Therapists in Connecticut

Find the best therapist in Connecticut for your needs on Grow Therapy. With 3 verified therapists in Connecticut, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Connecticut therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for relationship issues, stress management, career challenges, Connecticut’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 1/26/2026

Rated 4.9 stars out of 557 ratings
Rated 4.9 stars out of 557 ratings
Warm
Authentic
Holistic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+4
Hi there! I'm Abbey. I specialize in working with women dealing with anxiety, trauma, and complex PTSD. I believe the therapeutic relationship is the foundation of meaningful healing. I care deeply about creating a space that feels warm, authentic, and collaborative. My goal is to show up as a real person, where you can feel safe to do the same. My approach is all about real connection, deeper insight, and somatic experience. I'm trained in EMDR and take a mind-body approach, blending talk therapy with emotional processing. You're in the driver's seat, choosing what feels most important to explore each week. I'm here to reflect back what I see, offer insight, and help uncover the emotional root of what's keeping you stuck. I also bring a spiritual lens, encouraging you to see your relationships and challenges as mirrors that can help you to meet yourself more deeply. My style is warm and collaborative, but also direct - I'm not afraid to gently challenge old narratives or name what feels hard to say out loud. My hope is that this work helps you move toward real freedom. If it feels like we'd be a good fit, I'd love to connect and see how I can support you!
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Rated 4.8 stars out of 521 ratings
Rated 4.8 stars out of 521 ratings
Empowering
Open-minded
Authentic

Specialties

Life Transitions
Spirituality
Women's Issues
+3
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experience as Licensed Professional Counselor and Art Therapist to my practice. I have worked with hundreds of clients throughout my career, integrating a variety modalities including art therapy, movement, humor, meditation, ceremony, and breathwork into my practice to help my clients to remember who they truly are outside of others' expectations.
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Rated 5.0 stars out of 552 ratings
Rated 5.0 stars out of 552 ratings
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Hi, I’m Laurie. Are you ready to explore your own inner healing and reconnect with a sense of peace and wholeness? I offer a holistic, mindful, and compassionate approach to therapy that honors the connection between mind, body, and spirit. My goal is to create a warm, supportive space where you can feel seen, understood, and empowered to heal and grow. In our sessions, we’ll bring gentle awareness to the parts of you that are asking for care and attention. You’ll learn strategies to regulate your emotions, nurture self-compassion, and respond to life’s challenges from a more grounded and centered place. If you experience feelings of overwhelm, stress, or emotional dysregulation, therapy can be a supportive environment to process and integrate these emotions without becoming consumed by them. I am a Licensed Clinical Social Worker with over 20 years of experience as a school social worker supporting children, adolescents, and families. I am also a Certified Mindfulness Facilitator through Copper Beech Institute and hold certification in Integrative Somatic Trauma Therapy from The Embody Lab. My approach weaves together mindfulness, somatic awareness, and evidence-based practices to support healing on every level—mind, body, and heart. I believe that when we bring awareness to how our bodies hold emotion and experience, we begin to unravel old patterns and open to a deeper sense of freedom and peace. If you’re seeking a space to reconnect with yourself and move toward healing and wholeness, I would be honored to walk alongside you.
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These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

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Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.