Cyndie Cunningham
Hi there! I am a licensed clinical social worker with over 10 years of experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self-esteem, and confidence. I am a dedicated and compassionate therapist committed to supporting individuals on their journey toward mental and emotional well-being. I am passionate about empowering my clients to overcome life's challenges and find inner strength and resilience.
My ultimate goal is to empower individuals to live fulfilling and meaningful lives, where they can embrace their true selves and reach their full potential.
First session
In our first session, we’ll focus on getting to know each other and creating a safe, supportive space where you feel comfortable sharing. We’ll talk about what brought you to therapy, your goals, and any concerns or questions you may have about the process. I’ll take time to understand your unique experiences, strengths, and challenges, and together we’ll begin to identify areas to focus on moving forward. My approach is collaborative, compassionate, and paced to meet your comfort level, so there is no pressure to share more than you’re ready for. This first session is the start of building a trusting partnership focused on your growth and well-being.
Strengths
Specializing in anxiety and stress management, self-esteem, and life transitions, I am dedicated to providing a safe and nurturing space for personal growth and positive change. I draw upon a diverse range of therapeutic techniques, including cognitive-behavioral therapy, mindfulness, and solution-focused strategies, to help my clients find practical and sustainable solutions to their challenges.
Ideal clients
I enjoy working with individuals in young to middle adulthood who are navigating anxiety, relationship challenges, and the lasting effects of childhood trauma. Many of my clients are seeking meaningful change and want to improve their overall quality of life. I work best with individuals who are motivated, open to self-reflection, and willing to actively engage in learning and implementing tools and techniques to support growth and lasting change.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- ConnecticutLicense 58.013179