Get to know me

In our first session together, here's what you can expect

In our first session, we will start with brief introductions then discuss the specific challenge you'r facing. This will help us create a plan to work through in following sessions.

The biggest strengths that I bring into our sessions

Having spent many years working with adults dealing with stress and anxiety in all areas of their lives, I feel I have the necessary tools and methods that leads to measurable progress.

The clients I'm best positioned to serve

I love working with adults who consider themselves over achievers and perfectionists manage anxiety, feelings of stress and an overall general feeling of being overwhelmed in any area of life. My clients are motivated and want to learn coping skills to help them navigate more effectively.