Diane Paseos
Even when things look fine on the outside, you might feel anxious, burned out, disconnected, or just not like yourself. Maybe you're facing a major change, experiencing difficult emotions, carrying the weight of chronic stress or health challenges, or dealing with something you can't quite name. Maybe you're just tired of feeling stuck. I work with adults navigating anxiety, depression, grief, trauma, acute and chronic medical conditions, and life transitions. I welcomes into my practice anyone who’s ready to explore what healing might look like for them. Therapy isn’t about having all the answers—it’s about having a space where you don’t have to pretend. A space where you can exhale, say the hard things out loud, and feel seen. This is the kind of space I strive to create in every session—where you can be real, be heard, and begin to find your way forward.
Maybe you're facing a major change, experiencing difficult emotions, carrying the weight of chronic stress or health challenges, or dealing with something you can't quite name.
First session
In our first session we will look at past experiences that may play a role in challenges you are facing today, look at current struggles, look at strengths which we can leverage to build a plan for addressing these challenges and begin the journey of healing and change.
Strengths
Empathy, client centered, working on change that is meaningful to each client.
Ideal clients
I enjoy working with women and adults across the lifespan, with a particular appreciation for older adults. I’m drawn to supporting clients through life transitions, health-related challenges, and the emotional complexity that comes with different stages of adulthood. My approach is grounded, practical, and focused on helping clients build coping strategies, strengthen resilience, and feel more steady and supported in their day-to-day lives.
Treatment methods
Supportive
I utilize several treatment modalities; CBT, ACT, Integrative Mental Health all with the goal of making change that meets the clients needs and goals.
Strength-Based
I use a strenght-based and solution focused approach focusing on the skills and foundation you already have to work on the issues you want to in therapy
Cognitive Behavioral (CBT)
Specialized training in the use of CBT to address thoughts, feelings, and behaviors.
Relational
I believe the relationship and trust built in therapy is paramount in the change process
Location
Virtual sessions