Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing anxiety, depression, grief, or frustration? Are you having difficulty finding happiness or fulfillment in your life? Hi, I'm Jessica, a licensed independent clinical social worker (LICSW) with over 22 years of experience in the mental health field. I specialize in working with individuals on a variety of issues, including anxiety, depression, grief, trauma, relationship problems and workplace issues. I know that life can be tough sometimes, and I'm here to offer you a safe and supportive space to talk about whatever you're going through. I believe that everyone has the potential to heal and grow, and I'm committed to helping you reach your full potential. I use a variety of client-centered, evidenced-based therapeutic approaches, including cognitive-behavioral therapy (CBT), solution-focused therapy, and skills-building to meet the individual needs of my clients. I'm passionate about helping people, and I believe that therapy can be a powerful tool for change. If you are struggling with anything, please do not hesitate to reach out. I would be honored to work with you.
What can clients expect to take away from sessions with you?
Our first session will be focused on gathering some personal information and family history. This will help me to obtain a better understanding of you and what goals you are striving to achieve. Our following sessions will help you identify a specific focus so that you can start the process of reaching your goals.
What treatment methods and tools do you utilize?
I utilize a variety of client-centered, evidenced-based modalities to tailor a unique approach to treatment. I frequently use cognitive-behavioral therapy, solution-focused therapy, and skill-building techniques to support clients in reaching their goals.
Explain to clients what areas you feel are your biggest strengths.
I am warm and easy to talk to. I am practical and down-to-earth. I have over 22 years of experience working with a variety of issues, including depression. anxiety, trauma, grief, relational issues and stressors, workplace issues, and life-change adjustments.