LMHC, 5 years of experience
I am a Licensed Mental Health Counselor who can help you heal from past traumas, let go of the past, and help you manifest a life you love living. I offer a more structured approach than traditional talk therapy. Here's my process: 1) An assessment to know our starting point. 2) A comprehensive 90-minute intake session to dive deeper into your history & concerns. 3) 2-3 Goals based on steps 1 and 2. 4) 12-session cycles to work deeply on your healing and take action in your life.
In our first session we will do an assessment to map out your history, the main issues you want to resolve, and your goals for therapy. We will get to know each other so that I can best support you in making the transformation that you are striving for. We will get to know each other better and build a foundation for our work together.
I believe we are meant to live free and abundant lives. That's why I love helping people with these issues of trauma and self-esteem. I understand the first step can be very difficult. I'm proud of you for getting this far, but don't put off having a happy and fulfilling life any longer. Book an appointment today so that we can get started.
Do you struggle with feeling overwhelmed? Do things from the past still haunt you? Does your inner critic get in the way of you feeling good about yourself? If you're struggling with these I can help you because I have a proven framework that helps you trust yourself, regain your power, and create a path for a brighter future. If you're wanting a plan that gives you structure, clarity, and focus to help you get unstuck and take action in your life, then let's take the next steps to get started! Set up your appointment today!
Do you struggle with feeling overwhelmed? Do things from the past still haunt you? Does your inner critic get in the way of you feeling good about yourself? If you're struggling with these I can help you because I have a proven framework that helps you trust yourself, regain your power, and create a path for a brighter future.
I will teach you simple and effective tools to reduce your anxiety and give you peace.
We will unearth your self-defeating beliefs and write an empowering narrative for your life.