Harvard Pilgrim Therapists in Maine

Accessing mental health support through Harvard Pilgrim can make finding quality, affordable care straightforward and convenient. With 58 verified therapists in Maine who accept Harvard Pilgrim, you can choose from therapeutic options like cognitive behavioral therapy, mindfulness-based therapy, and interpersonal therapy to address concerns such as anxiety, depression, or stress. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has availability soon, helping you connect with compassionate, in-network care that fits within your Harvard Pilgrim plan.

Availability updated: 5/21/2026

Intelligent
Humorous
Warm

Specialties

Anger Management
Anxiety
Depression
+10
I am excited about the success my clients have accomplished. It is their discovery that is most interesting: for example, it is possible to change personality even though we have always been told it never happens! We approach this by exploring emotions that form the building blocks of personality. In this sort of work, I find that the most effective therapy happens when clients and I form a interpersonal therapeutic bond of trust. By the way, when I say that change is possible , I really believe it, and I am confident that if you are willing to work on what many would call impossible...building trust...you will leave our sessions feeling a sense of increased wholeness.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Addiction
Depression
Trauma and PTSD
+4
Hi, I’m glad you’re here and taking this step toward finding the right support. Choosing a therapist is an important decision, and I hope this helps you get a sense of whether I might be a good fit for you. I bring over 20 years of experience working in the mental health field and am a Licensed Clinical Social Worker in Maine and West Virginia. I earned my undergraduate degree from West Virginia University and completed my master’s degree at the University of Denver. Throughout my career, I’ve worked with youth and adults navigating trauma, grief and loss, and major life transitions. These experiences have shaped my belief that healing looks different for everyone, and that therapy works best when it’s collaborative, respectful, and paced to your needs. No matter what brings you to therapy, my goal is to support you in creating meaningful change and moving toward the life you want—together.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

ADHD
Anxiety
Grief
+1
Welcome — I’m glad you’re here. For over 20 years, I’ve been honored to walk alongside individuals, children, and families as a Licensed Clinical Social Worker. My work is grounded in compassion, backed by experience, and shaped by a wide range of therapeutic approaches. Whether you're navigating anxiety, relationship challenges, life transitions, or grief, I’m here to support you. I work with people of all ages and stages — helping them find clarity, build resilience, and create meaningful change. Let’s connect — and take the first step forward together.
VirtualAvailable

New to Grow

Specialties

Addiction
First Responders/Healthcare Workers
Mood Disorders
+9
As the wife of a physician and someone who has worked closely with RNs, psychologists, and other healthcare professionals, I understand firsthand how emotional exhaustion and constant pressure can take a toll. I’m especially passionate about helping healthcare providers heal from compassion fatigue. I am a laid-back therapist, so it’s not unusual for me to wear jeans or sandals at the office. I have lived experience with mental health personally.
VirtualAvailable
Authentic
Solution oriented
Humorous

Specialties

Anxiety
Depression
Grief
+5
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can explore their experiences and move toward meaningful change. I aim to support clients in understanding their emotions, develop effective coping skills and build resilience. I believe therapy works best as a collaborative process and I strive to meet each person with empathy, curiosity, and respect for their unique story. My goal is to help clients feel empowered, grounded and capable of creating the life they envision.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

Trauma and PTSD
First Responders/Healthcare Workers
Hello. I am Alissa Dillon. I am a Licensed Clinical Mental Health Counselor in New Hampshire. I am licensed to treat patients in New Hampshire, Massachusetts, Connecticut and Maine. I have over twenty years of experience as a therapist and enjoy working with patients who allow me to learn of their traumatic memories, and allow me to help reprocess them, to begin healing. I specialize in treating grief and trauma. Both of these experiences can leave lasting pain, but my treatment will help to alleviate that pain and remove the emotional responses out of your difficult memories.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Grief
+9
Life is full of challenges; sometimes we need some extra support to navigate through these times. You don't have to do it alone. If you are feeling overwhelmed by life or struggling to work through some difficult challenges on your own, support is a good thing. I work with individuals struggling with anxiety, depression, grief, and trauma. My goal is to provide an overall atmosphere where you feel comfortable, welcomed and supported in understanding the challenge, creating goals and developing new skills and habits to support the changes you want for yourself. I use a trauma-informed connection and compassion focused, client lead, strengths based, talk therapy approach. I incorporate evidence based modalities such as, cognitive behavioral therapy, DBT, narrative therapy, motivational interviewing, mindfulness, relaxation techniques and structured grief work. Come as you are, I will affirm you and support you in being your most authentic self. The healing journey is personal, non-linear and can feel overwhelming. One of my favorite quotes about therapy is “Therapy is a gift. It is a chance to finally be heard, understood and supported.” If you are ready to take this step and gift this to yourself, I am ready to unconditionally hear and hold your experiences with you on this journey.
Available
Warm
Empowering
Authentic

Specialties

Anxiety
Parenting
Women's Issues
Hi, I’m Samantha! I’ve been a clinician for over twelve years, and I genuinely love this work. My passion lies in helping clients tap into their strengths, navigate challenges, and create meaningful change in their lives. Over the years, I’ve worked with people of all ages in schools, juvenile justice, and long-term care—experiences that have given me a deep appreciation for the resilience of the human spirit. As a mom, I understand firsthand how life can be both beautifully rewarding and incredibly overwhelming. I bring that perspective into my sessions—combining compassion, curiosity, and a sense of humor with a down-to-earth, real-world approach. Outside of my practice, I enjoy listening to audiobooks, organizing (yes, it’s my version of therapy!), and spending time with my family. Fun fact: I have a degree in Philosophy and even studied Japanese in high school!
VirtualAvailable
Solution oriented
Empowering
Intelligent

Specialties

Anxiety
Depression
Parenting
Welcome! I'm Lisa. First, I would like to take a moment to acknowledge you've taken the first step towards working on improving your mental health. I know starting therapy can be scary and empowering at the same time. During sessions, I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to their mental health including, but not limited to anxiety, depression, parenting challenges and everyday stressors. I focus on helping clients develop new strategies and boundaries in order to help improve their quality of life. I treat each client as an individual as there is no "cookie cutter" way of managing each individual's stressors and challenge. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Career Counseling
Coping Skills
+8
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
I understand that the issues weighing on you are important. I am here to support you through challenges like anxiety, depression, and trauma. With a goal to connect you with the resources needed for lasting, positive changes which empower you to live the life you envision. My approach is rooted in empathy, understanding, and a deep commitment to empowering my clients to thrive, without judgment. I utilize evidence-based therapies that foster growth, resilience, and self-awareness.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
LGBTQ
Life Transitions
+10
Hi there! I am a Licensed Clinical Social Worker (LCSW) in the states of Florida and Maine with over 10 years of clinical experience. I specialize in working with adults and teens struggling with issues related to stress and coping with life’s changes, anxiety, trauma, identity, body image, self-esteem, and LBTQIA+. I earned my undergraduate degree from Mary Baldwin University in Staunton Virginia where I majored in Sociology. I continued my education at Springfield College in Springfield Massachusetts and earned my master's degree in Social Work.
VirtualAvailable
Direct
Intelligent
Warm

Specialties

Anxiety
Depression
Coping Skills
+6
Hello, I'm Deedra Ivie. My goal is to help you find the strength that is already inside of you and bring that to light. Each client is different and has needs unique to their upbringing and life circumstances. I enjoy learning about your past circumstances, ways of thinking, and current situation to find the best way to move forward to achieve progress and find peace.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Addiction
ADHD
Anxiety
+10
My name is Wanda Barnes, I am a licensed mental health therapist LMHC in Florida and a licensed professional counselor (LPC), in the State of Maine. I started working in substance abuse at 17 years old driving the bus that took clients to AA/NA. Many years later I am still passionate about working with those who struggle with addiction of any kind or those who love them. I also worked 9 years with children and families in schools and foster care. Later I opened and operated a mental health clinic in Florida.
VirtualAvailable
Intelligent
Warm
Empowering

Specialties

Self Esteem
Trauma and PTSD
Addiction
+4
I am here to help you heal from past traumas and create the life you love living. I offer a more structured approach than traditional talk therapy and am trained and experienced in offering EMDR (Eye Movement Desensitization and Reprocessing), a proven method for healing trauma. Here's my process: 1) An assessment to know our starting point. 2) A comprehensive intake session to dive deeper into your history & concerns. 3) 2-3 Goals based on your needs. 4) 12-session cycles to work deeply on your healing and take action in your life.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Coping Skills
Depression
Life Transitions
+5
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years for a variety of mental health issues and life struggles. I enjoy working with clients to help empower them to take back control over their struggles and to be able to live the life that they deserve and desire!
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Anxiety
Child or Adolescent
Crisis Intervention
+10
Originally from New Jersey, I earned my B.A. from the University of Wisconsin-Madison. I moved to New York City in 1997 and completed my MSW at the Wurzweiler School of Social Work. In 2000, I completed a certification in psychoanalytic psychotherapy from the Post Graduate Center for Mental Health. Immediately after moving to Florida later that year in 2002, I completed additional coursework at Barry University and obtained my social work licensure in Florida. I have worked with children, adolescents and young adults in several areas utilizing a diverse spectrum of training for 25 years. These include loss and bereavement, trauma, crisis, eating disorders, anxiety, depression and adjustment disorders. I started my private practice in 2003 in Miami. Using my background in several orientations and theories, along with experience gained over a long clinical social work career, I conduct comprehensive assessments that best address areas of emotional and behavioral concerns. I stay up to date on all the most effective training and information and aim to create a safe, collaborative, and non-judgmental environment by meeting each individual where they are in their struggles and development. This process helps one discover the inherent strengths that allow change to happen ensuring best therapeutic results.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Depression
+5
I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experiences and emotions. I strive to create a safe, supportive space where individuals can explore their challenges, build resilience, and work toward meaningful change.
VirtualAvailable
Authentic
Direct
Open-minded

Specialties

ADHD
Autism
LGBTQ
+9
I’m Essy, an LCSW/LICSW, PsyD candidate, and author who works primarily with neurodivergent and LGBTQ+ adults navigating identity, trauma, burnout, masking, and the pressure to overperform in environments that were never designed with them in mind. My approach is relational, trauma-informed, and strongly neuroaffirming. I blend warmth, honesty, insight, and practical support to help clients better understand themselves and build lives that feel more sustainable and authentic.
VirtualAvailable
Humorous
Authentic
Open-minded

Specialties

Addiction
Substance Misuse
Trauma and PTSD
+10
With a deep passion for breaking the stigma surrounding addiction and mental health, I have dedicated the last ten years to assisting individuals who grapple with the complex interplay of mental health issues and underlying substance abuse. I’ve witnessed how the societal stigma often conceals the very real barriers individuals face in their daily lives. My mission is to empower them with coping skills and strategies that allow them to embrace a life of recovery and resilience. As a therapist, I focus on guiding patients towards building essential skills to overcome their challenges. I believe that mental health issues come in myriad forms, and it is our duty to provide support, unburdened by negative stereotypes and judgment. Together, let’s shatter the silence and create a path towards hope, recovery and well-being.
VirtualAvailable
Open-minded
Warm
Authentic

Specialties

LGBTQ
Anxiety
Chronic Illness
+6
Welcome! If you are seeking a down to earth and relaxed therapist- you are in the right place! I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience, any individuals navigating chronic illness and caregiving, and folks impacted by hoarding behaviors. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as anxiety, chronic disorganization, gender identity, transgender health, trauma, depression, boundary setting, communication skills, and more. I write letters of support for gender affirming care.
VirtualAvailable

New to Grow

Specialties

Fertility & Reproduction Issues
LGBTQ
Women's Issues
+1
Hi! I'm Dr. Aleesha Grier-Rogers — a licensed, PSYPACT-authorized clinical psychologist with nearly 20 years of experience supporting adults through complex emotional, medical, and life transitions. I focus on working with women — especially women of color and LGBTQ+ women — navigating three deeply personal journeys: (1) building families through IVF, IUI, donor conception, surrogacy, or adoption; (2) perimenopause and menopause transitions; and (3) physician-assisted weight management via bariatric surgery or GLP-1 medications. I understand that identity and culture don't exist in the background — they shape every layer of these experiences. From navigating bias and dismissal from providers, to managing the expectations of partners and family, to reconciling your own values with the choices you're making, you deserve a space where all of that is seen, named, and held. -The journey through IVF, IUI, and donor conception is extremely challenging — I know firsthand. The uncertainty, isolation, fear, and grief that accompany each cycle, each loss, and each decision can be overwhelming. I help clients navigate the emotional highs and lows, challenge unhelpful thoughts, and strengthen self-trust at every step of their family-building journey. -Perimenopause and menopause are too often met with silence or judgment. I meet clients where they are, offering validation, clarity, and tools to navigate emotional, physical, and relational changes with confidence. -Weight loss/management — even with surgery or GLP-1s — is only half the battle. I help clients manage food noise, triggers, self-criticism, and fear of regain, while reconciling the "new you" in the mirror with the "you" they've carried inside. If you're tired of feeling alone, unseen, or misunderstood — you're in the right place. I help clients build resilience and agency while navigating bias, stigma, and the unique cultural and relational layers these journeys bring — turning frustration into growth, empowerment, and self-trust.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Peer Relationships
+4
Hello! I believe that therapy should be a space where you feel truly seen and heard. With over a decade of experience supporting people through life’s biggest transitions, from the joys and challenges of maternal health to the complexities of geriatric care, I’ve learned that while every story is unique, our need for connection is universal. Whether you’re facing work, family, or peer issues or finding your way as an adult navigating a difficult season, I’m here to help you turn obstacles into meaningful successes.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

ADHD
LGBTQ
Women's Issues
+8
I'm Jess, and I've been working as a licensed clinical social worker in Maine for a decade. I have worked in public schools as the clinical lead in day treatment programs, at the VA in Bangor as a clinical therapist, and in private practice with adolescents and adults, for a decade. I currently work with adults, adolescents, and children, and specialize with those falling on the LGBTQ+ spectrum. As for who I am personally, I'm a 45 year old married lesbian with two school aged kids.
VirtualAvailable
Warm
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Mood Disorders
+10
Hi, I am a Licensed Mental Health Counselor (LMHC) in Florida and am also licensed in Maine (LCPC). I received my masters in Rehabilitation and Mental Health from the University of South Florida. I work with my clients on their mental health struggles (trauma/PTSD, depression, anxiety, mood disorders, addiction, and coping skills to name a few) to enable them to manage their mental health so it is not interfering with their daily functioning and they can be the best version of themselves.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Crisis Intervention
Depression
+10
Hello! I am a Licensed Clinical Social Worker based in Illinois and Maine. I have experience working with clients in crisis with severe mental illness to adults experiencing depression and anxiety with chronic complex medical conditions. Coping with life challenges is not something you have to go through alone. Many people seek therapy for support, information, and new ideas on how to better handle the curve balls that life can throw sometimes. I believe that human beings are incredibly resilient and sometimes need assistance in recognizing their own inner strength to create positive changes in their lives. The therapeutic relationship should be collaborative, built upon both mutual respect and independence, and I hope to empower my clients to find opportunities for personal growth so that they can move forward with their goals. I have been a great support to those experiencing significant changes in their lives such as new medical diagnosis or crisis events. Be proud of making this step forward toward your best self. I look forward to working together!
VirtualAvailable
Authentic
Solution oriented
Humorous

Specialties

Addiction
ADHD
Anxiety
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . These tools can be modified in a number of ways to help clients achieve their goals . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
VirtualAvailable
Authentic
Challenging
Open-minded

Specialties

LGBTQ
Men's Issues
Trauma and PTSD
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexuality, and relationships; members of the LGBTQ+ and BDSM/kink communities; and sexual trauma survivors and thrivers. I aim to help clients in accepting and loving the parts of themselves that they have disowned or hidden throughout their lifespan due to negative influences from their families of origin, peers, and society.
VirtualAvailable
Authentic
Open-minded

Specialties

LGBTQ
Mood Disorders
Trauma and PTSD
+6
I am a trauma-informed provider who welcomes the opportunity to work together to meet your therapeutic goals. My priority is creating a space where we can work together on supporting and maintaining emotional wellness, mental clarity, purpose, and joy. I look forward to learning more about you and how therapy can be of help/healing in your life. I look forward to hearing from you.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Life Transitions
Military/Veterans
Self Esteem
+7
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship difficulties, situationships, breakups, and addiction. Alicia is a trauma and resilience specialist for veterans and first responders as well. Alicia takes a holistic psychoanalytic and psychodynamic approach to therapy. Alicia will help you rediscover your inner confidence and help rebuild your self-esteem. Most importantly, in a safe place where you can fully trust your therapist.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Bipolar Disorder
Depression
Grief
+9
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapist can be a daunting process but congratulations on taking the first step! As a therapist, I am to foster an environment that is warm, collaborative, supportive, and nonjudgmental. Born and raised in Massachusetts, I earned my Masters in Social Work from Boston College after receiving my Bachelors of Arts degree in history. In addition to Massachusetts, I am also licensed in the states of Connecticut, Maine, Vermont, New Hampshire, and Illinois. Over the course of my career, I have had the privilege to work with a vast array of individuals from all walks of life including children and adolescents, adults, seniors, and members of the LGBTQIA+ community. As a telehealth provider, I only treat adults over the age of 22.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

Couples Counseling
ADHD
Men's Issues
+2
I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my fundamental belief system. Everyone has a story to tell and to be heard! I provide a non-judgmental environment for clients to feel safe and respected. My approach to mental wellness is eclectic at times, as I try to meet my client "where they are" for treatment. I have the best job in the world meeting and inspiring individuals/couples!
VirtualAvailable
Empowering
Authentic
Direct

Specialties

Depression
Mood Disorders
Obsessive-Compulsive (OCD)
+4
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldwork experiences. I worked in this field for several years, along with various training, to assist clients in different areas. In the last several years, I worked in a mental health hospital with adolescents, substance abuse, and crisis intervention in various settings. People with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia were some of the people I helped at work. I worked with individuals on career choices to increase their career paths to maximize success. I support individuals in their desire to become independent, and I do this by helping them identify their true potential.
VirtualAvailable
Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I’ve spent nearly two decades working in behavioral health, supporting people through trauma, anxiety, depression, and major life challenges. I believe healing happens best in a space where you feel safe, respected, and truly heard. My work is especially grounded in supporting individuals who have felt marginalized or overlooked, and I approach therapy with compassion, curiosity, and care. My style is collaborative and personalized. Rather than using a one-size-fits-all approach, I tailor our work to your needs, goals, and pace. I draw from well-researched therapy approaches that focus on building emotional awareness, processing difficult experiences, and strengthening coping skills. Together, we focus on helping you feel more grounded, confident, and empowered as you move forward in your life.
VirtualAvailable
Authentic
Warm

Specialties

Family Therapy
Life Transitions
Self Esteem
+4
Family therapy gave me insight into generational trauma, while working with families struggling with homelessness and simply living myself gave me an appreciation of the stressors that affect mental health. Individual outpatient therapy, where the client has space to explore themselves with compassionate support, drew my interest and since 2017 I've focused on providing individual therapy to adults. The perspective of a social worker informs my work as I consider at the bigger picture of society, community and family.
VirtualAvailable
Warm
Authentic
Humorous

Specialties

ADHD
Anxiety
Depression
+6
As adults, we are responsible for resolving the traumas that have happened to us, to pick up the pieces and put ourselves back together, not because we are to blame for our experiences, but because we are the only ones who CAN change them. That can feel unfair, and it is, there is no doubt about that. On the flipside it can also be empowering- you are the catalyst for personal change, you can always take a turn or step in a different direction, you can always act differently, feel differently, and (with the right tools and assistance) start the healing process. I am here to help you with this noble, and sometimes difficult work. As a mental health professional, I am passionate about helping others feel more whole, hopeful and effective by developing deeper self-knowledge, self-respect, compassion, resilience and further developing our coping skills to take on the challenged life throws your way. I am a licensed clinical social worker who specializes in treating anxiety, depression, trauma, and grief to assist clients in reducing distressing thoughts and emotions. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I collaborate with my clients to identify and challenge negative thought patterns contributing to their symptoms. Through a combination of cognitive restructuring, emotion regulation techniques, and mindfulness practices, I help my clients develop healthier coping mechanisms and increase resilience in the face of life's challenges.
VirtualAvailable
Authentic
Open-minded
Intelligent

Specialties

Addiction
ADHD
Men's Issues
+8
Hi, I'm Matthew Davis, LICSW, MLADC I’m a Licensed Independent Clinical Social Worker and a Master Licensed Alcohol and Drug Counselor with over 10 years of experience helping adults navigate life’s challenges. I specialize in working with individuals facing depression, anxiety, and substance use disorders, and I’m passionate about supporting people on their journey toward healing and personal growth. I’m here to walk alongside you—not in front of you—with a calm, grounded presence and the ability to be assertive when needed to help you move forward.
VirtualAvailable
Warm
Direct
Empowering

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+8
I’m a Licensed Mental Health Counselor, and I support people who are facing challenges like substance use, anxiety, depression, and trauma. My goal is to create a safe, compassionate space where you can be heard, feel understood, and explore what’s getting in your way. Together, we can build resilience, develop practical coping skills, and work toward meaningful change and healing. I draw from approaches like Solution-Focused Therapy (SFBT), Cognitive Behavioral Therapy (CBT), EMDR, and psychoeducation, tailoring sessions to fit your needs. Do you ever feel overwhelmed, lonely even when you push people away, stuck in survival mode, or like you’re missing your old self? You’re not alone. I’m here to help you reconnect with your confidence, heal your true self, and learn tools to thrive in life rather than just survive. I integrate trauma-focused work, help shift negative beliefs, include spirituality if it’s meaningful to you, and teach practical strategies to help you feel your best. Starting therapy can feel scary, but this is a safe place to be yourself and feel the acceptance you deserve. I’ll meet you with compassion and evidence-based support to help you overcome barriers and step into your healthiest self. I look forward to working with you.
VirtualAvailable
Empowering
Warm
Humorous

Specialties

ADHD
Anxiety
Women's Issues
+10
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 18 years of experience in mental health and addiction counseling field. I am licensed in South Carolina, North Carolina, Virginia, Utah, and Maine. My career has included extensive work with Veterans, Active Duty personnel, and federal employees, providing trauma informed care. I have a background in women's health issues, POTS, EDS / hEDS, MCAS, MCTD, RA, Lupus, perimenopause, and other autoimmune and chronic illnesses that need therapy supports. I specialize in ADHD and supporting neurodivergent adults, LGBTQIA+ individuals, mental health issues due to chronic pain and medical trauma, trauma survivors, addiction, burnout, anxiety, women’s issues, and major life transitions. My approach is nonjudgmental and trauma informed, meeting clients where they are with curiosity and compassion while creating a space for authentic growth and understanding. I value appropriate self disclosure when it supports the therapeutic process and use my training and lived experience to help clients develop tools that genuinely serve them. My work draws from an eclectic foundation that includes Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Polyvagal Theory, and Somatic approaches. I also integrate alternative and mind body methods that expand healing beyond traditional talk therapy, supporting both emotional and physiological well-being. I practice from an intersectional perspective, recognizing that our identities; race, gender, sexuality, neurotype, ability, culture, and lived experience intersect to shape how we move through the world and how the world responds to us. Healing requires honoring all of those parts. I believe neurodivergence is not something to be fixed, but understood, supported, and celebrated. Therapy is a space to learn your brain, not fight against it, to understand how it works, identify what it needs, and build systems of support that honor your authentic wiring.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
Founder of Melyse Behavioral & Wellness. We are currently licensed in MA, NH, ME, FL, WI and OH. We work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy--whether to better manage your anxiety or to improve the quality of your relationships with family and friends--you’re taking the first step, and we congratulate you for that because it’s not an easy thing to do.
VirtualAvailable
Empowering
Authentic
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. Therefore, I began to inquire about what I needed to do in order to be a part of the solution. I began to work in the field and I have worked in Behavioral/Mental Health for close to 20 years. My experience covers a plethora of ages and diagnosis across many settings. My determination to treat and support those with mental health diagnosis during the pandemic inspired me to perform outpatient therapy via telehealth to adults and adolescents. I specialize in adults 25-55 with various diagnoses but primarily Anxiety, PTSD, trauma and Depression to name a few. I love to utilize CBT, CPT, trauma informed care (TIC) and Motivational Interviewing as treatment modalities.
VirtualAvailable
Direct
Authentic
Empowering

Specialties

Anxiety
Couples Counseling
Women's Issues
+6
Hi there. I'm a Licensed Independent Clinical Social Worker (LICSW) who has been practicing the last 20 years. I truly believe everyone can benefit from therapy and consider this work impactful to all. Beginning this journey is no easy feat as it's never easy to acknowledge or ask for help. I consider myself lucky to be the one to help you through your toughest moments and guide you to a path of mental well being. You having the opportunity to be your best self and living your best life is my ultimate goal.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+6
My broad spectrum of specialties includes addressing and treating Traumas, utilizing EMDR and trauma focused therapies for effective treatment outcomes. I also have extensive experience in working with clients struggling with Anxiety and Panic Attacks, Depression, Sleep Hygiene, and Understanding the Mind and Body Connection. As well as addiction treatment, experience in treating eating disorders and women's issues in mid-life surrounding perimenopause and menopause. This wide-reaching skillset ensures that regardless of your struggle, I can provide personalized solutions that cater directly to your needs and therapy goals.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I received my Doctorate in Counseling Psychology from Argosy University and two Masters from Webster University in Counseling and Health Administration. I have been practicing for over 20 years and enjoy working with a diverse population of people. I have several areas of expertise and enjoy using them to support my clients in their overall life goals and plans for success.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters from Western Kentucky University, and have been practicing for 28 years. I help individuals, and couples to overcome "old programming", develop new and healing ways to see themselves and life, and utilize places of self-empowerment. Increasing one's relationship with oneself helps one to have greater relationships with others, and all other parts of life.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Grief
+10
Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenges. I earned my Master’s degree from the University of Central Florida and am currently licensed to practice in Florida, Maine, Virginia, Arizona, and Colorado. While I reside in Florida, I work with clients across these states through telehealth. My approach is compassionate and collaborative—I believe in helping clients recognize their own strengths and inner resilience to create meaningful change. Whether you're facing anxiety, depression, grief, life transitions, or relationship challenges, I'm here to support you in finding balance, clarity, and healing.
VirtualAvailable
Warm
Authentic
Humorous

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Addiction
Military/Veterans
Mood Disorders
+10
Dennis Konadu, LICSW, LADC, is an experienced behavioral health clinician with specialized expertise in individual therapy for trauma, co‑occurring disorders, and evidence‑based psychotherapeutic interventions. He has completed all academic requirements for the Doctor of Psychology (PsyD) degree at Rivier University, with degree conferral pending, and is completing his final clinical training year through an APA‑accredited doctoral internship at the G.V. (Sonny) Montgomery VA Medical Center from July 13, 2026 through July 9, 2027. His internship includes an eight‑month major rotation in Neuropsychology, along with rotations in the Trauma Recovery Program (TRP) and Inpatient Mental Health, providing advanced training in trauma treatment, psychological and neuropsychological assessment, and culturally responsive clinical care. His doctoral and clinical training further strengthen his focus on Black mental health, cultural mistrust, and trauma‑informed practice. A military Veteran himself, Dennis brings lived experience, humility, and a steady, supportive presence to his work. He has served Veterans and adults across the VA, emergency departments, inpatient psychiatric hospitals, and detoxification facilities. His approach is compassionate, structured, and culturally responsive, creating a safe and grounded space for healing and growth. Dennis integrates CBT, DBT skills, ACT, Motivational Interviewing, and relapse‑prevention approaches to help clients build insight, strengthen coping skills, and create meaningful, sustainable change. He is committed to helping clients move toward lives guided by clarity, resilience, and their personal values.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Addiction
Anxiety
Trauma and PTSD
+5
Hi, I’m Shenelle Jacobs, a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), Licensed Mental Health Counselor (LMHC), and National Certified Counselor (NCC) with over eight years of experience in the counseling field. I specialize in supporting individuals who are navigating addiction, anxiety, depression, and the effects of trauma. My approach is compassionate, collaborative, and grounded in evidence-based practices. I am trained in EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), which allows me to help clients process difficult experiences, regulate intense emotions, and build practical coping skills. I strive to create a safe, supportive, and nonjudgmental space where you can feel understood and empowered. Together, we will work toward strengthening resilience, increasing self-awareness, and helping you move toward a more balanced and fulfilling life.
VirtualAvailable
Open-minded
Empowering
Intelligent

Specialties

Anxiety
Depression
Sex Therapy
+7
With over 11 years of experience in the mental health field, I am committed to providing compassionate, client-centered therapy that honors each person's unique story and strengths. I believe that healing begins within a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered. My approach focused on resilience - helping individuals and couples recognize their capacity to grow, adapt, and move through life's challenges with greater clarity and confidence. Whether you are navigating anxiety, relationship difficulties, life transitions, or personal struggles, I work collaboratively with you to foster insight, emotional well-being, and lasting change. I strive to create a therapeutic relationship grounded in empathy, authenticity, and respect, where clients can reconnect with their strengths and build a more fulfilling life.
VirtualAvailable
Frequently asked questions

Why filter by state rather than a city?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take Harvard Pilgrim?

Yes! If you use Harvard Pilgrim you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Harvard Pilgrim you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.