Hi there, I’m glad you’re here. I'm a Bi-lingual (Spanish speaking) licensed clinical social worker with a passion for supporting others. Have you been struggling to feel entirely like yourself lately? You’re not alone. Whether it’s navigating every day stressors or addressing more severe symptoms, our work will focus on helping you build insight, confidence, and actionable strategies. We'll use evidence-based practices, such as TF-CBT, CBT, and DBT, along with a holistic and strengths-based approach. I believe in focusing on you as a whole person rather than focusing on just a “problem.” I value the therapeutic relationship, so we will work together to allow you the space to open up. As a first generation Latina myself, I value diversity and recognize how different cultures and religions can impact our mental health.
In our first session together, here's what you can expect
During our first session, we will go through brief introductions and then dive into getting to know you a little better. You are free to open up as much or as little as possible. The main question being "What brings you to therapy today?"
The biggest strengths that I bring into our sessions
I started my career working in residential treatment centers and psychiatric hospitals and have found that my time in those settings really helped shape me as a clinician. I feel very strongly in my abilities to form a strong therapeutic relationship with clients. I specialize in trauma and emotional regulation work, whether it's using TF-CBT, CBT, DBT or strengths based psychology, we will always tailor treatment around your specific needs.
Cognitive Behavioral (CBT)
I have been using CBT since the start of my career in an effort to help clients better understand how their behaviors connect to their thoughts and emotions. This can help clients better manage and cope with any symptoms they may be experiencing. I have used Trauma-Focused CBT in residential treatment centers for clients experiencing severe PTSD, but have also used components of TF-CBT with clients experiencing complex traumas and other life stressors.
Dialectical Behavior (DBT)
My experience with DBT ranges from psychiatric hospitals, residential settings and outpatient settings helping individuals learn a variety of skills that can help them better manage their lives.
Positive Psychology
When appropriate, I have used positive psychology to help shift a client's perspective from focusing on problematic behaviors to strengths.
Mind-body approach
As a certified yoga teacher, I take components from yoga and other mind-body exercises to help clients better understand the connection between mental health/well-being and our bodies as a whole.