(she/her)
Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with their mental health and well-being. I have a Master Degree in Social Work from Saint Leo University and have been practicing therapy for 9 years. Throughout my career, I have gained experience working with a diverse range of clients dealing with various mental health concerns, such as depression, anxiety, ADHD, and relationship issues.I believe in a collaborative approach to therapy, working together with my clients to identify their goals and develop a personalized treatment plan.
We will get to know each other, go over why you are seeking therapy today, some background information and tentative setting a few easy goals
I specialize in working with individuals experiencing ADHD, attention issues, parenting concerns, and depression/anxiety. I'll help you develop practical strategies to overcome challenges and achieve your desired outcomes
I work best with clients navigating ADHD, anxiety, and depression, especially when those struggles are affecting motivation, follow through, relationships, and day to day life. Many of the clients I support feel overwhelmed by their own minds and want help understanding why things feel harder than they seem for other people. I help clients build insight, improve coping skills, and find more effective ways to manage emotions, responsibilities, and stress.
Cognitive Behavioral (CBT)
I integrate CBT into my therapy by using talk therapy combined with supportive techniques, providing an overview of CBT principles to help clients recognize and reframe unhelpful thought patterns
6 ratings with written reviews
March 14, 2026
I can honestly say I have the best therapist in Caroline! Ive had multiple therapists in my life time and quit shortly after. Caroline makes me want to go to our sessions. She gives me a 100% safe space to get my feelings and emotions out or express my anger. I am very comfortable with Caroline and in fact I have more progress in my short time with her than I have alone or with other therapists. Caroline helps me to see the good in me that I do not. Love her for that! She's very empowering!
July 24, 2025
Caroline was wonderful and I look forward to working with her further. She was a great listener and offered some goals and solutions for me.
July 24, 2025
Caroline is so welcoming! I never once feel judged when I talk to her, and I already feel more at peace since our first session.