In our first session together, here's what you can expect

During our first session, we will discuss what’s been feeling heavy or overwhelming, and what you’re hoping might feel different in your life as a result of your therapy journey. I’ll ask questions to better understand your history, relationships, strengths, stressors, and patterns. This helps me see the full picture — not just the current problem. There’s no pressure to have the “right words". Therapy is collaborative; we build it as a team and therefore will move forward with developing goals together. By the end of our first meeting, you should have: • A clearer understanding of what may be contributing to your current challenges • A sense of direction for treatment • Initial tools or perspective shifts when appropriate • A feel for whether we’re a good fit Starting therapy can feel vulnerable. I consider it an honor to sit with you, hear your story, and support you in your journey.

The biggest strengths that I bring into our sessions

What distinguishes my approach is the strong sense of purpose behind it! I see therapy not just as a career, but as a calling to help create positive change.

The clients I'm best positioned to serve

Research consistently shows that the therapeutic relationship is one of the strongest predictors of positive outcomes. With that in mind, I strive to create a supportive environment for those who are ready to better understand themselves and make meaningful changes in their lives. Many of my clients are high-functioning individuals who appear capable on the outside but feel internal pressure, self-doubt, or emotional exhaustion beneath the surface and want healthier ways of navigating stress.