New to Grow
I’ve spent nearly two decades working in behavioral health, supporting people through trauma, anxiety, depression, and major life challenges. I believe healing happens best in a space where you feel safe, respected, and truly heard. My work is especially grounded in supporting individuals who have felt marginalized or overlooked, and I approach therapy with compassion, curiosity, and care. My style is collaborative and personalized. Rather than using a one-size-fits-all approach, I tailor our work to your needs, goals, and pace. I draw from well-researched therapy approaches that focus on building emotional awareness, processing difficult experiences, and strengthening coping skills. Together, we focus on helping you feel more grounded, confident, and empowered as you move forward in your life.
In our first session together, here's what you can expect
Our first session is a chance for us to get to know each other and begin building a sense of trust. I’ll take time to learn about what brought you to therapy, what you’re currently struggling with, and what you hope to gain from our work together. We’ll review your personal and mental health history so I can better understand your experiences and what support might be most helpful. I’ll also explain how therapy with me typically works and share tools you can begin using right away to manage stress, emotions, or overwhelming thoughts. You’re always welcome to ask questions, and we’ll move at a pace that feels comfortable and safe for you.
The biggest strengths that I bring into our sessions
I began my career supporting children and families affected by abuse and neglect, which shaped my deep commitment to creating a calm, nurturing, and nonjudgmental space. Over the years, I’ve worked with diverse communities and complex challenges, always with a focus on honoring each person’s story. Clients often share that they feel supported, understood, and respected in our work together. I balance warmth with structure, helping you explore difficult experiences while also building practical skills you can use in daily life. My goal is to help you feel more confident and capable as you work toward meaningful change
The clients I'm best positioned to serve
I work best with individuals seeking support for trauma-related concerns, anxiety, depression, and life transitions. I also support clients navigating challenges such as ADHD, grief and loss, substance use, and legal or life-related stressors. No matter what you’re facing, I aim to create a space where you feel safe to explore your experiences, develop coping strategies, and build resilience. Together, we focus on helping you move toward lasting change that aligns with your values and supports a more balanced, fulfilling life.
Brainspotting
I’ve been practicing Brainspotting for the past year after being introduced to it in my trauma-focused work, and it has quickly become one of the most powerful tools I use in therapy. Brainspotting helps identify where emotional pain, trauma, or unresolved experiences are held in the body, allowing the brain to process and release them in a gentle, natural way. Clients often find that this approach helps reduce the emotional intensity of painful memories while creating space for clarity, relief, and deeper healing. Together, we move at a pace that feels safe, supporting your nervous system as it works through what has felt “stuck” to make room for resolution and growth.
Cognitive Behavioral (CBT)
I’ve been using CBT since becoming a master’s-level clinician 15 years ago, and it remains one of the core approaches I incorporate into my work. CBT helps clients understand how thoughts, emotions, and behaviors influence one another, creating space for meaningful shifts in how they feel and function. I often blend CBT with other evidence-based interventions, tailoring the approach to fit each person’s unique needs and goals. Many clients find that CBT provides practical tools, increased insight, and effective strategies for managing the symptoms they’re experiencing.
Dialectical Behavior (DBT)
I’ve been using DBT in both individual and group therapy settings to support clients who struggle with intense or overwhelming emotions. This approach offers practical skills in mindfulness, emotion regulation, distress tolerance, and healthier communication—tools that can be life-changing when navigating difficult moments. I often blend DBT with other psychotherapy interventions to create a balanced, personalized approach that fits each client’s needs. Together, we work on building emotional resilience and finding steadier, more compassionate ways of responding to life’s challenges.
EMDR
I’ve been using EMDR since 2013 and have helped hundreds of clients experience positive outcomes, both in the short and long term. EMDR is a powerful therapy that supports healing from trauma, anxiety, depression, phobias, and many other challenges by helping the brain process and release distressing experiences. I am highly skilled in guiding clients safely through this process, creating a supportive environment where they can move toward relief, clarity, and lasting recovery.
Emotionally Focused Therapy (EFT)
I’ve been using EFT in therapy for the past five to seven years, often in combination with other evidence-based interventions. EFT helps clients release emotional tension by gently tapping on specific points while focusing on their thoughts or feelings, creating a sense of calm and balance. Many clients find it offers quick relief from stress, anxiety, and overwhelming emotions, helping them feel more grounded and centered. I integrate EFT in a way that complements each client’s unique needs, supporting their journey toward emotional wellness and resilience.