Abigail Payne, LCSW - Therapist at Grow Therapy

Abigail Payne

Abigail Payne


4 years of experience

Hi there! I'm Abbey. Do you feel like the weight of the world is on your shoulders? Maybe it feels like everything falls on you, or you need to have everything figured out. Or maybe you have no idea what you want, but you just know something is missing. That pressure alone can feel debilitating. If you're overwhelmed with responsibility, at a crossroads in your life, or you feel ready for a change (even if you don't know what that is), then I'm here to tell you that you're exactly where you're supposed to be. I’m passionate about helping women and highly sensitive individuals overcome anxiety to show up as their most confident and authentic selves. Whether you're struggling with relationship challenges, low self-worth, or processing trauma, I'm committed to supporting my clients on their journey to health, healing and happiness. My goal as a therapist is to make my clients feel seen, heard and understood so they can connect more deeply to their truth, find peace, and create the life they want.

What treatment methods and tools do you utilize?

As a therapist, I take a holistic approach that considers the entire individual - mind, body, and spirit. I use a blend of many different modalities such as CBT, DBT, mindfulness, and narrative therapy. I navigate my work through a trauma-informed lens and provide strategies, skills, and psychoeducation to support clients on their healing journey. Attachment theory and Carl Jung's work have been pivotal in my own journey, and I use both of their frameworks to help guide my work.

Explain to clients what areas you feel are your biggest strengths.

They say our quality of life can be measured by the quality of our relationships, and I believe that to be true. I'm passionate about helping my clients navigate relationship challenges to create a life that feels fulfilling, joyful, and secure. In addition to building healthy relationships, I love helping women connect with their authentic selves to attract the relationships, careers, and opportunities that they truly want.

About Abigail Payne

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