Licensed to practice in 2 states and accepts 39 insurances. Specializes in Couples Counseling, Mood Disorders, Self Esteem and 7 more.
(she/her)
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a large variety of mental/emotional struggles. I truly believe that everyone has the power and ability to overcome life's struggles and my job is too help them find it! I also come from a trauma focused perspective and recognize that previous trauma contributes to one's inability to recognize the control they have to improve life circumstances.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. Therapy doesn't have to be scary or overwhelming. Healing begins just by talking. Talking to someone who doesn't judge, who you know has your best interest at heart, and who is really listening! Let me be that person.
I am genuinely empathetic and focused on identifying all the great things about you! I believe that my purpose is too help you find your power to take control and overcome life's challenges! Maybe I can share a different perspective or some information you didn't have before, or maybe I can just listen...be supportive...and open to hearing anything and everything you have to say! No guilt, no judgement, just talking. Let's get you to a place where you are enjoying your life more and are better able to manage when times get rough. Let's talk!
I enjoy variety and working with adults struggling with various issues including anxiety, depression, parenting struggles, relationship conflict, addiction and substance use, ADHD, PTSD and more!
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Husky Health
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I utilize CBT to assist with improving ability to process and regulate emotions.
DBT includes a focus on mindfulness techniques to improve emotion regulation and distress tolerance.
Psychoeducation is utilized to assist clients in better understanding the basis of their emotional struggles resulting in greater recognition of having the power to improve their situation.
Empathy and understanding of how the effects of trauma last far longer than the traumatic event itself and interfere with a person's ability to effectively manage emotions.
I choose to focus on the strengths of each individual and how they can utilize those strengths to assist them in overcoming barriers and improving their lives.
9 ratings with written reviews
July 9, 2026
This is my second therapy appointment and I'm actually excited to talk to my therapist. she's sweet, patient and overall understanding. if the group is not going well, I'm free to end it and schedule another or just leave all together. I like that I've had options, that I don't feel forced to just sit and talk, and that it's a safe space. They are also good at providing resources to help with most if not any situation.
April 30, 2026
Melissa has been a great fit for the talk therapy I was looking for. As someone who talks a lot and easily with almost anyone, she never makes me feel anxious about over-talking and is very direct (which sometimes we all need). Although direct, her approach is warm and inviting so the level of comfort was easily established in the first session.
January 13, 2026
Melissa is a direct person just like me. She listens with an open mind and considers the story from different perspectives. She is empathetic and reassured me that my feelings are expected and normal.