Licensed to practice in 3 states and accepts 38 insurances. Specializes in Couples Counseling, Family Therapy, Trauma and PTSD and 9 more.
(she/her)
TaMara brings a wealth of experience in an unconventional way. As a former owner of a home healthcare company, that primarily provided services to the elderly, TaMara found herself assisting families, particularly adult children, who had to make tough healthcare and financial decisions for their parent(s). She helped families establish goals on how best to support their parents in maintaining dignity and independence while simultaneously identifying the next steps in the event of their parents’ passing. While families had to come to terms with the physical, mental, and/or psychological changes seen in their parents, taking on the parental role was quite emotionally challenging for adult children. TaMara supported the entire family in managing these delicate issues.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
TaMara specializes in Marriage, Family, and Couple’s Therapy to create a platform of transparency and acceptance, and an environment in which concerns can be explored, understood, and resolved. TaMara works from a family systems framework with a solutions-based focus utilizing proven, evidence-based practices that help individuals and couples achieve tangible results. TaMara works with individuals, couples, and families in the areas of relationship/family dynamics, depression, anxiety, trauma, and other mental health issues. TaMara has also helped individuals with all types of challenges from death, abandonment, fairness in the household, roles and responsibilities, emotional stability and geographical relocation.
I enjoy working with individuals, couples, and families who are looking to improve their life by committing to working on self for the betterment of themselves and others. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their current state of affairs and the impact it may have on their future.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Horizon
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Solution Focused Brief Treatment
TaMara works from a family systems framework with a solutions-based focus utilizing proven, evidence-based practices that help individuals and couples achieve tangible results.
EMDR
TaMara is trained in EMDR to help individuals who have suffered from trauma and disturbing events in their lives.
Christian Counseling
As a Christian, TaMara utilizes her faith-based background to support individuals, couples, and families who desire to address their issues from a biblical foundation.
10 ratings with written reviews
April 14, 2026
So grateful for TaMara in this season. I know i am in good hands with her! I feel heard, understood and have been given tools to navigate whats in front of me
April 9, 2026
TaMara was great and will be a great resource. We really enjoyed our initial meeting with her.
March 26, 2026
My first session blew my mind, I received more than I expected. She was warm and inviting. Best part is our faith alignment. Excited to work with her. She listened and pay attention to details.