New to Grow
I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength builds on strength, small changes make big wins. Its time for you to get some wins.
In our first session together, here's what you can expect
I would like to hear your perspective. We will talk about whats working and what could be working better. I will use survey's to fast track my understanding of what is like for you on the inside, not just the face people see. We will create goals that represent what you would like to achieve and what your life will look like once you have.
The biggest strengths that I bring into our sessions
I will meet you where you are at today and help find your north star to get you to the who, where and what you want to be.
The clients I'm best positioned to serve
Sometimes people just get stuck. Life does not feel right, you. You are out of sync with your true purpose, you don't fell like this is your best self. You are willing to examine whats not working and have the courage to try something new.
Cognitive Behavioral (CBT)
How we think directs how we will feel, our feelings about situations determine what action we take. By acknowledging and understanding our thoughts we find the key to releasing negativity and bringing us into alignment with our best selves.
Existential
Everyone has different roles that we play in our personal and professional life. Sometimes those roles feel less authentic and we look for meaning and purpose. Existential therapy is perspective shifting, challenging us to understand who we and our purpose.
Motivational Interviewing
This modality is employed to assess your readiness to make changes and to help break them into small steps that you believe are actionable to move you towards your goals.
Strength-Based
You are a functional person who is well able to care for themselves through challanges. We will identify those stregths and I will work with you as a competent individual has demonstrated an ability to achieve, we will bring these natural abilities to the forefront to help support areas where there is opportunity for growth.
Narrative
You are the hero of your own life. You choose your adventures. When we come across problems they are opportunities to showcase your talents and abilities. Bending your story in the direction you want to go.