on what’s already working to promote a stronger sense of agency and sustainable progress.