Hi I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree in NY and I have been practicing for over 20 years. I am licensed in both Florida and New Jersey. I have diversified experience in the mental health field. I currently focus on helping adults ages 18 -65 years old cope with anxiety and stress in their day to day lives.
In our first session, we will start with brief introductions then discuss the specific challenge you'r facing. This will help us create a plan to work through in following sessions.
Having spent many years working with adults dealing with stress and anxiety in all areas of their lives, I feel I have the necessary tools and methods that leads to measurable progress.
I love working with adults who consider themselves over achievers and perfectionists manage anxiety in any areas of their life. My clients are motivated and want to learn coping skills to help them navigate more effectively.
I use cognitive behavioral techniques such helping you reframe your thinking to help change undesired behaviors.
I use solution focused treatment methods such as focusing on one current issue at a time and helping you to find solutions that work in a few sessions.