Licensed to practice in 2 states and accepts 22 insurances. Specializes in Anxiety, Couples Counseling, Depression and 6 more.
(she/her)
Often rebooked
Clients say this provider is
"Hello, my name is Toria Caton, and I'm a Licensed Clinical Social Worker (LCSW) practicing in NEW York and Connecticut with over 15 years of clinical experience providing compassionate and effective therapeutic services.I work with individual , families and couples offering a safe and supportive space where clients can explore challenges , build understanding and foster personal growth . My approach is collaborative and client - centered , with a focus on helping clients develop insight , resilience and meaningful change. offering compassionate and effective therapy services. I am based in both New York and Connecticut and provide convenient telehealth sessions to clients throughout the state. My practice focuses on supporting individuals, families, and couples navigating challenging emotional landscapes. I specialize in helping people overcome anxiety, depression, and relationship and family difficulties, creating a safe and supportive space for growth. In my sessions, I primarily utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT) , Mindfulness-Based Cognitive Therapy (MBCT) and Strength Base Modalities to focus on" what is right not wrong "I empower my clients to gain a deeper understanding of their emotions, develop coping strategies, and actively work toward achieving their therapeutic goals .
My first session i will focus on understanding what is currently happening in your life and what led you to seek therapy. We will discuss your expectation s of therapy and me as your therapist , as well as treatment goals . I will primarily listen during the session to gain better understanding of your experience . If we determine that we are a good fit , we will then discuss the next step for treatment
I create a supportive , empathetic and nonjudgmental environment where clients feel genuinely heard , understood and culturally acknowledge . Many of my clients share that they enjoy speaking to me because I foster a space that feels safe , authentic and respectful.As a result clients often experience a sense of relief earlier int the process and demonstrate meaningful growth and positive outcomes as they progress through t therapy
I work well with clients who want to see real results and are willing to face and process experiences or emotional spaces they may have avoided or found difficult to revisit . Therapist with me is collaborative journey one that values trust , showing up consistently and being honest about concerns questions, doubts, and fears . Together we work through the challenges at a pace that feels safe and empowering with the goal of fostering healing , growth , and lasting change .
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
I Utilize this treatment method as a guide to connect the how situations can trigger thoughts , emotions and leads to behavior. This guide allows us to work on understanding these connections
We work together as a team to learn those triggers or break down in the relationships and assist on how to get back on track
This method allows us to understand your strengths and use those power tools for healing , growth and problem solving