Melissa Lewis
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a large variety of mental/emotional struggles. I truly believe that everyone has the power and ability to overcome life's struggles and my job is too help them find it!
I also come from a trauma focused perspective and recognize that previous trauma contributes to one's inability to recognize the control they have to improve life circumstances.
I also come from a trauma focused perspective and recognize that previous trauma contributes to one's inability to recognize the control they have to improve life circumstances.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. Therapy doesn't have to be scary or overwhelming. Healing begins just by talking. Talking to someone who doesn't judge, who you know has your best interest at heart, and who is really listening! Let me be that person.
Strengths
I am genuinely empathetic and focused on identifying all the great things about you! I believe that my purpose is too help you find your power to take control and overcome life's challenges! Maybe I can share a different perspective or some information you didn't have before, or maybe I can just listen...be supportive...and open to hearing anything and everything you have to say! No guilt, no judgement, just talking. Let's get you to a place where you are enjoying your life more and are better able to manage when times get rough. Let's talk!
Ideal clients
I enjoy variety and working with adults struggling with various issues including anxiety, depression, parenting struggles, relationship conflict, addiction and substance use, ADHD, PTSD and more!
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to assist with improving ability to process and regulate emotions.
Dialectical Behavior (DBT)
DBT includes a focus on mindfulness techniques to improve emotion regulation and distress tolerance.
Psychoeducation
Psychoeducation is utilized to assist clients in better understanding the basis of their emotional struggles resulting in greater recognition of having the power to improve their situation.
Trauma-Informed Care
Empathy and understanding of how the effects of trauma last far longer than the traumatic event itself and interfere with a person's ability to effectively manage emotions.
Strength-Based
I choose to focus on the strengths of each individual and how they can utilize those strengths to assist them in overcoming barriers and improving their lives.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 58.014433
- GeorgiaLicense CSW010209