(she/her)
Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with their mental health and well-being. I have a Master Degree in Social Work from Saint Leo University and have been practicing therapy for 9 years. Throughout my career, I have gained experience working with a diverse range of clients dealing with various mental health concerns, such as depression, anxiety, ADHD, and relationship issues.I believe in a collaborative approach to therapy, working together with my clients to identify their goals and develop a personalized treatment plan.
We will get to know each other, go over why you are seeking therapy today, some background information and tentative setting a few easy goals
I specialize in working with individuals experiencing ADHD, attention issues, parenting concerns, and depression/anxiety. I'll help you develop practical strategies to overcome challenges and achieve your desired outcomes
I work best with clients navigating ADHD, anxiety, and depression, especially when those struggles are affecting motivation, follow through, relationships, and day to day life. Many of the clients I support feel overwhelmed by their own minds and want help understanding why things feel harder than they seem for other people. I help clients build insight, improve coping skills, and find more effective ways to manage emotions, responsibilities, and stress.
Cognitive Behavioral (CBT)
I integrate CBT into my therapy by using talk therapy combined with supportive techniques, providing an overview of CBT principles to help clients recognize and reframe unhelpful thought patterns
5 ratings with written reviews
July 24, 2025
Caroline was wonderful and I look forward to working with her further. She was a great listener and offered some goals and solutions for me.
July 24, 2025
Caroline is so welcoming! I never once feel judged when I talk to her, and I already feel more at peace since our first session.
June 4, 2025
Among other things she actually understands what ADHD feels like and is able to validate that. Thank you so much!