New to Grow
Hey, I'm Carlos! I am a therapist dedicated to helping you reclaim your personal power. By integrating Cognitive Behavioral Therapy (CBT) with mindfulness techniques, I help you slow down and recognize the significance of every moment. Together, we will work to ensure you feel empowered to make positive choices rather than feeling like a victim of your own thoughts or current life situations.
In our first session together, here's what you can expect
In our first session, we will focus on building a safe, trusting foundation. You can expect an easy-going and welcoming environment where we discuss your goals and how mindfulness can fit into your daily life. My goal is for you to leave our first meeting feeling heard and with a clear understanding of how we will navigate your journey together.
The biggest strengths that I bring into our sessions
My greatest strength is equipping you with tangible tools and fresh perspectives that prove your past does not have to define your future. I specialize in helping clients shed the weight of old patterns and gain the practical skills needed to navigate life with confidence. This approach has consistently empowered my clients to successfully turn their lives around and reclaim their sense of self.
The clients I'm best positioned to serve
I'm best positioned to serve individuals who are ready to step out on a limb and trust themselves. My ideal client is someone willing to engage deeply with the therapeutic process and do the internal work necessary for change. Whether you are struggling with anxiety or feeling stuck, I am here for anyone ready to unlock their own inner wisdom.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy plays an integral role in pinpointing and breaking down unhelpful thought and behavioral patterns to rewire the brain for a healthier and happier life. It has allowed my clients to shed away significant amounts of anxiety and depression and realize they are in much more control of their own lives than they could have imagined.
Mindfulness-Based Therapy
I incorporate a Mindfulness base into CBT to help clients understand when and where their choices arrive to be able to find a healthy level of control overall.
Family Therapy
A family is as strong as each individual so allowing them to learn effective ways to communicate and solve issues requires an open ear and real motivation to improve the family structure.