Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.
In our first session together, here's what you can expect
Our first therapeutic session will be geared to help me learn more about you. I am interested in the ways that I can support you, in your journey of the growth and personal development.
The biggest strengths that I bring into our sessions
As an African American, female therapist, I have a particular viewpoint that is unique to myself, and those from the diaspora. My Christian background and Strengths Based approach to psychotherapy has been proven time and time again to be a successful with clients.
The clients I'm best positioned to serve
I have been successful with helping clients navigate through the challenges relating to: Narcissistic abuse recovery, depression, Anxiety, parenting concerns, and transitions of life.
Cognitive Behavioral (CBT)
I have been successful in using cognitive behavior therapy to help clients identify negative thoughts and behaviors by exploring how thoughts feelings and actions are interconnected I then collaborate with clients to challenge unhelpful thought patterns through techniques like cognitive restructuring and self-talk.
Christian Counseling
I have been successful in helping clients navigate transitions in life and challenges by use of their faith and Christian principles.
6 ratings with written reviews
November 15, 2025
Tamesha was amazing. I was super nervous. She was very easy to talk to. She listened and gave me many suggestions. I am looking forward to talking with her again next week.
November 15, 2025
Tamesha was amazing. I was super nervous. She was very easy to talk to. She listened and gave me many suggestions. I am looking forward to talking with her again next week.
November 11, 2025
Thank you! Again Tamesha for allowing me to express my feels to you and you listening to my needs. It's nice when you have someone that can see that your reaching out for help.