I’m an LCSW currently licensed in CT, MA, NH, and ME. I believe that therapy is most effective when it’s practical and empowering. Whether you’re managing anxiety, depression, life transitions or grief, I aim to create a safe and supportive space where growth and change feel possible. My role is not to “fix” but to walk with you to gain insight, develop tools and move towards the version of you that feels most authentic.
We'll start with introductions and then get into the reason you are seeking therapy to help with creating a plan for us to work through in following sessions.
Creating a safe and supportive space where growth and change feel possible.
I enjoy working with adults who come to therapy with a desire to grow and make positive changes. They recognize that certain patterns, such as avoidance, overthinking, or emotional reactivity, are interfering with their quality of life. They may not fully understand the root causes of these patterns yet, but they are open to exploring them and eager to develop healthier ways of coping.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
My approach to therapy is collaborative, practical, and empowering. I primarily draw from Cognitive Behavioral Therapy (CBT) and strengths-based therapy, integrating both evidence-based strategies and a focus on each client’s unique capabilities and inner resources. You can expect a warm, supportive, and structured space where we work together toward your goals. Whether you're navigating a specific life challenge or looking to better understand yourself, I aim to provide tools, insight, and encouragement that support real and sustainable growth.