New to Grow
As a human deeply committed to both my personal and professional growth, I truly believe that the process of healing is ongoing. I continue to engage in my own therapeutic work, which allows me to offer an authentic and empathetic presence as I support my clients through their own healing journey. I understand that change requires both deep self-reflection and a consistent, supportive relationship and I strive to bring this awareness into my work.
In our first session together, here's what you can expect
In our first session together we will review all standard paperwork, explore your general history and collaborate to establish goals for our work that feel supportive and true to your needs.
The biggest strengths that I bring into our sessions
I recognize how vulnerable it can feel to reach out for help, and how overwhelming the search for the right provider may be. If you've been looking for a while, please don’t give up, you matter! My approach is laid back, relational and supportive.
The clients I'm best positioned to serve
I work with individuals healing from trauma, or who are managing anxiety, depression, ADHD or other forms of neurodivergence. I also enjoy supporting athletes facing performance related anxiety. My approach integrates evidence-based methods like EMDR, DBT, and attachment-focused therapy to promote emotional well-being.
EMDR
I am EMDR trained and use it to support clients in establishing resources for emotion regulation, to support them in processing trauma related experiences or present day patterns which are causing distress / symptoms (anxiety, depression, etc).