LCSW, 5 years of experience
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a large variety of mental/emotional struggles. I truly believe that everyone has the power and ability to overcome life's struggles and my job is too help them find it! I also come from a trauma focused perspective and recognize that previous trauma contributes to one's inability to recognize the control they have to improve life circumstances.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I am genuinely empathetic and focused on identifying all the great things about you! I believe that my purpose is too help you find your power to take control and overcome life's challenges!
I enjoy variety and working with adults struggling with various issues including anxiety, depression, parenting struggles, relationship conflict, addiction and substance use, ADHD, PTSD and more!
I utilize CBT to assist with improving ability to process and regulate emotions.
DBT includes a focus on mindfulness techniques to improve emotion regulation and distress tolerance.
Psychoeducation is utilized to assist clients in better understanding the basis of their emotional struggles resulting in greater recognition of having the power to improve their situation.
Empathy and understanding of how the effects of trauma last far longer than the traumatic event itself and interfere with a person's ability to effectively manage emotions.
I choose to focus on the strengths of each individual and how they can utilize those strengths to assist them in overcoming barriers and improving their lives.
6 ratings with written reviews
August 14, 2025
Melissa, my therapist, has a truly open-minded and welcoming approach. She makes me feel comfortable and safe sharing my thoughts without fear of judgment. She listens with genuine care, respects my perspective, and offers thoughtful guidance that feels supportive rather than pushy. Her warm demeanor and compassionate nature create an environment where it’s easy to be honest and vulnerable. I always leave our sessions feeling heard, understood, and encouraged to continue my personal growth.
July 30, 2025
She challenges my thinking and provides me with different alternatives & perspectives. We click very easily.
May 29, 2025
Melissa was honest, real and didn’t sugar coat anything. She talked to you like you’re a real person and didn’t say things so you keep seeing her and like her. She made it clear if you feel she’s not a great match to help you be honest and she will help you find someone else!