Rated 5.0 stars out of 5, 11 ratings

Sarah Matus

LCSW, 20 years of experience

Open-minded
Authentic

About me

It's been a tough last few years and we could all certainly use a check in with ourselves. Do you feel overwhelmed, frustrated, or lost? Life has been tough with technology often overpowering everyday life, leaving people and families disconnected. I have over 20 years of experience providing therapeutic services to families, teens, and adults in multiple settings. This journey is about telling your story and to reconnect with your life. It's time to have healthier, stable relationships and feel good about who you are.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

I have over 20 years of experience providing therapeutic services to families, and adults in multiple settings. I excel at partnering with teens, young adults, and individuals who are struggling with anxiety, depression, divorce, ADHD, and mood disorders. I have a strong background using Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, and Eye Movement and Desensitization and Reprocessing (EMDR) therapy.

The clients I'm best positioned to serve

I have an unrelenting passion for helping teens, young adults, individuals and families experience success. Allow me to help reconnect and guide you.

Specialties

Top specialties

AnxietyDepression

Other specialties

ADHDBipolar DisorderTrauma and PTSD

I identify as

Serves ages

Teenagers (13 to 17)

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavior Therapy (CBT) is a type of talk therapy. It has been demonstrated to be effective for a range of mental health issues from anxiety disorders, depression, substance abuse, eating disorders, and relationship issues. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs, and attitudes affect your feelings and actions.

Dialectical Behavior (DBT)

Dialectical Behavior Therapy (DBT) is a type of talking therapy, based on cognitive behavior therapy. It is specially adapted for people who feel emotions very intensely. The aim of DBT is to understand and accept your difficult feelings and learn skills to manage them effectively, as well as to become able to make positive changes in your life. "Dialectical" means trying to understand how two things that seem opposite could both be true. For example, accepting yourself and changing your behavior might feel contradictory, but DBT teaches that it's possible for you to achieve both of these goals together.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR), focuses on the individual's present concerns. The EMDR approach believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself. EMDR processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life. EMDR uses rapid sets of eye movements to help you update disturbing experiences, much like what occurs when we sleep. EMDR replicates the REM sleep patterns by alternating between sets of eye movements and brief reports about what you are noticing. This alternating process helps you re-process your memories to a healthier present perspective. EMDR therapy is an effective means of processing trauma and PTSD, used with both children and adults.

Mindfulness-Based Therapy

Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgement on them.

Location

Offers in-person in 435 Buckland Road, South Windsor, CT 06074, Rosewood Building 2nd floorVirtual

Licensed in

Rated 5.0 stars out of 5, 11 ratings

1 rating with written reviews

February 21, 2025

It was amazing. She is really down to earth and easy to conversate with. 10/10 recommend :)

Verified client, age 18-24

Review shared after session 1 with Sarah