Licensed to practice in Connecticut and accepts 36 insurances. Specializes in Anxiety, Self Esteem, Women's Issues and 6 more.
(she/her)
Hello! My name is Micaela Minano and I'm a Licensed Clinical Social Worker (LCSW). I offer individual therapy to women struggling with low self-esteem, relationship issues, depression, anxiety, life transitions, peer relationship issues and trauma. I offer a compassionate and non-judgmental space where clients can share their stories. I use a person-centered approach that involves empathetic listening, respect and understanding.
I create a space where clients feel comfortable and heard. It can be hard to open up to friends and family and share your struggles for fear of their reaction or being judged but in sessions with me you can openly talk about any concerns. I work collaboratively with you to improve your confidence, relationships, personal growth and overall mental health.
I'm compassionate and dedicated and will take the time to get to know you and hear your concerns. Together, we will identify the root cause of your challenges and create a personalized treatment plan.
Are you struggling to handle life stressors? Do you find yourself constantly caring for others and ignoring your needs? Does anxiety or depression keep you from living the life you want? Does a history of trauma keep you from achieving your goals? Many women struggle with mental health issues and want to find strategies to regulate their emotions, improve their self-esteem, and increase independence. You deserve happiness and success.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I use CBT to help you identify unhelpful thought patterns that contribute to emotional distress or unhelpful behavior. Through CBT, you will learn the connection between thoughts, feelings and behaviors. By becoming aware of these unhelpful thoughts patterns, we can then collaboratively work on developing healthier thought patterns.
Culturally Sensitive Therapy
This is an important part of my practice as I will show curiosity and respect about how your culture and background influence your beliefs and behavior.
Trauma-Focused CBT
I am a TF-CBT certified clinician. This is an evidence-based treatment to address symptoms of Trauma and PTSD.
1 rating with written reviews
August 8, 2025
Michaela’s approach was professional and soft. She seemed very knowledgeable and warm. I have had bad experiences in the past but this felt more natural and less stressful. She gave input and understanding to my feelings. I hope to continue to connect and be able to communicate and open up to push forward.