I hold the philosophy that everyone has the tools within themselves to reach their goals, especially when given the right opportunity and support. Therapy can be an opportunity to find balance by getting in touch with who you are and providing direction for where you want to go. I believe in working collaboratively using a strengths-based approach as I take the time to understand my clients and their unique needs and goals. My role is to create a safe, supportive space where you can share your story, explore and work through challenges, and discover practical tools and strategies for healing, growth, and your overall well-being.
In our first session together, here's what you can expect
In our first session, my priority is to create a safe and welcoming space where you feel heard and supported. Together, we’ll explore what brought you to therapy and talk about the kind of support that feels most meaningful to you. I recognize that opening up to someone can be challenging, which is why I focus on building a trusting therapeutic relationship and providing a safe environment to explore and process life's experiences and emotions. I may have skills to offer and insights to share, but you are the expert on your life and what you would like out of therapy.
The biggest strengths that I bring into our sessions
I wholeheartedly believe that all of my clients are doing the best that they can in every given moment, even when they cannot see it themselves. I use a warm and friendly approach to help clients to identify their strengths and to support them as they work toward their goals. I welcome feedback, allowing clients to make this experience their own, and to work at their own pace so that they can best balance life’s changes and challenges. My mission is to inspire hope and self-confidence while empowering clients to optimize their potential as they bring the skills that they develop along their therapeutic journey into their daily lives.
The clients I'm best positioned to serve
My ideal client is someone who would like to take a step toward change, even if they’re not sure what that change looks like yet. They may be struggling with anxiety, depression, life transitions, past trauma, or relationship challenges, and are looking for a safe space to sort through their experiences. My clients often want to feel more grounded, connected, and confident, but aren’t sure how to get there on their own. They value a collaborative, supportive approach where their voice matters and their strengths are recognized. In our work together, we explore patterns, build coping tools, and create space for growth so they can move toward a clearer, more empowered version of themselves.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) helps clients increase psychological flexibility by accepting difficult emotions, staying present, and committing to values-based action. Rather than eliminating distress, ACT teaches clients to observe thoughts without judgment and take meaningful steps aligned with their values.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging unhelpful thought patterns to change emotional responses and behaviors. Clients learn to recognize cognitive distortions, develop more balanced thinking, and practice adaptive coping strategies.
Integrative
Integrative therapy helps the client by offering a personalized, whole-person approach to healing. Instead of relying on a single modality, it draws from multiple evidence-based practices to meet the client’s unique emotional, relational, and spiritual needs.
Solution Focused Brief Treatment
Solution-Focused Therapy helps clients by emphasizing what’s working rather than what's broken. It’s a forward-looking, strengths-based approach that supports individuals in identifying small, achievable steps toward their preferred future. SFT assumes the client already has the internal resources to cope and grow when given the right support to help uncover and build on those strengths. Clients articulate what life would look like if the problem were resolved or more manageable, which fosters hope and direction.