I am a Licensed Clinical Social Worker who is committed to assisting you through your journey to becoming the best version of yourself. Together we can work to increase skills to navigate through life's ups and downs. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice, a courageous one at that. Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I have found that an eclectic therapeutic approach adapted to individual needs is most effective. This approach utilizes cognitive, behavioral, trauma informed practices and mindfulness techniques.
What can clients expect to take away from sessions with you?
I want you to walk away from sessions feeling empowered, in control and like you have the tools necessary to support you through the day to day stressors of life. I want you to feel that everyday things are getting a little bit better.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy; Behavior Modification; Mindfulness; Strength Focused
Explain to clients what areas you feel are your biggest strengths.
I feel my biggest strengths are always remaining hopeful, being non-judgmental, having the ability to remain neutral and be understanding of multiple viewpoints, being strength focused and meeting you where you're at.