Hello! I’m Shenelle Jacobs, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and a Master's Level Certified Professional with over five years of experience in the addictions field. My approach is rooted in empathy and evidence-based practices, providing a safe and supportive environment for individuals navigating the complexities of addiction and recovery. Currently, I am furthering my expertise by pursuing a doctoral degree, which enhances my ability to offer the most up-to-date and effective therapeutic interventions. I am dedicated to helping my clients achieve their goals, develop healthy coping strategies, and build fulfilling lives.
What can clients expect to take away from sessions with you?
In your first online therapy session, you can expect a welcoming and supportive environment designed to help you feel comfortable and heard. We will start by discussing your reasons for seeking therapy, your goals, and any immediate concerns you might have. This session will also cover your personal and medical history to provide a comprehensive understanding of your background. I will address any questions you have about the therapy process, including confidentiality, session structure, and what to expect in future sessions. The goal is to establish a collaborative relationship and create a safe space for you to share your thoughts and feelings openly. By the end of the session, you should have a clear understanding of the therapeutic approach that we will take and feel confident about the journey ahead.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my greatest strengths lie in my ability to foster a safe and empathetic environment where clients feel heard and supported. With a solid foundation in evidence-based practices and a deep understanding of various theoretical frameworks, I tailor my approach to meet the unique needs of each individual. My commitment to ongoing professional development ensures that I stay current with the latest advancements in the field, allowing me to provide the most effective and innovative treatments. Additionally, my personal experiences and genuine passion for helping others empower me to connect authentically with clients, guiding them through their journey toward healing and growth with compassion and expertise.
About Shenelle Jacobs
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
As an experienced therapist, I have extensively utilized Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and behaviors. My approach is rooted in creating a collaborative and supportive environment where clients feel empowered to explore their cognitive distortions and develop healthier coping mechanisms. I integrate CBT techniques such as cognitive restructuring, behavioral activation, and exposure therapy to address a range of issues including anxiety, depression, and addiction. By setting clear, achievable goals and employing evidence-based strategies, I assist clients in understanding the connection between their thoughts, feelings, and behaviors, ultimately leading to significant and lasting positive changes in their lives. My practice emphasizes the importance of building resilience and fostering self-awareness, ensuring that clients are equipped with the tools they need to maintain their progress long after therapy concludes.