Often rebooked
Clients say this provider is
Throughout our therapeutic journey, I invite you to join me in growing and learning about yourself within the safe space we create together. With my client centered approach, you will always be the priority in our work together. My goal is to be genuine and honest with you at all times. Throughout my career and personal life, I have discovered that my heart is centered in working with young adults navigating career choices, the anxiety of the transition to adulthood and building healthy relationships; as well as guiding parents through the challenges of parenthood, pregnancy and postpartum. My experience as a school counselor for 6 years was the foundation for my love of young adulthood and the challenges faced in those times that aren’t spoken of enough. Now, as a mom of two young children I found a second passion of supporting individuals through parenthood, pregnancy and postpartum. I have found the most success for my clients utilizing cognitive-behavior therapy, mindfulness and meditation. These techniques increase gentleness, grounding, and relaxation. We often find ourselves needing a reminder to remain present in the moment as life around us moves so quickly. Combining these practices with learning to maintain positive thoughts and supporting stress management will be groundbreaking for your self development. I am so excited to meet you and begin your growth journey today.
In our first session together we will review the assessments and intake questions. It will be a space for me to get to know you and for you to share your goals in treatment. You will have the opportunity to express your concerns and feel heard.
As a Licensed Therapist, I am here for you in your journey as a judgement free listener. I actively listen while allowing you the space to feel your emotions. Through validation of your feelings, I will empower you to try new strategies and work towards your treatment goals.
I am passionate about working with young adults, currently experiencing the challenges of transition to adulthood, anxieties and stressors. I also enjoy working with moms throughout their pregnancy and postpartum journey. Lastly, I have experience and truly love working with adults learning to manage their anxious thoughts, daily ADHD challenges and depression.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
CBT is a wonderful tool to learn how to take back control of your mind and thoughts. With the use CBT strategies you will master positive self talk and learn how to work through anxious thoughts.
Mindfulness techniques will guide you in learning how to slow down in the moment, ground yourself and apply gentleness to your life.
3 ratings with written reviews
January 28, 2026
Betsy was very polite and made me feel validated from the start of our session together. She gave me some new grounding techniques, and I am excited to continue working with her.
January 12, 2026
I am so grateful I finally found a therapist who is understanding and personable. I was able to open up with out feeling judge or just another client. She made me feel seen and heard. Thank you Betsy!
January 28, 2025
Shes very nice