Licensed to practice in 4 states and accepts 46 insurances. Specializes in Anxiety, Depression, Self Esteem and 10 more.

Jessica Senecal-Bennett

(she/her)

LICSW, 25 years of experience
Authentic
Warm
Humorous
VirtualAvailable

About me

Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, anxiety, depression, grief, or frustration? Are you having difficulty finding happiness or fulfillment in your life? Hi, I'm Jessica, a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience in the mental health field. I am a Certified Clinical Telemental Health Provider (CTMH). I am licensed in Massachusetts, Connecticut, Vermont, and Maine. I specialize in working with individuals on a variety of issues, including anxiety, depression, trauma, relationship problems, social issues and stressors, boundary setting, and workplace difficulties. I know that life can be tough sometimes, and I'm here to offer you a safe and supportive space to talk about whatever you're going through. I believe that everyone has the potential to heal and grow, and I'm committed to helping you reach your full potential. I use a variety of client-centered, evidenced-based therapeutic approaches, including cognitive-behavioral therapy (CBT), solution-focused therapy, and skill-building to meet the individual needs of my clients. I'm passionate about helping people, and I believe that therapy can be a powerful tool for change. If you are struggling with anything, please do not hesitate to reach out. I would be honored to work with you.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. Together we will create a tailored plan for us to work through in follow-up sessions to achieve your goals.

The biggest strengths that I bring into our sessions

I am warm, humorous, and easy to talk to. I am practical and down-to-earth. I have over 25 years of experience working with individuals coping with a variety of issues, including depression, anxiety, trauma, relational issues and stressors, workplace issues, over-functioning, burnout, and life-change adjustments.

Specialties

Top specialties

Other specialties

Health/Medical Issues

Trauma and PTSD

Identifies as

Serves ages

Accepts

Location

Virtual

My treatment methods

Eclectic

I utilize a variety of client-centered, evidenced-based modalities to tailor a unique approach to treatment. I frequently use cognitive-behavioral therapy, solution-focused therapy, and skill-building techniques to support clients in reaching their goals.

, 174 ratings

15 ratings with written reviews

August 7, 2026

She has made me feel so comfortable and actually okay with feeling what I’m feeling. Knowing I have support in having things pass or how to move through them is really amazing.

Verified client, age 25-34
Review shared after session 2 with Jessica

July 31, 2026

Four months ago i was at a very low point in my life with several traumatic events in my life. Jessica has been my home buoy, helping me set up a plan each week based on small manageable steps. I'm excited say that i look forward to my days now and credit Jessica for the frequent smile on my face. She truly is a godsend.

Verified client, age 55-64
Review shared after session 19 with Jessica

March 24, 2026

Great experience very easy to talk to understanding

Verified client, age 45-54
Review shared after session 1 with Jessica