CBT Therapy in Connecticut

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 166 CBT-trained therapists in Connecticut, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 10/1/2025

Rated 4.9 stars out of 5, 27 ratings

Emily Felske

LPC, 15 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Trauma and PTSD
Anxiety
Depression
+8
Hi there, my name is Emily and I am a Licensed Professional Counselor (LPC) in CT and a Licensed Clinical Professional Counselor (LCPC) in IL who works with adolescents and adults using a variety of theoretical perspectives in individual, family and group therapy sessions. I have over twelve years of clinical experience in a variety of environments including outpatient, inpatient, community, and in-home settings. I specialize in working with Post-Traumatic Stress Disorder (PTSD) and clients of all ages who have experienced varying types of emotional, physical, and sexual abuse. This experience has helped to expand my clinical areas of expertise such as stress and anxiety reduction, management of depressive and mood symptoms, harm reduction and substance abuse, and symptoms/risk behaviors associated with personality and attachment disorders. Additionally, I have worked within the foster care system providing both individual and family therapy services to children, adolescents, and guardians. I incorporate an array of CBT (Cognitive Behavioral Therapy) and solution-focused interventions into my treatment approach. In my extensive work with anxiety disorders and effects of trauma, I have frequently utilized DBT (Dialectical Behavioral Therapy) techniques, ACT (Acceptance and Commitment Therapy), and other interventions which focus on the psychosomatic manifestation of mental suffering in the body. I am motivated to help clients integrate past experiences into their current identity to increase insight in such a way as to make progress toward personal goals.
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Dawn Amram

LCSW, 4 years of experience

New to Grow

Specialties

Anxiety
Chronic Illness
Couples Counseling
+8
I am a kind, empathetic person who takes an active role in listening to others and providing guiding feedback. I received my Master's in Advanced Clinical Social Work at Columbia University in New York and worked with families and individuals at the Yale Child Study Center in New Haven, CT. I now specialize in Adult and Couples work surrounding major life stressors and transitions, and am an LBGTQ+ Ally.
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Offers in-person in Canton, CT - Accepting clients in CT
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Cheri A.Hardial

LCSW, 1 years of experience

New to Grow

Specialties

Depression
Mood Disorders
Substance Misuse
+10
Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them alone. I provide evidence-based therapy that connects the mind, body, and spirit, creating a tailored approach to help you overcome obstacles and achieve meaningful change. With experience in diverse behavioral health settings and a deep understanding of various ethnic and cultural experiences, I offer a unique and inclusive perspective. My psychodynamic approach engages you in meaningful dialogue, using shared insights.
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Rated 5.0 stars out of 5, 8 ratings

Kelly Bronk

LCSW, 25 years of experience

Frequently rebooked

Warm
Authentic
Humorous

Specialties

Anxiety
Child or Adolescent
Depression
+9
Hello, I'm Kelly Bronk, and I bring nearly three decades of experience in the human services field to my practice. I have worked in various settings such as intensive outpatient programs, group homes and residential treatment facilities. A major focus in my work has been geared towards helping clients develop and utilize healthy coping skills, fostering independence, promoting self-awareness, building resilience, and encouraging healthy decision-making.
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Rated 5.0 stars out of 5, 61 ratings

Kevin Moshier

LCSW, 20 years of experience

Frequently rebooked

Authentic
Warm
Humorous

Specialties

Anxiety
Depression
Life Transitions
+10
Welcome! I am Kevin, an LCSW with over 20 years of experience working in healthcare and individual therapy. I specialize in helping adults navigate life’s challenges, including anxiety, depression, grief, work stress, life transitions, and caregiver issues. Whether you're dealing with a major life change, struggling to manage stress, or simply need someone to talk to, I provide a supportive, non-judgmental space where you can explore your feelings, gain insight, and build practical strategies for healing and growth. I believe in empowering clients by building on their strengths and helping them develop healthy coping skills. If you're ready to take the next step toward living a more balanced and fulfilled life, I’m here to guide you. Let’s work together to create positive change in your life. Feel free to find out more about me on kevinmoshierlcsw.com, as well as some helpful tips.
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Offers in-person in Woodbury, CT - Accepting clients in CT
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Rated 5.0 stars out of 5, 2 ratings

Leila ZureiQi Connor

LPC, 15 years of experience

Frequently rebooked

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Substance Misuse
Trauma and PTSD
+5
Hi, I’m Leila, and I have been practicing therapy within the home and community for over 15 years. I have a warm, transparent and down to earth communication style. If you're here reading this, you are already taking the first step exploring what type of therapist you want for yourself. My specialty is working with people who are in spaces where they feel stuck in a pattern that is no longer serving them, including those related to their mental health and/or substance use. With me, you should expect that together we will focus on building awareness, resources, resiliency and acquiring practical coping skills that will prepare you to do the work on your own when ready. In all my years of research and clinical experience, I have learned that a strong relationship with your therapist will result in higher rates of successfully getting your goals met. In our first session, you will have the opportunity to share your thoughts and questions to determine if working together is a good fit.
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Rated 4.9 stars out of 5, 19 ratings

Stacey Marie Shaia

LCSW, 12 years of experience

Authentic
Warm
Humorous

Specialties

Anxiety
Depression
Grief
+9
I am a Licensed Clinical Social Worker who is committed to assisting you through your journey to becoming the best version of yourself. Together we can work to increase skills to navigate through life's ups and downs. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice, a courageous one at that. Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I have found that an eclectic therapeutic approach adapted to individual needs is most effective. This approach utilizes cognitive, behavioral, trauma informed practices and mindfulness techniques.
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Rated 5.0 stars out of 5, 81 ratings

Lauramarie Vita

LPC, 10 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Coping Skills
Peer Relationships
Self Esteem
+3
Hi there, I'm Lauramarie. Do you find getting up and going about your day-to-day routines becoming a challenge? Are you having trouble trying to figure out who you are and how to navigate relationships with others in a healthy way? Does anxiety, stress, or frustration interfere with sleep or getting tasks accomplished? I work with adult clients to build a strong sense of self, create healthy relationships and boundaries, and work on relaxation and coping skills to decrease the impacts of symptoms of anxiety, stress, mild/moderate depression, and adjusting to transitions in life. Together we can create a person-centered set of goals to address what is not working and begin finding peace and healing. I love integrating aspects of mindfulness, cognitive behavioral therapy, and communication skills to empower you to become your best self. Whether you're dealing with changes in life, conflicts within different relationships, or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow, and you will be met with compassion, validation, and evidence-based techniques so you can overcome the difficulties and habits holding you back. Let's work together! Who would not be a good fit for my practice? I've found that individuals who aren't willing to apply what is discussed and learned outside of sessions will struggle to make meaningful progress. Clients that experience complex traumas, are at a higher risk with significant depression or suicidal ideation, or children under 18 would not be a good fit at this time as well.
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Rated 5.0 stars out of 5, 1 ratings

Tess Coggins

LPC, 3 years of experience

Specialties

Addiction
Anger Management
Anxiety
+5
Hello, my name is Tess. I am a licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 4 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns. Whether you are looking for help regulating emotions, navigating a transition in your life, overcoming substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.
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Rated 4.9 stars out of 5, 119 ratings

Sandy Tustin

LPC, 25 years of experience

Warm
Empowering
Open-minded

Specialties

Anxiety
Domestic Violence
Trauma and PTSD
I am a Licensed Professional Counselor for AR, OK and CT; and LPC Supervisor for OK. I am Certified in Domestic violence and Sexual Assault, with a significant history working with victims/perpetrators; prior Certifications in Sex/Pornography Addiction, as well as Sex Offender Treatment. I am trained, and hold prior certification in Child Forensic Interviewing; and prior work with law enforcement conducting forensic interviews of potential child abuse victims. I am trained in EMDR therapy. I also hold a prior certification in Divorce/Family Court Mediation. I also have a significant history or providing Substance Abuse treatment for adults and adolescents. I provide psychotherapy for individuals, families and groups who are dealing with many mental health concerns including, but not limited to: depression, anxiety, anger management, grief and loss, parenting training/education, offender treatment, geriatrics, behavioral issues, etc. I am a Non-Denominational Ordained Minister and provide Christian counseling. I would enjoy an opportunity to walk beside you and assist you on your journey to healing!
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Rated 5.0 stars out of 5, 28 ratings

Jay Carpenter

LCSW, 5 years of experience

Warm
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Depression
I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Rated 5.0 stars out of 5, 37 ratings

Jenni Schmidt

LCSW, 11 years of experience

Frequently rebooked

Authentic
Solution oriented
Direct

Specialties

Anxiety
Grief
Insomnia/Sleep Issues
+9
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in your life while coping with chronic illness? Expecting an upcoming change? Not able to sleep or stay on top of things in your life? I am here to help! Therapy cannot be effective if we are not meeting your specific needs and goals. I want to meet you where you are and together identify a path forward. I like to understand you, your values, and your background while also giving you solution-focused interventions you can utilize to make changes. If talking it through without homework is the way you want to go, that is fine too! We are all capable of change and moving forward but sometimes it is the dialogues in our head, relationships, or other factors that are getting in our way. Therapy is a great place to work through those and be more connected with what you value in your life. Let's work together!
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Adilsa Encarnacao

LCSW, 7 years of experience

New to Grow

Specialties

Addiction
Anxiety
Trauma and PTSD
+8
My name is Adilsa Encarnacao, and I am a Licensed Clinical Social Worker (LCSW). I invite you to begin your healing journey with me, knowing that healing is not a one-size-fits-all process. I believe in honoring each individual’s unique experiences, needs, and pace. My role is to support and guide you through a personalized path toward emotional wellness and growth. With over seven years of experience, I’ve worked with adolescents and adults facing challenges such as depression, anxiety, trauma, grief, addiction, and life transitions. My approach is rooted in creating a safe, calm, and empathetic space where you can feel supported, understood, and empowered to heal. Whether you’re seeking relief, clarity, or transformation, I’m here to walk alongside you every step of the way.
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Brendette Shannon

LCSW, 12 years of experience

New to Grow

Specialties

Anxiety
Depression
Addiction
+9
Hello, my name is Brendette, and I am a Licensed Clinical Social Worker. I bring 12 years of experience as a therapist dedicated to supporting individuals on their journey toward healing and growth. My therapeutic approach is goal-oriented and person-centered, focusing on helping individuals navigate anxiety, depression, trauma, and life transitions. Using evidence-based techniques, I provide a supportive space where you can feel safe to express yourself and work toward your goals. In my practice, I strive to cultivate an environment of empathy, compassion, and inclusiveness. I understand that each person's journey is unique, and I am here to provide understanding and encouragement. I invite you to my practice, where you will be seen, heard, and valued. Let’s embark on this journey together and take the first step toward a more fulfilling life.
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Rated 5.0 stars out of 5, 27 ratings

Liz Talbot

LCSW, 9 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Perinatal Mental Health
Post Partum
Women's Issues
+3
Welcome! I'm Liz, a Licensed Clinical Social Worker, Certified Wellness Coach, Certified Grief Professional, trained in Perinatal mood and Anxiety Disorders and owner of Whole Wellness Counseling, LLC. More specifically, I am someone who can work with you to create more peace and fulfillment within your life and your relationships with others. Are you a mother who is feeling burnt out or overwhelmed with the constant responsibilities of caring for little ones? Maybe you're feeling unheard within your relationship and are looking for ways to regain that spark. Are you struggling with your past traumas or the current loss of a loved one? Do you feel like your grief is going to last forever without finding any peace? I specialize in working with mothers of young children - trained in maternal mental health. I am also trained to work with women who are struggling to move forward from the weight of their trauma, depression, and anxiety symptoms; and individuals navigating the heartbreak of loss. I will gently challenge you to make lasting behavioral changes that can have a positive impact on the overall quality of your life. You deserve a safe space to heal and grow. In our sessions together, I will meet you with compassion and grace using evidence-based techniques with a laid-back approach. Together we can find a healthy and fulfilling balance to handle whatever season of life you may be in. I can't wait to meet you! wholewellnesscounselingllc.com
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Rated 4.8 stars out of 5, 78 ratings

Robyn Hawley

LCSW, 33 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Parenting
+6
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage to be the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or the loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone! Many people experience these feelings and you do not have to continue to feel like this! You CAN FEEL BETTER! I work with adults of all ages who are struggling with these things by providing a safe space to talk about and work through these issues. I strive to empower them to discern their strengths, their priorities, and the barriers to feeling better. Once we’ve done that, I help them find ways to address those barriers and build new coping skills they can use to overcome the challenges of anxiety, depression, managing change, and people-pleasing. Change is not easy! I am impressed by your courage in taking the first step of asking for help to start your journey toward feeling better! You deserve to have someone skilled and trustworthy to guide you to grow and heal. I will compassionately work with you using evidence-based techniques to get beyond the challenges you are experiencing and on the road to feeling better! I’d love to have the privilege of working with you!
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Rated 5.0 stars out of 5, 1 ratings

Natasha Whyte

LCSW, 6 years of experience

Solution oriented
Empowering
Warm

Specialties

Anxiety
Depression
Grief
+9
Hi, my name is Natasha and I am a Licensed Clinical Social Worker (LCSW) in Connecticut with six years of experience in the mental health field. I hold a Master's in Social Work from the University of Connecticut and have supported several individuals and families, primarily in the Greater Hartford area, within various settings such as schools, residential programs, crisis departments and outpatient.
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Rated 5.0 stars out of 5, 40 ratings

Janet Gueli

LCSW, 20 years of experience

Warm
Authentic
Intelligent

Specialties

Anxiety
Child or Adolescent
Family Conflict
+10
Hi! I'm Janet, an LCSW with extensive experience working with children, adolescents, and families. I also have taught elementary education in classrooms from Pre-K to Grade 8 in CT and NYC. My passion has always been working with children, adolescents, and families. I also enjoy working with young adults and adults. In the past, I have worked in a domestic violence shelter and outreach center outside of Boston, the CT Birth to Three program, intensive in-home psychiatric programs, outpatient clinics and as a school clinician at a therapeutic high school. Additionally, I have experience working in the foster care systems in CT and NYC. I have weeknight and weekend availability to meet the needs of my clients' busy schedules. Follow my professional instagram @heart_mind_soul_connection Please note- I adhere to the Grow Therapy policy of a fee for cancellations with less than 24 hours notice and no show appointments.
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Rated 4.6 stars out of 5, 10 ratings

Deitra Harris

LCSW, 11 years of experience

Warm
Authentic
Holistic

Specialties

Depression
Older Adults
Peer Relationships
+3
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and have been practicing for 8 years.I help seniors manage depression and adults adjusting to chronic illness by challenging negative thoughts and encouraging engagement in enjoyable activities, while also supporting caregivers in identifying stressors, reframing negative beliefs, and setting healthy boundaries.
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Rated 4.6 stars out of 5, 11 ratings

Jarrett Langfitt

LCSW, 7 years of experience

Authentic
Open-minded
Empowering

Specialties

Addiction
Depression
Trauma and PTSD
+5
I’m a therapist with a passion for helping people navigate the challenges of PTSD, depression, anxiety, and addiction. Over the years, I’ve had the privilege of working alongside clients in community mental health centers, academic medical settings, and private practice, supporting them as they heal, grow, and discover what’s possible for their lives. I am also deeply passionate about teaching and sharing knowledge—I’ve taught college courses on addiction treatment and have led trainings for other therapists on how to provide effective, compassionate care. I earned my graduate degree from the University of Chicago. When I’m not in session, you’ll often find me enjoying a good book, trying out a new recipe, or enjoying quiet moments with my spouse and our two cats.
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Rated 4.7 stars out of 5, 113 ratings

Deborah Alter

LCSW, 25 years of experience

Open-minded
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Coping Skills
+10
“Between stimulus and response, there is a space; within that space is your power and freedom…” Here’s the thing; we’re all basically the same- but then again, not. Our reactions (to unexpected events, comments, public scrutiny) vary, depending on our nature, personality, character and whether or not we’ve had breakfast. While the last part was just to get your attention, I’m committed to understanding what makes YOU “tick” and why you respond the way you do. That, in and of itself may be fascinating, but my true intention is to get you back on track, help you find your footing and become laser-focused & confident, independent of the circumstances . A bit about me: A native New Yorker, I acquired my MSW following a Bachelor’s degree in Psychology from CCNY. Essentially, I view myself as a Life Coach, a motivator who recognizes that we’re ALL unique individuals, but do share many of the same thoughts & feelings. Most of us have struggled with anxiety, uncertainty and self-doubt- yet we’ve also experienced feeling confident, grounded and secure at one time or another. Then something happened. Our backgrounds and early childhood experiences, our genetic predispositions all serve to shape our personalities and the essence of our being. To that end, as a clinician, I strive to guide individuals to examine their beliefs- in order to gain insight into their potentially self-destructive behavior- or whatever is getting in the way of their progress. Together, we explore why you’ve sought treatment Now and what you’re looking to achieve or gain. What do you identify as the challenges or issues, what have you tried so far and what’s blocking you? Is it apathy or complacency that’s overshadowing what used to be determination & drive? Is it fear, feelings of inadequacy, imposter syndrome? Let’s find out…
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Rated 5.0 stars out of 5, 89 ratings

Christel McKoy

LPC, 9 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Self Esteem
+7
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work with adolescents, adults, couples and families by helping them to develop coping strategies, improve mental health/interpersonal skills, and techniques to decrease life stressors and mental health symptoms that negatively impact personal functioning and quality of life. I am a Certified Trauma-Focused Cognitive Behavior Therapist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. I consider myself to be an Integrative Psychotherapist, which means I use a variety of orientations and therapies to be able to meet the client’s individual needs.
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Rated 5.0 stars out of 5, 6 ratings

Rue Crawford

LPC, 7 years of experience

Warm
Solution oriented
Humorous

Specialties

Anxiety
Couples Counseling
Obsessive-Compulsive (OCD)
+7
I truly believe that when we start a therapy journey, it is a huge step because you’re entrusting someone with the ability to provide you with care and guidance to address your needs. There is nothing I take more pride in as a therapist than being able to support the people who have trusted me with their care. I believe that through collaborative work, we can help you gain insight and direction to resolve the things you desire. I hold a Master’s in Mental Health Counseling from New York University. I’m part of Resolute, a practice offering high-quality, insurance-covered therapy and psychiatry, with comprehensive support to ensure a smooth and stress-free experience for our clients. For additional help, reach out to the Resolute support team. I look forward to meeting you!
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Rated 4.9 stars out of 5, 7 ratings

Meg Rose

LCSW, 25 years of experience

Warm
Authentic
Direct

Specialties

Anxiety
Depression
Grief
+8
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore College, my masters degree from Columbia University School of Social Work and I completed a post graduate fellowship in psychiatry at the Yale University Psychiatric Institute. Over the years I've worked with clients of all ages struggling with a wide variety of disorders. Primarily, I help adults 18+ who are experiencing anxiety, depression, grief and alcohol use disorders. I view our work together as a collaborative venture where I help you to identify troublesome thoughts and behaviors and replace them with positive ones. We will accomplish this utilizing cognitive behavioral therapy, motivational interviewing and other forms of therapy as needed.
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Rated 5.0 stars out of 5, 55 ratings

Ivelisse Correa

LPC, 16 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
Hello I'm Ivelisse I am a LMHC and Qualified Supervisor for the state of Florida, as well as south Carolina, Vermont and Connecticut. Specializing in child, adolescent and young adult and women counseling. If you are a parent, care giver or guardian and have a child struggling with recent behaviors in school, home or community settings, you have come to the right profile. I work from the approach of being client-centered and trauma informed care. Adjusting to life changes and anxieties can be challenging and having a safe place to process and navigate the journey of healing and empowerment is essential. Behaviors, family stressors and trauma can affect the family unit. My specialty is working with children, families and young adults between ages 5-25 years old healing from trauma, managing anger, anxiety, depression and more. Together we can develop healthy coping strategies and use a complete self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and creative expressions to help you develop a stronger relationship with yourself, child and/or family. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges and habits that's holding you back. Let's work together! I look forward to hearing from you.
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Frankie Esposito

LMFT, 4 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Obsessive-Compulsive (OCD)
+4
Frankie Esposito is a licensed marriage and family therapist. Frankie has experience treating depression, anxiety and OCD, among other diagnoses in individuals, couples, and families. Frankie specializes in treating OCD with the use of Exposure Response Prevention. Frankie’s therapeutic space allows everyone to feel seen, heard, and validated. She believes her role as a therapist is to meet clients where they are and provide guidance.
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Abigail Woods-Ferreira

LPC, 8 years of experience

New to Grow

Specialties

Anxiety
Depression
Health/Medical Issues
+10
I provide therapy for anxiety, depression and mood disorders, phobias, and PTSD. I especially have a passion for working with teachers, college students and helping people heal from medical trauma. If you are stressed out with your career in education, anxious about figuring out your future, exhausted with caregiving, have experienced a challenging diagnosis such as cancer, a life-changing injury, or are struggling to cope with a chronic condition, I can create a safe and empathic place for you to encounter your fear and grief and transform it to peace and acceptance.
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Rated 5.0 stars out of 5, 5 ratings

Adam McReynolds

LCSW, 7 years of experience

Direct
Authentic
Solution oriented

Specialties

Anger Management
Couples Counseling
Military/Veterans
+10
Welcome, my name is Adam McReynolds. My ideal clients are individuals and families navigating trauma, identity, and major life transitions—whether due to military service, complex relationships, or adolescence. Many people feel overwhelmed by the weight of their past or unsure of how to move forward. We want to feel empowered, emotionally safe, and in control of our lives. As a Licensed Clinical Social Worker certified in EMDR, I specialize in trauma recovery, relationship dynamics, and adolescent development. I offer a supportive, direct, and culturally responsive space to explore healing and growth. My work blends evidence-based approaches with deep compassion and practical tools. Whether you're working through the lasting impacts of trauma, a teen trying to make sense of your world, or someone in a blended family seeking peace, you're not alone. I've walked alongside many on similar journeys, and I’m here to support yours. Let’s take the next step together.
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Rated 4.9 stars out of 5, 53 ratings

Justin Mink

LPC, 19 years of experience

Solution oriented
Empowering
Warm

Specialties

Anxiety
Men's Issues
Self Esteem
+4
Hi and welcome to my profile! I have been in practice 19 years and specialize in Christian Counseling, managing anxious thoughts, and improving self-confidence. I have had great success helping clients get unstuck, helping them get their lives back on track. While working together, we find the resources that are the best fit for personal growth. During sessions I offer prayer, reference Bible verses, and use Christian materials to aid in the growth and healing process. I look forward to connecting and helping you grow!
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Rated 4.9 stars out of 5, 7 ratings

Nikki Knight

LPC, 13 years of experience

Open-minded
Authentic
Empowering

Specialties

Depression
Anger Management
Anxiety
+5
Hi, I am a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's degree in Mental Health Counseling from Springfield College. I have been within the Mental Health for over 20 years. My specialty areas include anxiety, depression, and significant high-risk behaviors in a range of diagnoses. I have experience working with individuals and families. I absolutely enjoy what I do and feel that this has been my calling.
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Rated 4.8 stars out of 5, 36 ratings

Kerri Griffin

LCSW, 25 years of experience

Warm
Open-minded
Authentic

Specialties

Coping Skills
Hi there, I am Kerri! Do you struggle with stress management, self-esteem issues and finding a balance in your life? I help people explore their strengths and strategies for improving how they feel about themselves. Together we can explore what is not working in your life for you and develop some ways to create a better balance in your life. In our sessions, I will meet you where you are and focus on what is important to you to work on. I use cognitive behavioral health techniques, and talk therapy, to help you explore and identify ways to feel better about yourself and develop the tools you may need to better deal with everyday stressors. It can be hard to reach out for help. Asking for help and support is the first step to feeling better. Let's work together!
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Rated 5.0 stars out of 5, 3 ratings

Jennifer Clesi

LCSW, 35 years of experience

Intelligent
Warm
Humorous

Specialties

Anxiety
Life Transitions
Older Adults
+5
With 35 years of experience as a social worker, I have had the privilege of working with individuals of all ages—from children and teens to couples and families. Over the years, I have honed a deep understanding of the unique challenges people face, whether it's managing depression, anxiety, or navigating difficult life transitions. As a stepmother of 38 years, I bring firsthand experience with the complexities of stepfamily dynamics, and I specialize in helping blended families find harmony. I believe in the power of a compassionate, collaborative approach to therapy. As a good listener, I am committed to working alongside you to create a treatment plan that reflects your unique needs and aspirations. Together, we'll focus on your goals and take meaningful steps towards you becoming the best version of yourself. I am excited about the opportunity to work with you and support your journey to healing and growth.
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Rated 5.0 stars out of 5, 40 ratings

Marcia Trejo

LPC, 14 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Bipolar Disorder
Depression
+5
I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.
Virtual
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Rated 4.9 stars out of 5, 67 ratings

Patrick Matthews

LPC, 20 years of experience

Authentic
Open-minded
Empowering

Specialties

ADHD
Anxiety
Depression
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

MJ Jacquot

LPC, 10 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
LGBTQ
Life Transitions
+6
Hi there! My name is MJ and I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from Walden University in 2015 and have been practicing in a variety of clinical settings for 10 years. I help young adults and adults struggling with gender identity, anxiety, life transitions, and substance misuse issues, become the best versions of themselves. I look forward to working with you!
Virtual
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Rated 4.1 stars out of 5, 37 ratings

Tara Murphy

LPC, 25 years of experience

Authentic
Humorous
Direct

Specialties

Anxiety
Life Transitions
Self Esteem
+7
CT therapist passionate about joining women in their journey to growth, healing and moving forward through life’s transitions in creative and life-affirming ways. If you are experiencing the loss of a relationship, ambivalence about your career and the direction of your life or struggling with past negative life events that impact you, I can help provide a safe and supportive space to help guide you through the places where you feel stuck. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Hello and welcome! I am Tara Murphy, LPC, LADC, EMDR certified therapist. I have been working in behavioral health for 25 years. My practice motto is "I won't have you try anything I haven't done myself."
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Ines Escudero

LPC, 10 years of experience

Open-minded
Authentic

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+4
Soy terapeuta bilingüe con una formación ecléctica que combina lo psicodinámico, la terapia cognitivo-conductual (CBT) y un enfoque centrado en el trauma. Mi estilo es cercano, respetuoso y se adapta a las necesidades de cada persona. Creo en la importancia de ofrecer un espacio seguro, donde puedas explorar lo que estás viviendo con libertad, profundidad y sin juicio. Ofrezco terapia en español para quienes buscan expresarse en su lengua materna, entendiendo lo valioso que es poder hablar en nuestro primer idioma y sentirse comprendido en todos los niveles.
Virtual
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Rated 4.9 stars out of 5, 96 ratings

Denise DeBrady

LCSW, 15 years of experience

Empowering
Authentic
Warm

Specialties

Addiction
Anxiety
Couples Counseling
+1
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor. I work with clients of all ages, and using a warm, safe environment, assist my clients to identify their strengths, goals, and abilities to cope with and overcome their symptoms and discomforts.
Virtual
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Rated 4.9 stars out of 5, 31 ratings

Michael Shilleh

LPC, 5 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Men's Issues
+10
I am a compassionate provider that uses my empathy and ability to connect with clients to provide hope and meaning in their lives. I utilize many different techniques and interventions to shed light on areas that may need some. I appreciate the client's perspective while offering reflections that may provide an unrecognized point of view. I always allow space for the client to share their thoughts feelings and emotions in a safe format.
Virtual
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Rated 5.0 stars out of 5, 27 ratings

Elias Tamene

LPC, 15 years of experience

Warm
Authentic
Solution oriented

Specialties

Addiction
ADHD
Anger Management
+10
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.
Virtual
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No reviews yet

Maria Jaramillo

LCSW, 6 years of experience

New to Grow

Specialties

Anxiety
Family Conflict
Parenting
+8
I am Maria Jaramillo, a licensed clinical social worker (LCSW) in the state of Connecticut and a former Multidimensional Family Therapist. I have a deep drive to help people improve themselves and the relationships in their lives. I believe that therapy should be both supportive and practical. I work with adults, couples, parents, and families who are seeking guidance through self esteem, stress, parenting, relationship and family conflict. Together, we will explore challenges in a collaborative and goal-oriented way, focusing on building skills, resilience, and solutions that make a real difference in your daily life. My approach is empowering and motivational, helping clients discover their strengths and move forward with clarity and confidence. My goal is to create a space where you feel supported and motivated to create the changes you want for yourself and the relationships that matter most.”
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Michele Binezewski

LPC, 25 years of experience

Warm
Solution oriented
Open-minded

Specialties

Anxiety
Coping Skills
First Responders/Healthcare Workers
+5
I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize a strength based approach to cognitive behavioral therapy. I have successfully engaged clients in a trusting therapeutic relationship. With over 25 years in the field helping people move forward in the lives. I encourage you to reach out and starting your healing process.
Virtual
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Rated 5.0 stars out of 5, 46 ratings

Betsy Franco

LPC, 8 years of experience

Solution oriented
Authentic
Open-minded

Specialties

ADHD
Anxiety
Career Counseling
+6
Throughout our therapeutic journey, I invite you to join me in growing and learning about yourself within the safe space we create together. With my client centered approach, you will always be the priority in our work together. My goal is to be genuine and honest with you at all times. Throughout my career and personal life, I have discovered that my heart is centered in working with young adults navigating career choices, the anxiety of the transition to adulthood and building healthy relationships; as well as guiding parents through the challenges of parenthood, pregnancy and postpartum. My experience as a school counselor for 6 years was the foundation for my love of young adulthood and the challenges faced in those times that aren’t spoken of enough. Now, as a mom of two young children I found a second passion of supporting individuals through parenthood, pregnancy and postpartum. I have found the most success for my clients utilizing cognitive-behavior therapy, mindfulness and meditation. These techniques increase gentleness, grounding, and relaxation. We often find ourselves needing a reminder to remain present in the moment as life around us moves so quickly. Combining these practices with learning to maintain positive thoughts and supporting stress management will be groundbreaking for your self development. I am so excited to meet you and begin your growth journey today.
Virtual
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Rated 4.0 stars out of 5, 1 ratings

Cynthia Rose

LMFT, 20 years of experience

Intelligent
Direct

Specialties

Addiction
Anxiety
Trauma and PTSD
+7
Cynthia Rose has 20 years of experience working within the mental health field in the US and Europe. She has extensive experience treating mental health and substance abuse issues in jail and probation populations, domestic violence offenders, active and retired military personnel, and emergency mental health providers. She is an LMFT, is certified in DBT and is trained in EMDR as well as other modalities that can help.
Virtual
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No reviews yet

Anthony DeMieri

LCSW, 17 years of experience

New to Grow

Warm
Open-minded
Holistic

Specialties

Self Esteem
Spirituality
Trauma and PTSD
+9
I provide compassionate and person-centered mental health care. I have worked as a therapist for seventeen years in a variety of settings. I have worked as a therapist for outpatient mental health clinics in both New York and Connecticut, served as a clinician for a psychiatric rehabilitation center, and a clinician for the NYS court system. I served as a field instructor for Quinnipiac University, and I am passionate about my chosen vocation as a clinical social worker. I am currently a crisis clinician/mental health first responder and serve as a therapist in private practice. My expertise is in the field of CBT. In addition, I am formally trained and hold a degree in Philosophy and Religious Studies, which enables me to provide counseling from a Christian lens. I am also in the process of completing formal training in EMDR and have completed some clinical consultation hours already in EMDR. If you want a strong therapist in your corner- a therapist with nearly two decades of diverse clinical experience with advanced clinical practice wisdom, then I may be the right therapist for you.
Virtual
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Rated 4.8 stars out of 5, 5 ratings

Micaela Minano

LCSW, 12 years of experience

Warm
Open-minded
Solution oriented

Specialties

Anxiety
Mood Disorders
Women's Issues
+4
Hello! My name is Micaela Minano and I'm a Licensed Clinical Social Worker (LCSW). I offer individual therapy to women struggling with low self-esteem, relationship issues, depression, anxiety, life transitions, peer relationship issues and trauma. I offer a compassionate and non-judgmental space where clients can share their stories. I use a person-centered approach that involves empathetic listening, respect and understanding.
Virtual
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No reviews yet

Janel M. Davis

LMFT, 7 years of experience

New to Grow

Specialties

Anxiety
Depression
Spirituality
Greetings! My name is Janel M. Davis, LMFT, QS. I am an experienced and passionate Licensed Clinician who enjoys empowering and helping others on their mental wellness journey. I believe that sustainable change is possible and the the journey to healing and wellness is progressive. I am a collaborative therapist with experience with different evidenced based modalities. Additionally, I am trauma-informed and use Attachment Theory to inform my work. I am a Christian Minister and incorporate prayer and scripture in my counseling/ therapy approach for clients who are comfortable with it and seeking a faith-based clinician. I am excited to partner with you on this journey and am rooting for you every step of the way!
Virtual
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Rated 4.9 stars out of 5, 90 ratings

Tanya Edwards

LCSW, 23 years of experience

Empowering
Authentic
Warm

Specialties

Depression
Life Transitions
Older Adults
+1
Hello There ! My name is Tanya Edwards. I am a Licensed Clinical Social Worker. I have accumulated over 15 years of clinical experiences with diverse populations. My practice focus areas include issues attached to depression, grief, distorted self-image, career challenges, parental caregiving, friendship transitions, and entering new life stages. My practice is geared towards empowerment for growth, sustainment, and more growth!
Virtual
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Rated 5.0 stars out of 5, 17 ratings

Carla Franco

LMFT, 25 years of experience

Frequently rebooked

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Eating Disorders
+12
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you have unhealthy negative thought patterns and bad habits? Let me help you let go of old messages that tell you that you're not good enough or that you'd be better if your relationship, weight, career, or circumstances were different. The key to overcoming life's numerous obstacles is showing up and being present for yourself. I'll assist you in developing and utilizing your inner abilities so that you can lead a happy, fulfilled life. I strongly desire to provide each person with the tools to identify their assets, develop fresh perspectives, and adopt constructive behavioral habits. I believe psychotherapy should be approachable, accessible, and results-driven. My goal is to empower individuals, couples, and families to define and claim the lives they were meant to live. This means starting by getting clear about hopes and dreams. I take a collaborative and holistic (mind/body/spirit) approach, meeting you where you are. Let's broaden your support network and level up to view and interact with your situation in new ways with expanded support and energy.
Virtual
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Rated 4.9 stars out of 5, 40 ratings

Najmeh Mahani

LPC, 6 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+5
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Houston Baptist University and have been practicing for 6 years. I hold license to practice in state of Texas also Connecticut. I help teens and adults with different concerns and conflicts such as anxiety, depression, mood disorders, eating disorders also personality disorders to become the best version of themselves.
Virtual
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Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.