As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. My training in psychotherapy and family systems, combined with my license to diagnose and treat mental and emotional disorders, enables me to provide effective therapy within the context of marriage, couples, and family systems. I have extensive experience providing counseling services to individuals of all ages, as well as couples and families.
What can clients expect to take away from sessions with you?
The very first session can be a bit overwhelming, I understand. After scheduling your first session, you will receive an initial paperwork and forms to complete prior to meeting. At your first visit we will work on determining your goals for treatment, who will attend our continued sessions, discussions of confidentiality, and how your records will remain confidential. Future sessions will be less formal, and we can continue to get to know one another as we work on meeting your goals. Since each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on you
Explain to clients what areas you feel are your biggest strengths.
My current focus is on working with clients who are dealing with anxiety, depression, relationship and family issues, self-esteem, grief, significant life changes, and other challenges or stressors that impact their lives.
About Aneta Mocarska
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I integrate cognitive-behavioral therapy (CBT) into my practice by helping clients identify and reframe negative thought patterns, fostering healthier emotional responses and behaviors for improved mental health.
Attachment-based
I utilize attachment-based therapy to explore clients' early relationships and attachment styles, helping them build secure connections and improve interpersonal dynamics in their current relationships.
Emotionally Focused Therapy (EFT)
I apply emotionally focused therapy (EFT) in my practice by guiding clients to recognize and transform negative emotional patterns, strengthening their emotional bonds and fostering healthier, more secure relationships.
Positive Psychology
I incorporate the positive psychology approach by focusing on clients' strengths and fostering optimism, helping them cultivate a greater sense of well-being and resilience in the face of challenges.
Trauma Informed Care
I practice trauma-informed care by creating a safe, supportive environment that acknowledges the impact of trauma, empowering clients to build resilience and heal at their own pace.