DBT Therapists in Connecticut

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 48 DBT-trained therapists in Connecticut, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

Availability updated: 2/14/2026

Empowering
Open-minded

Specialties

Depression
Men's Issues
Military/Veterans
+3
Hello, I am a Licensed Clinical Social Worker (LCSW) working in Connecticut for the past 5 years. I work with my clients to help identify the cause of issues they may be experiencing, and help guide them through the process of addressing those issues. The most important aspect of therapy is that it is client-led. Everyone's needs and desires are different, and working out what a person is looking to gain from their therapy is the foundation for change. Once we have established that together, the path ahead can look different for each person. Some benefit from highly structured sessions centered around teaching tangible skills, others benefit from more loosely organized talk therapy. Either way, it is important to establish a treatment plan with goals early on, and work together to reach them.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Anxiety
Coping Skills
Depression
I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
VirtualAvailable
Solution oriented
Direct
Open-minded

Specialties

Addiction
Anxiety
Coping Skills
+10
“Between stimulus and response, there is a space; within that space lies your power and freedom…” Here’s the thing; we’re all basically the same- but then again, not. Our reactions (to unexpected events, comments, public scrutiny) can vary, depending on our nature, personality, character and whether or not we’ve had breakfast. While the last part was just to get your attention, I’m committed to understanding what makes YOU “tick” and why you respond the way you do. That, in and of itself may be fascinating, but my true intention is to get you back on track, help you find your footing and become laser-focused & confident, regardless of your circumstances! A bit about me: A native New Yorker, I acquired my MSW following a Bachelor’s degree in Psychology from CCNY. Essentially, I view myself as a scientist and life coach, a motivator who recognizes that we’re ALL unique individuals, but do share many of the same thoughts & feelings. Most of us have struggled with anxiety, uncertainty and self-doubt; yet we’ve also experienced feeling confident, grounded and secure at one time or another. Then something happened and our self-esteem took a hit; there were setbacks. Bear in mind, our backgrounds and early childhood experiences, our genetic predispositions all serve to shape our personalities and the essence of our being. To that end, as a clinician, I strive to guide individuals to examine their beliefs- in order to gain insight into their potentially self-destructive behavior- or whatever is getting in the way of their progress. Together, we’ll explore what’s influenced your self-concept and self-esteem. The saying that always resonated with me, “If you think you can, or you think you can’t- you’re right…” Life can feel overwhelming & insurmountable, but with the right tools, the sky’s the limit- whatever you’re facing!
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Bilingual Latinx Expert Therapist with a warm and safe space Book a free 10-minute consultation to start your journey. I provide one-on-one therapy and couples counseling. My approach combines evidenced based modern therapy blended with holistic, ancestral, and nervous-system-aware care. I have a warm and positive demeanor and understand the need for compassion and confidentiality. I will help you gain confidence, a new life perspective and empowerment. I will guide you to take control of your success and happiness.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Self Esteem
+9
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. It's time to reclaim your reality, your joy, your true self. I’m a Licensed Marriage and Family Therapist with a deep passion for helping people move through anxiety, depression, and emotional stuck points. I create a space where you can be real, be heard, and begin to heal. My work is rooted in empathy, curiosity, and collaboration—because lasting change comes when we do the work together.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
Personality Disorders
+7
Hi, I’m Jerena, a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. I specialize in anxiety, depression, and bpd my approach is grounded in CBT,DBT, and mindfulness. I provide a supportive, nonjudgmental space where you can explore your thoughts, build resilience, and move toward meaningful change. Whether you're feeling stuck, overwhelmed, or simply seeking growth, I’m here to walk alongside you on your journey.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+7
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.
VirtualAvailable
Solution oriented
Empowering
Intelligent

Specialties

Depression
Life Transitions
Trauma and PTSD
Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foundation in mental health, I offer a compassionate, client-centered approach tailored to each individual needs. I'm an ally in the journey of self-discovery, understanding life and committing to living purposefully. I am deeply committed to providing culturally competent care. As a lifelong learner, I continuously update my knowledge and skills through ongoing professional development, ensuring that I can provide the most current and effective interventions to my clients,
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+6
Hello! I’m Jordan, a Licensed Marriage and Family Therapist (LMFT) with extensive experience supporting individuals, couples, and families as they navigate life’s challenges. I’m passionate about creating a safe, supportive, and nonjudgmental space where clients can explore their thoughts, emotions, and experiences at a pace that feels right for them. Whether you’re facing anxiety, depression, relationship concerns, or trauma-related dysregulation, I offer a compassionate environment focused on healing and growth. My goal is to meet you where you are and walk alongside you as you work toward hope, healing, and achieving your identified goals!
VirtualAvailable
Challenging
Open-minded

Specialties

Anxiety
Substance Misuse
Trauma and PTSD
+7
Hello, I am Margaret a licensed clinical social worker. First, I'd like to say congratulations on taking the step first brave steps to bettering your life. I have spent the past three years working in community mental health with individuals with dual diagnosis provide a safe space and working collaboratively to identify appropriate coping strategies to help improve your lives.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Intelligent
Warm

Specialties

ADHD
LGBTQ
Trauma and PTSD
+10
Hello my name is Martin, I am a Licensed Professional Counselor with over a decade of combined experience as a mental health therapist and wellness coach. My clinical background includes working with adolescents, adults, families, and older adults across a wide range of concerns such as PTSD, depression, anxiety, relationship issues, adoption related challenges, ADHD, weight concerns, and LGBTQ related experiences. I hold bachelor’s degrees in Psychology and Philosophy from the University of Oregon, a Master’s in Clinical Mental Health Counseling from George Fox University, and a Post Graduate Certificate in Foster and Adoptive Family Therapy. I blend trauma informed, brain-based, and holistic approaches including art, movement, somatic awareness, with ACT and DBT skills to help clients build resilience and reconnect with their most authentic goals. My counseling style is warm, collaborative, and grounded in cultural awareness, respect, and compassion. I don’t believe in stigmatizing labels and I strive instead to create a space where clients feel supported, empowered, and genuinely heard.
VirtualAvailable
Solution oriented
Challenging
Authentic

Specialties

Anxiety
Depression
Grief
+8
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore College, my masters degree from Columbia University School of Social Work and I completed a post graduate fellowship in psychiatry at the Yale University Psychiatric Institute. Over the years I've worked with clients of all ages struggling with a wide variety of disorders. Primarily, I help adults 18+ who are experiencing anxiety, depression, grief and alcohol use disorders. I view our work together as a collaborative venture where I help you to identify troublesome thoughts and behaviors and replace them with positive ones. We will accomplish this utilizing cognitive behavioral therapy, motivational interviewing and other forms of therapy as needed.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Autism
High Clinical Acuity
Personality Disorders
+3
I am a therapist with 25+ years of experience in diagnosis and assessment, as well as level of care placement and referrals. I practice DBT, CBT, and Animal Assisted Therapy to help adolescents and adults battling anxiety, depression, trauma, or eating disorders. My approach is person-centered and trauma-informed, as I believe clients are the ones in charge of their treatment, and my role is to empower them to achieve their goals. Due to my extensive experience in higher levels of care, I am accustomed to working with complex cases and do not shy away from high acuity. I believe that anyone who comes seeking help is motivated to change and that my role is to facilitate, not to impose. I speak fluently in Spanish and am comfortable conducting assessments and treating clients in this language if that is their preference.
VirtualAvailable
Empowering
Authentic
Intelligent

Specialties

Career Counseling
Life Transitions
ADHD
+8
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use prevention, addiction recovery, career counseling, family support, career coaching and education. I enjoy live theater productions, watching classic movies, reading biographies, listening to music, traveling, and spending time with family. I will look forward to working with you soon.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+10
My name is Kerri Chiaravalle and I am a licensed Marriage and Family Therapist in New York and Connecticut. I consider the work that I do as a therapist to be a privilege. It takes so much courage to open up to someone and I honor that at every session. I want my clients to know that they are free to be themselves and that this space is here for them. We'll explore the many things that make up you in a non-judgmental and ever-supportive atmosphere.
VirtualAvailable
Authentic
Warm

Specialties

ADHD
Child or Adolescent
Coping Skills
+10
Hi, I’m Sam, a Licensed Professional Counselor here in Connecticut. I grew up in Alabama and earned my Master’s degree in Clinical Mental Health Counseling from the University of Montevallo. Since then, I’ve dedicated my career to supporting kids, teens, and families through some of life’s toughest challenges. I’ve had the privilege of working with young people facing anxiety, depression, ADHD, attachment struggles, and substance use. I also work closely with clients who are living with chronic illnesses, as well as those exploring and affirming their LGBTQ+ identities. My goal is to create a space where you feel seen, supported, and understood—no matter what you’re going through.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
Hello I'm Ivelisse I am a LMHC and Qualified Supervisor for the state of Florida, i am also licensed in South Carolina, Vermont and Connecticut. Specializing in child, adolescent and young adult and women counseling. If you are a parent, care giver or guardian and have a child struggling with recent behaviors in school, home or community settings, you have come to the right profile. I work from the approach of being client-centered and trauma informed care. Adjusting to life changes and anxieties can be challenging and having a safe place to process and navigate the journey of healing and empowerment is essential. Behaviors, family stressors and trauma can affect the family unit. My specialty is working with children, families and young adults between ages 5-25 years old healing from trauma, managing anger, anxiety, depression and more. Together we can develop healthy coping strategies and use a complete self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and creative expressions to help you develop a stronger relationship with yourself, child and/or family. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges and habits that's holding you back. Let's work together! I look forward to hearing from you.
VirtualAvailable
Solution oriented
Direct

Specialties

Couples Counseling
Military/Veterans
Trauma and PTSD
+10
Hi There, I'm Gladys Mayes, LCSW, a psychotherapist dedicated to helping individuals and couples heal, grow, and reconnect with their purpose. I specialize in trauma-focused therapy, anxiety and stress-related disorders, relationship and communication challenges, in addition to, couples counseling using the Gottman framework. I have extensive experience working with adults navigating anxiety, depression, life transitions, and relationship challenges. My approach is warm, collaborative, and empowering. I believe therapy should feel like a safe conversation with someone who truly understands and supports you. I integrate evidence-based techniques with genuine connection, helping clients break unhelpful patterns, build emotional resilience, improve communication, and move forward with clarity and confidence. If you're feeling overwhelmed, disconnected, or simply ready to invest in your healing, I would be honored to partner with you on your journey.
VirtualAvailable

Often rebooked

Authentic
Challenging
Direct

Specialties

Anxiety
Coping Skills
Depression
Hello, my name is Tiffany Fernandes, and I am a licensed clinical social worker specializing in providing evidence-based therapy approaches to help individuals overcome anxiety, depression, and develop effective coping skills. My experience in the field includes working as a counselor in a residential treatment program, and as a licensed therapist and clinical coordinator in an outpatient mental health treatment center. With a compassionate and client-centered approach, I integrate both Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) techniques to empower individuals on their journey towards mental wellness.
VirtualOffers in-person in Bridgeport, CT - Accepting clients in CTAvailable
Authentic
Solution oriented

Specialties

Anger Management
Child or Adolescent
Mood Disorders
+9
Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years. Throughout the years, I have primarily worked with teenagers and their families in a psychiatric hospital based clinical day school. That includes direct experience with Special Education services, PPT meetings, IEP's (Individual Education Plans) and behavioral challenges within the school setting.
VirtualAvailable
Open-minded
Solution oriented

Specialties

Couples Counseling
Mood Disorders
Self Esteem
+7
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a large variety of mental/emotional struggles. I truly believe that everyone has the power and ability to overcome life's struggles and my job is too help them find it! I also come from a trauma focused perspective and recognize that previous trauma contributes to one's inability to recognize the control they have to improve life circumstances.
VirtualAvailable
Direct
Humorous

Specialties

Anxiety
Depression
LGBTQ
+7
Hi, I'm Alizae! I'm a therapist with a creative heart and a deep belief in the healing power of connection, expression, and authenticity. With a background in both art therapy and counseling, I bring a creative and compassionate approach to therapy that recognizes healing is not one-size-fits-all. I’ve had the privilege of working with youth and adults with intellectual and developmental disabilities, people healing from trauma, and those exploring identity, culture, and belonging within BIPOC and LGBTQ+ communities. These experiences have shaped my commitment to providing therapy that is inclusive, trauma-informed, and culturally sensitive. Whether we use talk therapy, creative expression, or mindfulness-based tools, my goal is to create a safe and affirming space where you can be your full self. I believe therapy should be collaborative, nonjudgmental, and rooted in your strengths, including the ones you may not have discovered yet. I would be honored to support you as we explore what healing looks like for you.
VirtualAvailable
Empowering
Authentic

Specialties

Anger Management
Anxiety
Couples Counseling
+5
Rana Ryan, DSW (Doctoral Student), is a Certified Clinical Licensed Psychotherapist with over 30 years of experience in the field of mental health. She is the founder of Consult with Rana Ryan in Buffalo, NY, and is licensed to practice in New York, New Jersey, Connecticut, and Maine. With decades of experience, she brings both depth and compassion to her work, offering therapy and consultation services tailored to the unique needs of individuals, couples, and families. Rana holds certifications in trauma, grief, Dialectical Behavior Therapy (DBT), anger management, and mental health nutrition, equipping her with a broad range of evidence-based approaches to address complex clinical concerns. She specializes in supporting clients with anxiety, depression, trauma, and relational challenges, with a strong focus on healing, resilience, and emotional wellness. Her approach is holistic, blending structured interventions like CBT and DBT with strategies that promote self-awareness, balance, and sustainable lifestyle changes. In addition to her clinical work, Rana has contributed to the field of education and community mental health. She taught at the University at Buffalo from 2017 through June 2025, where she inspired future professionals and shared her extensive practical expertise. She also provides consultation to nonprofits in New York City, helping strengthen organizational mental health initiatives and broadening access to quality care. A central focus of her practice is relationship healing. She is the author of How to Obtain, Sustain, and Maintain a Healthy Relationship and Mental Health, a guide that underscores her commitment to helping individuals and families foster stronger, healthier connections. Through her private practice and writing, Rana encourages clients to embrace growth and develop the skills necessary for lasting well-being. Her mission is to provide compassionate, evidence-based, and holistic care that empowers people to thrive in their personal lives, relationships, and communities.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Child or Adolescent
Foster Care/Adoption
Life Transitions
+10
Hi! I'm Jen. I've been a therapist for more than 10 years. I have worked in community based mental health, group homes and residential programs. I have provided individual, group and family therapy. I am not only a therapist, but I also provide supervision to unlicensed therapists and have provided psychoeducation presentations on DBT skills and attachment theory. I am also a real person with a life! I have a sweet dog and we like to hike together. In the summer I paddleboard and play on sand volleyball and soccer teams. I have recently signed up for yoga teacher training. I love learning new things, moving my body and eating delicious food.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Personality Disorders
Trauma and PTSD
+10
Hi, I'm glad you're here. I work with adults and adolescents who experience emotion dysregulation, chronic anxiety or overwhelm, relationship conflict, impulsive or self-defeating behaviors, trauma-related emotional reactivity, and with emotional regulation. My approach is active and collaborative. We work together to understand patterns, practice new skills, and apply them to real-life situations. In addition, I work with parents and couples.
VirtualAvailable

Often rebooked

Specialties

Anxiety
Life Transitions
Older Adults
+5
With 35 years of experience as a social worker, I have had the privilege of working with individuals of all ages—from children and teens to couples and families. Over the years, I have honed a deep understanding of the unique challenges people face, whether it's managing depression, anxiety, or navigating difficult life transitions. As a stepmother of 38 years, I bring firsthand experience with the complexities of stepfamily dynamics, and I specialize in helping blended families find harmony. I believe in the power of a compassionate, collaborative approach to therapy. As a good listener, I am committed to working alongside you to create a treatment plan that reflects your unique needs and aspirations. Together, we'll focus on your goals and take meaningful steps towards you becoming the best version of yourself. I am excited about the opportunity to work with you and support your journey to healing and growth.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Eating Disorders
+12
I work with high-achieving people who look like they’re doing fine—but feel overwhelmed, stuck, or quietly exhausted inside. Many of my clients are smart, capable, and used to pushing through, yet find themselves struggling with anxiety, resentment, burnout, or major life transitions. Therapy at Kaleidoscope Solutions is active, collaborative, and insight-oriented. We focus on understanding long-standing patterns, strengthening emotional regulation, and creating sustainable change—not just short-term relief. My clients are thoughtful, motivated, and ready to engage in the work of therapy. I accept Aetna and also offer private-pay therapy for clients seeking a more personalized approach. Sessions are held virtually in a supportive, confidential setting. If you’re ready to understand yourself more deeply and make meaningful shifts, I’d be glad to connect.
VirtualAvailable
Open-minded
Empowering
Authentic

Specialties

Anxiety
Depression
Women's Issues
+4
It is my joy to help Anyone who is struggling with feelings of anxiety and depression, as well as stress, with poor self-esteem and relationship difficulties. I have been in practice for 30 years, and support clients in gaining skills to help themselves to quickly feel better. I also help teens ang young adults who are depressed and anxious. I help people to feel better and live with more bliss. I am also experienced and supportive of LGBTQ+ issues.
VirtualAvailable
Intelligent
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+8
I offer laid-back, no-nonsense psychotherapy that gets to the heart of what’s holding you back, so you can move forward with clarity and confidence. I believe therapy doesn’t have to feel stiff or heavy to be meaningful. I create a space where clients can be themselves without judgment, while still being challenged when it counts. I keep things real, approachable, and grounded, helping you feel at ease while we work through what matters.
VirtualAvailable
Warm
Intelligent

Specialties

Anxiety
Coping Skills
Spirituality
+9
I am Elsy a therapist with 12 years of experience. As counselor, I am committed to walking alongside individuals as they navigate life’s most challenging seasons. Rooted in a patient‑centered approach, I believe every person’s story is unique and deserves to be heard with compassion, respect, and genuine care. My work integrates evidence‑based therapeutic practices with faith‑informed guidance, creating a safe and supportive space where clients can explore their struggles and discover renewed hope. I specialize in supporting individuals experiencing anxiety, depression, grief, and life transitions. Whether someone is overwhelmed by worry, weighed down by sadness, or learning to cope with loss, my goal is to help them build resilience, develop healthy coping skills, and reconnect with their sense of purpose. I strive to empower clients to recognize their strengths, deepen their self‑awareness, and move toward emotional and spiritual healing at a pace that feels right for them. At the heart of my practice is the belief that healing is a collaborative journey. I am honored to partner with clients as they seek clarity, restoration, and growth—trusting that with compassion, faith, and practical tools, meaningful change is possible.
VirtualAvailable

Often rebooked

Authentic
Solution oriented

Specialties

Life Transitions
Mood Disorders
Trauma and PTSD
+10
Hi, I am a licensed Marriage & Family Therapist in CT and NC, and a licensed Addictions Therapist in NC. I also have my Certification as an Expressive Arts Therapist. I have been working with individuals (ages 12 to adult), families, and couples for 41 years helping people manage emotions skillfully, become unstuck, process grief, improve relationships, and to be a support to live a valued life, while creating a safe space to do the work. I have intensive training in and integrate Family Systems Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy, and Compassion Focused Therapy. I am also a trauma focused therapist. My overarching commitment is to help people realize their psychological flexibility and their valued life.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Depression
+10
I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Columbia University. My concentration was clinical practice in health and mental health settings. For the past 14 years I have been working in a hospital setting. During this time I have worked with individuals and families facing serious illness, life altering diagnosis, grief, substance abuse, homelessness as well as various other life transitions, depression, anxiety and panic attacks.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+3
Hi there, I'm Lesley! I'm a bi-lingual Latina therapist, with a passion for empowering individuals in getting the best mental health support in order to function to their fullest. When I am not practicing therapy, I am practicing Yoga as a certified yoga instructor or going on hikes. We'll use evidenced based practices, such as TF-CBT, CBT and DBT, along with a holistic and strengths-based approach to get you back to where you want to be. I know it is hard opening up to a stranger, so we can go at your own pace.
VirtualAvailable

Specialties

Anxiety
Depression
Self Esteem
+6
I am a Licensed Professional Counselor and Board-Certified Licensed Clinical Art Therapist. I completed my Masters of Arts Degree in Clinical Art Therapy and Counseling at Long Island University. I have clinical experience providing both talk and art therapy to children, adolescents, adults, and groups. I have worked in mental health facilities, medical settings, and in schools. In therapy with me, you can expect to be met with authenticity, empathy, a little humor, insight, and creativity. Together you will build on the strengths you already have to improve your relationships and solve the challenges that have brought you to therapy. I am patient, gentle, and empathetic in my approach to therapy. I meet my clients where they are and assist them on their journey of self-discovery.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

LGBTQ
Trauma and PTSD
Women's Issues
+9
HI! I’m a Licensed Clinical Social Worker with eight years of psychotherapy experience working with teens and adults. I offer a collaborative, compassionate approach where you feel safe to bring curiosity to issues interfering in your life. I am ready to partner with and support you while while we explore life changes that work for you. While I use a variety of tools and skills in our work together, mindful awareness of the body also informs my approach as a therapist. Through gentle awareness of any physical changes that are happening during our session, you and I can better understand thoughts and feelings as they arise.
VirtualAvailable
Empowering
Warm

Specialties

Coping Skills
Mood Disorders
Self Esteem
+7
Welcome. I’m glad you’re here. Reaching out for support can feel scary and even a little overwhelming. You don’t have to have everything figured out, have the perfect words or even know exactly what you need. Therapy can be a place where you slow down and give yourself the space to sort through what’s been weighing on you. My goal is to create a space where you feel safe, understood, and never judged. There is no pressure, no expectations, just a place where you can show up exactly as you are. Whether you’re moving through depression, anxiety, grief, major life changes, or everyday stress, we can explore what’s going on together and find approaches that support and help you move forward in a way that feels right for you. I bring over 30 years of experience, along with a bachelor’s degree in Psychology and a master’s degree in Marriage and Family Therapy. Over the years, I’ve had the privilege of sitting with people in many different stages of life, and it’s taught me how resilient we are, even when it doesn’t feel that way. You don’t have to sort through everything alone. When you are ready, I’m here to walk alongside you as you find clarity and healing.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences, and work collaboratively with them to address their concerns and achieve their therapeutic goals. Through empathy, understanding, and evidence-based interventions, I strive to empower clients to navigate life's challenges, develop coping skills, and cultivate resilience to live more fulfilling and authentic lives.
VirtualAvailable
Authentic
Solution oriented
Humorous

Specialties

Addiction
ADHD
Anxiety
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

LGBTQ
Life Transitions
Mood Disorders
+10
I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) in Massachusetts and a Licensed Professional Counselor (LPC) in Connecticut, with over 10 years of experience supporting adults on their path toward greater clarity, healing, and self-acceptance. My work is grounded in the belief that therapy should be a space where you feel genuinely seen, safe, and empowered, especially if you’ve felt overlooked, misunderstood, or disconnected in other parts of your life. My approach is collaborative, compassionate, and tailored to you. I bring a calm, nonjudgmental presence to the therapy room, and I meet you where you are- whether you’re navigating anxiety, cultural identity stress, relationship challenges, low self-esteem, life transitions, or past trauma. In sessions, I draw from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Solution-Focused Brief Therapy. These approaches offer structure and flexibility, helping us identify what’s getting in the way and build tools to support your growth and well-being. That said, I don’t believe in a one-size-fits-all model, I stay adaptable and responsive to what you need most in the moment. Outside of therapy, I value the same things I support my clients in cultivating: meaningful relationships, mindfulness, resilience, and space to breathe. I believe in showing up fully, both as a clinician and as a human being, and I would be honored to walk alongside you as you navigate whatever comes next.
VirtualAvailable
Warm
Open-minded
Intelligent

Specialties

Anxiety
Bipolar Disorder
Depression
+9
Welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I enjoy working with individuals and ages 18 and up. In a safe and supportive environment, my approach is compassionate, nonjudgmental, collaborative and holistic. My goal is to help you navigate challenges related to anxiety, depression, self esteem, life transitions and relationships. Together we will strive to define your values and find what gives you meaning and purpose so that you can begin to live a more fulfilling and productive life. I will help you to understand patterns of thinking and behavior and learn to cultivate greater self awareness and self acceptance. Starting therapy can feel uncomfortable and scary but by seeking help you are demonstrating that you have courage, strength and hope. I am here to help you on that journey. During my 25 plus years as a therapist I have worked with a diverse population ages 5 throughout the life span. I have worked in a variety of therapeutic settings including private practice, inpatient psychiatric hospitals, outpatient clinics, emergency departments, community mental health centers and a cancer center.
VirtualAvailable
Intelligent
Open-minded
Direct

Specialties

Addiction
Anxiety
Trauma and PTSD
+8
Hi! My name is Mimi. I'm a Licensed Professional Counselor and Licensed Art Therapist. I attended Albertus Magnus College and SCSU. I have been in practice for 12 years and more in the public sector. I like to help people who struggle with what may feel like great obstacles find positive changes and the best version of themselves. In a non-judgmental environment, we look at the issues and find individual goals, solutions that fit, and your personal change plan in collaboration to increase the quality of your life. Using supportive and motivational therapies to explore issues, I work with you to create positive changes, no matter what issues, short or long-term.
VirtualAvailable
Humorous
Warm
Authentic

Specialties

Anger Management
Coping Skills
Couples Counseling
+6
I am a licensed clinical social worker and therapist dedicated to providing compassionate, culturally responsive, and trauma-informed care. I specialize in working with adolescents, adults, and families who are navigating challenges such as anxiety, depression, trauma, identity development, relationship issues, and life transitions. My practice integrates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailored to meet each client’s unique needs. I am deeply committed to creating a safe, inclusive, and nonjudgmental space where clients feel empowered to explore their stories, heal from emotional wounds, and build meaningful lives. Through our work together, clients often experience greater emotional resilience, improved self-esteem, and more fulfilling relationships. My goal is to support clients in reclaiming their voice, strengthening their coping skills, and fostering long-term mental wellness.
VirtualAvailable
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New to Grow

Specialties

ADHD
Anger Management
Anxiety
+10
Compassionate Therapy for Children, Adults, and Elders Life is a series of transitions, and no one should have to navigate them alone. I provide a warm, inclusive environment for individuals of all ages—from children and teens finding their voice to geriatric adults honoring their legacy. My Specializations Include: Grief, Loss, & Life Transitions: Providing compassionate support for adults and seniors navigating the physical and emotional shifts of aging and bereavement. Holistic & New Age Modalities: Integrating spiritual anchors and "higher power" concepts into clinical treatment for a truly mind-body-spirit approach. Trauma Recovery: Expert care for survivors of narcissistic abuse, domestic violence, and toxic stress. Family & Youth: Parent coaching, child-interactive therapy, and support for teen-specific challenges (LGBTQ+ friendly). I operate with deep cultural curiosity, ensuring that your identity and beliefs are the foundation of our work. Whether you are seeking tools for ADHD and panic attacks or a safe space to process deep-seated trauma, I offer flexible weekday and weekend scheduling tailored to your needs.
VirtualAvailable

Often rebooked

Intelligent
Authentic

Specialties

Anxiety
Spirituality
Trauma and PTSD
+10
I’m T’Keyah Dailey, a Licensed Clinical Social Worker with nine years of experience guiding children, adults, and families through life's challenges and transitions. My therapeutic approach combines compassion and collaboration, creating an environment where clients feel truly seen and understood. I utilize a variety of evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing, tailoring my treatment to meet each client’s unique needs. I believe in a personalized healing journey and work closely with clients to discover practical tools, enhance emotional regulation, and foster self-awareness. Together, we cultivate clarity, resilience, and confidence, empowering you to create meaningful changes that align with your values and support your long-term well-being.
VirtualAvailable
Authentic
Solution oriented
Open-minded

Specialties

Addiction
Depression
Trauma and PTSD
Life can be overwhelming, and it takes courage to seek support. My goal is to create a safe space where you can feel truly seen, heard, and understood without judgment. As a Licensed Professional Counselor (LPC) with 20 years of experience in Michigan and now also in Connecticut, I am here to walk alongside you on your journey. I am passionate about helping adults heal from the pain of depression, anxiety, grief, and substance use—especially when these struggles are rooted in past trauma. Together, we'll explore what's holding you back, and I will guide you with a blend of evidence-based techniques, empathy, and yes, even laughter. If you’re ready to explore new ways of coping and find more peace in your life, I’m ready to help. Let’s connect and begin this work together.
VirtualAvailable
Open-minded
Direct
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+5
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Houston Baptist University and have been practicing for 6 years. I hold license to practice in state of Texas also Connecticut. I help teens and adults with different concerns and conflicts such as anxiety, depression, mood disorders, eating disorders also personality disorders to become the best version of themselves.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

ADHD
Anxiety
Depression
Hi! I am a Licensed Professional Counselor (LPC) and a school psychologist with over 20 years experience. I received my Masters from Mercy College in New York. I am also a doctoral candidate at California Southern University. I currently practice in the state of Connecticut and am a skilled and experienced psychoeducational evaluator and counselor supporting a wide range of mental health needs.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+5
So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from constant overthinking or self-doubts. We go through the motions and cant seem to find as many enjoyable moments as we'd like or we cant figure out our purpose. Finding and accepting yourself is not always an easy task and sometimes we all need a little help or guidance. That's where I come in. I'm a Licensed Clinical Social Worker with 9 years of experience in the mental health and social work field. I have worked in many different settings helping people in all different walks of life. I've provided services over the years to ensure my clients basic needs are met, to feel better about themselves, and to manage their symptoms and emotions. Through personalized counseling services that are built on a foundation of empathy, strength and acceptance, we will walk this path together to embrace your true self and the life you want to live.
VirtualAvailable
Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.