Shenelle Jacobs
Shenelle Jacobs
Hello! I’m Shenelle Jacobs, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and a Master's Level Certified Professional with over five years of experience in the counseling field. I specialize in working with individuals who are navigating the challenges of addiction, anxiety, and depression, using a compassionate, evidence-based approach. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which allows me to effectively support clients in processing trauma and reducing emotional distress. Currently pursuing a doctoral degree, I remain committed to staying at the forefront of clinical research and therapeutic interventions. My goal is to provide a safe, supportive environment where clients can build resilience, develop healthy coping strategies, and lead more fulfilling lives.
Get to know me
In our first session together, here's what you can expect
In your first online therapy session, you can expect a welcoming and supportive environment designed to help you feel comfortable and heard. We will start by discussing your reasons for seeking therapy, your goals, and any immediate concerns you might have. This session will also cover your personal and medical history to provide a comprehensive understanding of your background. I will address any questions you have about the therapy process, including confidentiality, session structure, and what to expect in future sessions. The goal is to establish a collaborative relationship and create a safe space for you to share your thoughts and feelings openly. By the end of the session, you should have a clear understanding of the therapeutic approach that we will take and feel confident about the journey ahead.
The biggest strengths that I bring into our sessions
As a therapist, my greatest strengths lie in my ability to foster a safe and empathetic environment where clients feel heard and supported. With a solid foundation in evidence-based practices and a deep understanding of various theoretical frameworks, I tailor my approach to meet the unique needs of each individual. My commitment to ongoing professional development ensures that I stay current with the latest advancements in the field, allowing me to provide the most effective and innovative treatments. Additionally, my personal experiences and genuine passion for helping others empower me to connect authentically with clients, guiding them through their journey toward healing and growth with compassion and expertise.
The clients I'm best positioned to serve
Are you feeling overwhelmed by the grip of addiction, or struggling with the weight of anxiety, depression, or unresolved trauma? Perhaps you’re part of a couple or family trying to support a loved one facing these challenges, or you're navigating your own path toward healing and clarity. Whether you're dealing with substance use, process addictions, or other mental health concerns, you’re seeking support, understanding, and real solutions. You want a safe, compassionate space to talk openly and begin the process of change. As a licensed mental health counselor specializing in addiction treatment and trained in addressing a range of mental health issues—including anxiety, depression, and trauma—I provide comprehensive, individualized care tailored to your needs. My approach combines evidence-based practices with genuine empathy and respect, ensuring you feel supported every step of the way. I understand that reaching out for help can be one of the hardest steps, but you don’t have to do this alone. Whether you’re seeking recovery, emotional balance, or a healthier way to cope with life’s challenges, I’m here to guide and walk beside you on your journey toward lasting wellness.
About Shenelle Jacobs
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
As an experienced therapist, I specialize in utilizing Cognitive Behavioral Therapy (CBT) to support clients in identifying and transforming unhelpful thought patterns and behaviors. My therapeutic style is collaborative, empowering clients to explore cognitive distortions and develop practical, effective coping strategies. I integrate core CBT techniques such as cognitive restructuring, behavioral activation, and exposure-based interventions to address a wide range of challenges, including anxiety, trauma, depression, and addiction. In my work with anxiety and trauma, I place particular emphasis on helping clients understand the impact of past experiences on present functioning, while teaching tools for emotion regulation and grounding. Through structured, evidence-based interventions, I guide clients in processing traumatic memories safely and building resilience. I also work to help clients recognize the connection between their thoughts, emotions, and behaviors, enabling long-term positive change. My goal is to ensure that clients not only experience relief but also leave therapy with increased self-awareness and the skills needed to sustain their progress and thrive.
Dialectical Behavior (DBT)
In my work as a therapist, I utilize Dialectical Behavior Therapy (DBT) to help clients develop greater emotional regulation, distress tolerance, and interpersonal effectiveness. DBT offers a structured, skills-based approach that empowers clients to navigate intense emotions without becoming overwhelmed or resorting to harmful behaviors. I incorporate mindfulness practices and validation strategies to create a nonjudgmental, supportive environment where clients feel safe exploring their challenges. Whether addressing issues such as trauma, anxiety, or addiction, DBT provides clients with practical tools to build resilience and create lasting change. My goal is to help clients find balance between acceptance and growth as they work toward a more stable and fulfilling life.
EMDR
In my work as a therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from traumatic experiences that continue to impact their present lives. EMDR is a powerful, evidence-based approach that enables clients to access and reprocess distressing memories in a safe and controlled way, reducing the emotional intensity associated with those experiences. I guide clients through targeted phases of EMDR to uncover core beliefs, reduce emotional triggers, and promote adaptive resolution. This method is particularly effective for clients struggling with trauma, anxiety, and negative self-concept. My goal is to support clients in achieving emotional healing and greater freedom from the past so they can move forward with clarity and confidence.