LCSW, 6 years of experience
New to Grow
I am a therapist with experience supporting children, teens, adults, and families as they navigate life’s challenges, including anxiety, depression, trauma, grief, parenting stress, and major life transitions. My approach is collaborative as well as goal-oriented. I use evidence-based frameworks such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, combined with a strengths-based perspective, to help clients identify practical strategies for change. Each treatment plan is tailored to your unique needs so that therapy feels relevant, effective, and empowering. My goal is to help you build insight, develop coping tools, and experience meaningful progress in a supportive space.
In our first session, I focus on understanding what brings you to therapy and what goals you’d like to accomplish. We’ll discuss your hopes for treatment and begin developing a plan that fits your pace and comfort level. I strive to create a warm, respectful environment where you can feel heard and understood as we begin this process together.
I specialize in short-term, goal focused therapy that emphasizes symptom relief and measurable progress. I regularly assess how treatment is going to ensure that your goals are being met effectively. Clients appreciate that sessions feel structured yet flexible, allowing us to adjust approaches as you grow and make progress.
I work with individuals and families seeking short-term, goal-oriented therapy focused on relief and lasting change. Whether you’re feeling overwhelmed by stress, navigating parenting challenges, or working through past experiences, I aim to provide a supportive and purposeful space where you can gain clarity, resilience, and confidence in moving forward.
Solution Focused Therapy is used as a guide for short term treatment. It creates a framework to reach your goals. It can be utilized for anxiety, family issues, and life transitions.
Cognitive Behavioral Therapy is used as a guide for treatment. It creates a framework to reach your goals. It can be utilized for anxiety, family issues, life transitions, and grief.