EMDR Therapists in Connecticut

EMDR Therapy is a powerful, evidence-based approach specifically designed to help individuals process and heal from trauma, anxiety, and distressing memories. By using guided eye movements or other bilateral stimulation, EMDR enables clients to reprocess traumatic experiences and reduce their emotional impact. With 26 EMDR-trained therapists in Connecticut, individuals can access specialized trauma support that facilitates deep healing. Each Grow Therapy-verified therapist listed below is accepting new clients, providing timely access to this highly effective trauma therapy.

Availability updated: 6/26/2026

Intelligent
Solution oriented

Specialties

ADHD
Anxiety
Depression
+4
Hello! I am a clinician who has worked in many work environments from wilderness programs to therapeutic boarding as as well as public school. I have 38 years of experience working with adolescence and young adults, as well as families and couples counseling. I believe that everyone has a story and within that story there are many situations that occur that can be contributing to the issues. A person is having currently in their life space. If you were looking for Clinician, who’s willing to listen, but also willing to push you gently through some of those issues that continue to create road blocks. I believe I am the clinician for you! I also like to use humor as a way to make my clients more comfortable and more open to discussing many of those difficult subjects and I have the uncanny ability to establish good working relationship relationships, especially with adolescence and young adults.
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Often rebooked

Authentic
Solution oriented
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+9
The overall theme of my life is a journey to deepen my appreciation and understanding of human experience. Along the way I have become a mental health counselor, Zen practitioner and meditator, anthropologist and archeologist, tango and swing dance instructor and performer, songwriter, and guitarist. I bring these various experiences into my counseling practice through mindfulness, creativity, and awareness of multiculturalism. I feel that despite the ups and downs of life, it is possible to find fulfillment and joy through developing a broad perspective, open mind, and attention to the momentary experiences of everyday life. I hope to offer others relief from their suffering and greater appreciation for their lives.
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Intelligent
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
I have been professionally helping people for over 33 years. During that time I have gained a lot of experience, training and education that I put to work for you to help you get to where you want to be. I am nonjudgmental, compassionate and easy to relate to. I absolutely love what I do and my life has meaning because I see people I council get in with their life and living in healthy and meaningful ways. I am truly here for you. I could have retired a long time ago but I cannot believe that there is anything more satisfying or fulfilling than helping people when they reach out and ask for it.
VirtualAvailable
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Often rebooked

Authentic
Warm
Intelligent

Specialties

Addiction
Depression
Trauma and PTSD
Life can be overwhelming, and it takes courage to seek support. My goal is to create a safe space where you can feel truly seen, heard, and understood without judgment. As a Licensed Professional Counselor (LPC) with 20 years of experience in Michigan and now also in Connecticut, I am here to walk alongside you on your journey. I am passionate about helping adults heal from the pain of depression, anxiety, grief, and substance use—especially when these struggles are rooted in past trauma. Together, we'll explore what's holding you back, and I will guide you with a blend of evidence-based techniques, empathy, and yes, even laughter. If you’re ready to explore new ways of coping and find more peace in your life, I’m ready to help. Let’s connect and begin this work together.
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Authentic
Open-minded
Warm

Specialties

ADHD
Anxiety
Grief
+6
Over the past 10 years, I’ve worked with clients navigating life’s plot twists, anxiety, depression, ADHD, LGBTQ+ identity, and grief, basically all the moments where things don’t go as planned and your brain decides to add commentary. My approach is grounded in both clinical experience and lived experience, including the loss of a baby, being late diagnosed with ADHD, and managing chronic illness, all of which pushed me to learn deeply so I could show up more fully for my clients. I tend to meet people in the messy middle, where things are real, a little complicated, and still very workable.
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Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I bring curiosity, empathy, and a genuine interest in understanding each person’s story to every session. I was born in Connecticut, spent a decade living and working in New Orleans, and now reside in Massachusetts. These experiences give me a unique perspective on different communities, cultures, and ways of life, which I bring to my work with clients. I am licensed in these three states and am certified in Trauma-Focused CBT, Grief and Trauma Intervention, and basic trained in EMDR, as well as crisis intervention training. My experience spans clinical social work, school social work, teaching, clinical management, and program development, giving me a broad perspective on supporting clients of all ages and family systems. I take a flexible, creative approach, empowering clients to build skills, gain insight, and make meaningful changes at a pace that works for them.
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Challenging
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi there! It takes strength and courage to begin something new; and with a safe, comfortable, and welcoming environment, I believe that this is where it all begins. We're human and go through difficult times which can cause us much confusion and a need for guidance, hope, and support. I strongly believe that with an individualized, strength-based, and motivational approach, you can find a new direction and way of thinking to overcome the challenges that we are faced with in our everyday lives. With 14 years of family therapy experience and working with children, teenagers, and adults, I am convinced that everyone has the ability to take a step in the right direction to live a happier, more fulfilling life. My approach is action-oriented, effective, and based off of your goals. I have extensive experience working with substance abuse and criminal justice issues, trauma, anxiety, depression, conduct disorder, loss, ADHD/ADD, and severe mental illness. I have developed a passion for clinical work while working in therapeutic group homes, outpatient therapy, school programs, and intensive in-home settings. I provide EMDR to reduce trauma-related symptoms. I’m eager to work with you and to schedule our first session together. I am incredibly passionate about providing trauma-focused, action-oriented and solution-focused therapy that is individualized and tailored to your vision and needs. I believe in serving as a positive and unconditional force throughout this process and creating a collaborative and warm approach so that you feel safe and in control.
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Authentic
Warm
Humorous

Specialties

Trauma and PTSD
First Responders/Healthcare Workers
Hello. I am Alissa Dillon. I am a Licensed Clinical Mental Health Counselor in New Hampshire. I am licensed to treat patients in New Hampshire, Massachusetts, Connecticut and Maine. I have over twenty years of experience as a therapist and enjoy working with patients who allow me to learn of their traumatic memories, and allow me to help reprocess them, to begin healing. I specialize in treating grief and trauma. Both of these experiences can leave lasting pain, but my treatment will help to alleviate that pain and remove the emotional responses out of your difficult memories.
VirtualAvailable
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
LGBTQ
+10
Hi, I’m Lisbeth, a licensed counselor and art therapist who specializes in supporting adults navigating anxiety, depression, and trauma. My goal is to create a safe, supportive space where you can explore your experiences and begin to heal. In our work together, I draw from CBT, EMDR, Art Therapy, and Mindfulness practices to help you feel more grounded, confident, and equipped to manage life’s challenges. What makes my practice unique is my use of creative self-expression as a powerful path to growth and change. As a member of the LGBTQ+ community, I’m committed to creating an affirming and inclusive space.
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New to Grow

Specialties

Anxiety
Coping Skills
Trauma and PTSD
I am a compassionate, trauma-informed therapist who values creating a safe and supportive space for clients to explore, heal, and grow. I work with individuals experiencing anxiety, depression, trauma, life transitions, and relationship challenges, using approaches such as EMDR, IFS, and CBT. My goal is to help clients better understand themselves, build healthier patterns, and feel more connected and empowered in their daily lives.
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Warm
Challenging
Direct

Specialties

Anxiety
Substance Misuse
Trauma and PTSD
+7
Hello, I am Margaret a licensed clinical social worker. First, I'd like to say congratulations on taking the step first brave steps to bettering your life. I have spent the past three years working in community mental health with individuals with dual diagnosis provide a safe space and working collaboratively to identify appropriate coping strategies to help improve your lives.
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New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+5
Hello and welcome! My name is Allisia Green, and I have been working in the mental health field for more than 13 years. Throughout my career, I have had the opportunity to support individuals in a variety of settings including extended day treatment programs, residential programs, school-based services, partial hospitalization programs, and outpatient therapy. These experiences have allowed me to work with individuals from diverse backgrounds and better understand the many ways life challenges can impact emotional wellbeing. I also have specialized experience supporting individuals who have experienced difficult or overwhelming life experiences and understand the ways past experiences can continue to impact emotions, relationships, self-worth, and day-to-day functioning. My approach is trauma-informed, meaning I prioritize safety, trust, emotional regulation, and moving at a pace that feels supportive and manageable for each individual. My approach to therapy is collaborative, empathetic, and person-centered. I strive to create a supportive, nonjudgmental space where clients feel heard, understood, and empowered in their healing process. At times, therapy may involve gentle challenge not to be difficult, but to help uncover patterns, explore root causes, and identify meaningful ways to move forward. Life’s challenges can sometimes feel like dead ends, leaving us feeling stuck, overwhelmed, or unsure of what comes next. I believe that with support, insight, and practical tools, difficult experiences can also become opportunities for healing, growth, and greater self-understanding. My goal is to walk alongside you as we work together toward meaningful and lasting change.
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New to Grow

Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
Hello, I’m Jessica Pollas, a Licensed Clinical Social Worker (LCSW) with experience working with adolescents, college students, and adults facing anxiety, depression, trauma, life transitions, and stress. I use a trauma informed, compassionate approach that integrates Cognitive Behavioral Therapy (CBT) and EMDR to help clients heal, build resilience, and develop practical coping skills. My goal is to create a safe, supportive space where clients feel heard, empowered, and equipped to make meaningful changes in their lives.
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Empowering
Authentic
Open-Minded

Specialties

Anxiety
Grief
Women's Issues
+3
Hello! I am a Licensed Clinical Social Worker based in Connecticut, with over 10 years of experience in the field. I earned my Master's degree from the University of Connecticut. My focus is on helping adults who are navigating grief and feeling stuck in their lives. I guide individuals in moving forward, rediscovering their true selves, and embracing the best versions of themselves.
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Solution oriented
Open-minded
Warm

Specialties

Chronic Illness
Coping Skills
Self Esteem
+10
I’m a dedicated therapist passionate about helping individuals navigate their challenges and heal from past experiences. My approach combines various therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), tailored to each client’s unique needs. I aim to create a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work toward your personal goals. Together, we’ll embark on a journey of self-discovery and growth.
VirtualAvailable
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Authentic
Solution oriented
Warm

Specialties

ADHD
Coping Skills
Trauma and PTSD
+6
Hi! I'm a Licensed Professional Counsellor (LPC) and I live in Connecticut. I have a Masters degree from the University of St. Joseph and I have been a therapist for 15 years. I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression. I am a trained EMDR therapist and I use EMDR to help clients address long held or extreme trauma. I am also trained in the treatment of family issues and domestic violence.
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Open-minded
Warm

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+3
I currently work with clients 15 and up who are experiencing anxiety, depression, difficulty leaving a relationship, and/or have experienced trauma. Clients who are experiencing life circumstances such as grief, divorce, personal change, or growth. I empower my clients to become the best versions of themselves through our work together. Whether the client wants to explore past traumas or just vent about day to day stressors I am here to create a safe space.
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Empowering
Warm

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+4
I'm a licensed clinical social worker with over 25 years of experience in the mental health field. I'm passionate about creating a safe, supportive space for adults and geriatric clients navigating behavioral health challenges, trauma, grief, and major life transitions. I work with clients to identify their strengths in order to create specific and achievable goals. I specialize in anxiety, depression, PTSD, and mood disorders.
Available
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Specialties

Anxiety
Perinatal Mental Health
Women's Issues
+9
Motherhood will change everything you thought you knew about yourself. I'm Amanda, a licensed mental health counselor specializing in matrescence, the identity work of becoming a mother. I work with women in pregnancy, postpartum, and the years that follow, when the woman who walked in no longer fits and you are not quite sure who is emerging. My clients are often high-functioning on the outside and quietly exhausted on the inside. They are tired of surface-level coping skills and ready to do the deeper work. I bring years of clinical experience, a background in executive healthcare leadership, and specialized training in perinatal mental health and EMDR. I also provide affirming, safe care for members of the gender expansive community. If you are willing to be honest, even when it is uncomfortable, we will do really good work together.
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Intelligent
Solution oriented
Solution oriented

Specialties

Addiction
Anxiety
Depression
+9
Welcome ! Something in your life has initiated this search for support and you have come to the right place. I applaud you. My name is Victoria, and I am both a licensed professional therapist and a Nationally Certified Counselor in the state of Florida. I have worked with individuals experiencing a variety of issues including substance abuse, depression and anxiety, family conflict, trauma, stress-related issues, communication challenges, self-esteem, and many more. I have extensive experience working with Trauma and am trained in providing Eye movement desensitization and reprocessing (EMDR) therapy.
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Warm
Authentic
Empowering

Specialties

Addiction
Anxiety
Trauma and PTSD
+8
Hi! My name is Mimi. I'm a Licensed Professional Counselor and Licensed Art Therapist. I attended Albertus Magnus College and SCSU. I have been in practice for 12 years and more in the public sector. I like to help people who struggle with what may feel like great obstacles find positive changes and the best version of themselves. In a non-judgmental environment, we look at the issues and find individual goals, solutions that fit, and your personal change plan in collaboration to increase the quality of your life. Using supportive and motivational therapies to explore issues, I work with you to create positive changes, no matter what issues, short or long-term.
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Warm
Empowering
Authentic

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+11
Hello, My name is Kimberly Taylor. I am a heart-centered therapist who is dedicated to helping my clients to find balance and purpose in their lives. When we open ourselves to the question of "What would love have me do for myself and others?" we begin healing our hearts. When we heal our hearts, we clear out the darkness caused by trauma, limited beliefs, circumstances of birth and the stressors of post-modern living. If given the opportunity, I'd like to be a guide on your journey. As a teaching counselor, I've worked in a variety of settings ranging from community mental health, residential settings, agencies, schools, refugee camps and private practice. I have 12 years of experience counseling teens and adults who are struggling with trauma, OCD, depression, anxiety, codependency, women’s issues, domestic violence, and more. I am also fluent in Spanish. I utilize EMDR, ERP, DBT, Mindfulness, CBT, IFS and holistic practices to create a unique healing experience for you. If you feel drawn to who I am and what I do, please reach out and contact me.
VirtualAvailable
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Often rebooked

Authentic
Open-minded
Warm

Specialties

Life Transitions
Sexual Abuse
Trauma and PTSD
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with almost 20 years of experience and a commitment to collaboration with my clients. I received my Master's degree from the University of Connecticut and a Doctorate in Social Work from Southern Connecticut State University. I have been practicing clinically for twelve years. I specialize in guiding adults through trauma healing with a personalized plan that fits their needs and considers their cultural considerations and strengths.
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Authentic
Warm
Direct

Specialties

Anxiety
Coping Skills
Family Conflict
+2
Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, manage anxiety, overcome self-doubt, and navigate life transitions. If you’re feeling stuck, overwhelmed, or disconnected—from your partner or from yourself—you don’t have to face it alone. I specialize in relationship counseling, couples therapy, anxiety treatment, and support during major life changes. Whether communication with your partner feels strained, anxiety is impacting your daily life, or you’re unsure how to move forward, therapy can help you gain clarity and relief. My Therapy Approach I use a collaborative, compassionate, and results-oriented approach to therapy. With extensive experience in couples counseling and individual therapy, I help clients: Identify the root causes of relationship challenges and emotional distress Improve communication and emotional connection Develop practical coping tools for anxiety and depression Create lasting change through clear, actionable strategies My goal is to help you feel more confident, grounded, and empowered in your relationships and daily life.
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Solution oriented
Authentic
Empowering

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Self Esteem
+10
Welcome! I help insightful, motivated, and sensitive adults, young adults, and teenagers break free from anxiety and low self-esteem so that they can be their authentic selves and build lives they love. I also support those struggling with depression, perfectionism, performance anxiety/enhancement, life stress/transitions, trauma, phobias, grief, and relationships/parenting. Are you ready to slow the chaos, enhance your self confidence, and rebuild your sense of peace and control?
VirtualOffers in-person in Southington, CT - Accepting clients in CTAvailable
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Authentic
Empowering
Humorous

Specialties

Fertility & Reproduction Issues
Self Esteem
Trauma and PTSD
+4
Hi, my name is Yocheved Pearl Newman, and I’m a licensed therapist with a passion for supporting individuals through healing, growth, and self-discovery. I specialize in working with clients navigating trauma, anxiety, ADHD, and relational challenges. My approach is warm, nonjudgmental, and collaborative, integrating evidence-based practices such as EMDR and mindfulness to help clients feel more grounded and empowered. I believe in creating a safe space where every client feels seen, heard, and supported.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.