In our first session together, here's what you can expect

In your first session with me, you can expect a thorough exploration of your symptoms and experiences. We will engage in a deep dive discussion to understand your concerns, goals, and what brought you to seek therapy. This session serves as an opportunity for us to establish rapport and ensure that we are a good fit for working together.

The biggest strengths that I bring into our sessions

Embarking on the path of personal growth can feel daunting, but as your therapist, I’m committed to meeting you exactly where you are. Together, we will build a collaborative treatment plan tailored to your unique goals. I take a solution-focused approach, equipping you with practical, real-life skills and drawing on evidence-based practices to promote tangible and sustainable change. My aim is to support you in experiencing meaningful, sustainable change by helping you feel better and reduce distressing symptoms.

The clients I'm best positioned to serve

✅ Eating Disorders: I specialize in helping individuals with eating disorders who feel they have exhausted their efforts to regain control over their relationship with food and/or body image but find themselves trapped in a recurring cycle. ✅ Anxiety: For individuals grappling with anxiety, I provide specialized support to navigate the complexities of persistent anxiety symptoms. Drawing from evidence-based therapies, I collaborate with clients to develop effective coping strategies tailored to their unique challenges. Whether you're experiencing generalized anxiety, panic attacks, or social anxiety, I offer a compassionate and structured approach to help you understand and manage your anxiety better. Together, I will work with you to explore underlying triggers, develop practical skills for managing symptoms, and foster resilience to empower you in reclaiming a sense of calm and control in your life. ✅ Addiction: I provide personalized interventions focused on addressing substance misuse and promoting recovery. Using evidence-based approaches, I collaborate with clients to develop strategies for managing cravings, boosting motivation for change, and cultivating healthier behaviors. Together, we will explore underlying triggers and create practical tools to enhance your resilience, empowering you to achieve sustained sobriety and improved well-being. ✅ Life Transitions: I specialize in assisting individuals navigating significant life transitions, providing support and guidance during periods of change. Whether you're facing career shifts, relationship adjustments, or personal growth milestones, I offer a compassionate and empathetic approach to help you navigate uncertainties and capitalize on opportunities for personal development. Together, we will explore your goals, clarify values, and develop practical strategies to navigate transitions with resilience and confidence. My goal is to empower you to embrace change as a catalyst for growth, fostering a sense of clarity and purpose as you move forward in your journey.