Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, manage anxiety, overcome self-doubt, and navigate life transitions. If you’re feeling stuck, overwhelmed, or disconnected—from your partner or from yourself—you don’t have to face it alone. I specialize in relationship counseling, couples therapy, anxiety treatment, and support during major life changes. Whether communication with your partner feels strained, anxiety is impacting your daily life, or you’re unsure how to move forward, therapy can help you gain clarity and relief. My Therapy Approach I use a collaborative, compassionate, and results-oriented approach to therapy. With extensive experience in couples counseling and individual therapy, I help clients: Identify the root causes of relationship challenges and emotional distress Improve communication and emotional connection Develop practical coping tools for anxiety and depression Create lasting change through clear, actionable strategies My goal is to help you feel more confident, grounded, and empowered in your relationships and daily life.
In our first session together, here's what you can expect
Starting therapy can feel intimidating, especially if this is your first time. In our initial session, we’ll explore what’s bringing you to therapy and review your personal history, current stressors, and goals. This allows me to create a personalized treatment plan tailored to your needs. My priority is helping you feel comfortable, supported, and understood from day one.
The biggest strengths that I bring into our sessions
Having worked with many couples for the past 10 years, I've developed a tried-and-true playbook for helping you and your partner (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
The clients I'm best positioned to serve
Who I Work Best With: I work with individuals and couples who are: Struggling with relationship issues or communication problems Experiencing anxiety, depression, or ongoing self-doubt Feeling stuck, overwhelmed, or uncertain during life transitions If you’re ready to feel more connected, confident, and in control of your life, I’d be honored to support you on your journey.
EMDR
I am trained in several different therapeutic modalities and I typically will use CBT and EMDR in my practice.