Hello! I am a Licensed Counselor based in Connecticut, holding a Master’s in Clinical Mental Health Counseling from the University of Saint Joseph. I have been practicing for 6 years, specializing in helping children, teens, and adults struggling with anxiety and depression. I am trained to guide you through your challenges to manage stress and help you reach your goals. I am patient, empathetic, and work with you at your own pace, always respecting your unique needs and experiences. I pride myself on my ability to stay professional, maintain confidentiality, and continuously learn to provide the best care possible.
In our first session, we will discuss why you're seeking help and your goals. I will explain how sessions work and make sure you feel comfortable. It's a chance to share your story at your own pace and start building a safe, supportive connection.
With 6 years of experience working with children, teens, and adults in various outpatient settings. I am equipped to offer support, understanding, and practical tools to help you manage your symptoms. I teach coping strategies, which will allow you to see things in a new light, and provide a safe space to talk about your feelings. Together, you work on building confidence and finding balance in your life.
Cognitive Behavioral Therapy (CBT) helps you recognize and change negative thought patterns that affect your feelings and behavior. Challenging these thoughts can improve your mood and make healthier choices, leading to better emotional well-being and more positive life situations.