Therapists in Connecticut

Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view yourself, others, and the world. It often has lasting impacts that can be manifested in your current struggles with anxiety, depression, true fulfillment in relationships, diminished executive functioning, and difficulty with honoring your needs and boundaries. My goal is to help you gain insight, build self-awareness, and foster personal growth. Some areas of focus I enjoy addressing with my clients include boundary building, negative core beliefs, strengthening internal validation, self-care, identifying trauma responses, addressing attachment wounds, aligning to your values, improving daily functioning, and developing healthy coping strategies. I am trained in a variety of therapeutic models and techniques to help my clients including but not limited to Eye Movement and Desensitization Reprocessing (EMDR) therapy, Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Polyvagal Therapy, and Solution-Focused Therapy. For those who desire and request it, I can integrate Christian-based counseling into the therapeutic process. I believe education/knowledge of what you are going through sets the foundation to the therapeutic work you will be doing.

Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I am licensed in North Carolina, Connecticut, Florida, and Texas. I received my undergraduate degree from the University of North Carolina at Wilmington and my graduate degree from the University of Georgia. I have spent the majority of my career in healthcare settings and working with adults who are experiencing challenges with mental health. I help clients with long-term health conditions find effective coping skills as well as meaning and acceptance in their diagnosis. I have also worked with children who have a loved one facing a life-altering medical diagnosis. My experience is not limited to working with individuals who are facing a medical diagnosis, as I also have worked extensively with clients facing depression, anxiety, interpersonal challenges, self-esteem issues, and end-of-life challenges. I view therapy as a collaboration, as you are the expert of your own life; we will work jointly to create a treatment that is both realistic and meaningful so that you can live a full and value-driven life! I have a certificate to provide tobacco cessation counseling for individuals looking to live a smoke-free lifestyle.

Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss how to meet your goals. Our work is empathic, proactive, and collaborative- we are on this journey together. We will make meaning out of hardship and transform crisis into opportunity. I am passionate and committed in helping each person achieve their maximum potential. I am licensed in NY, CT and NJ.

I am Dr. Dammy Bamisile, LCSW. I have over 20 years of clinical experience in working with individuals, families and couples using trauma informed CBT and other evidence based therapies in meeting clients where they are. I use a holistic approach that integrates the customization of your choice like values, culture and belief with science and psychology. I work with clients who have challenges on issues like anxiety, depression, anger, trauma, grief, sleeping problems, and problematic relationships. I specialized in working with young adults and other adults. Our session will center on the issue and how we can process a user-friendly person-centered approach for the empowered you!.

Hello/Hola, my name is Diego Armando Peralta-Calderon, LPC. As a bilingual (Spanish/English) Licensed Professional Counselor over the past 5 years I’ve cultivated a practice of peace centered guidance for clients. I believe in a mindfulness-based approach embracing the wholeness of the individual. I’m passionate about helping individuals of all walks of life. My approach is mindfulness-based and focuses on cultivating a person-centered environment where all are heard and seen. I draw from strength-based and relational cultural theories to provide an honest space through conversation to empower others. Navigating through life’s obstacles and immersing into your inner self, strengths and build meaningful connections. I provide compassionate support and fostering meaningful connections with my clients. I believe in the power of compassion and collaboration, and I’m here to support you every step of the way on your path to emotional well-being and personal growth.

I am a Licensed Professional Counselor and Board-Certified Licensed Clinical Art Therapist. I completed my Masters of Arts Degree in Clinical Art Therapy and Counseling at Long Island University. I have clinical experience providing both talk and art therapy to children, adolescents, adults, and groups. I have worked in mental health facilities, medical settings, and in schools. In therapy with me, you can expect to be met with authenticity, empathy, a little humor, insight, and creativity. Together you will build on the strengths you already have to improve your relationships and solve the challenges that have brought you to therapy. I am patient, gentle, and empathetic in my approach to therapy. I meet my clients where they are and assist them on their journey of self-discovery.

I value authenticity, empathy, and self-awareness, both for myself, my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (or Stevie, either is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 5 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.

I am a Licensed Clinical Social Worker (LCSW) in Connecticut. I have extensive experience working with individuals with a variety of presenting issues. I work with clients to develop a personalized treatment plan, leverage their strengths to overcome barriers contributing to distress and support clients through the process of navigating life's challenges. I join with clients to understand their story and serve as a source of support. I believe in everyone's capacity for change.

Throughout our therapeutic journey, I invite you to join me in growing and learning about yourself within the safe space we create together. With my client centered approach, you will always be the priority in our work together. My goal is to be genuine and honest with you at all times. Throughout my career and personal life, I have discovered that my heart is centered in working with young adults navigating career choices, the anxiety of the transition to adulthood and building healthy relationships; as well as guiding parents through the challenges of parenthood, pregnancy and postpartum. My experience as a school counselor for 6 years was the foundation for my love of young adulthood and the challenges faced in those times that aren’t spoken of enough. Now, as a mom of two young children I found a second passion of supporting individuals through parenthood, pregnancy and postpartum. I have found the most success for my clients utilizing cognitive-behavior therapy, mindfulness and meditation. These techniques increase gentleness, grounding, and relaxation. We often find ourselves needing a reminder to remain present in the moment as life around us moves so quickly. Combining these practices with learning to maintain positive thoughts and supporting stress management will be groundbreaking for your self development. I am so excited to meet you and begin your growth journey today.

Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experience working with adults, adolescents, and children in a variety of settings; with specialized experience working with Veterans and those currently serving in the military, including active duty, Guard and Reserve components; as well as survivors of domestic violence. I currently offer individual therapy, focused on helping clients navigate feelings of anxiety, depression or overwhelm, life transitions or other ongoing stressors, as well as working through traumatic experiences. I have a particular focus on helping people cope with the emotional and psychological effects of difficult or traumatic events. I am committed to providing compassionate and effective therapy, in a safe, supportive, and nonjudgemental space. My goal is to support my clients in developing greater self-understanding and growth, supporting change, and fostering healing. If you are struggling with the effects of stress, depressed mood, anxiety, or trauma, or just want to be able to talk to someone in a supportive and nonjudgmental space - I encourage you to reach out for help, you do not have to face these challenges alone. Life is often full of an incredible mix of significant positives and profound challenges, often these challenges are filled with anxiety, overwhelm, or distress, that can at times, feel impossible to navigate. My goal is to help and support you, while you learn to navigate these challenges and work toward healing, happiness, and growth. Please remember, as you are taking this step to connect with a therapist, while it may not have been the easiest of decisions, the decision to seek help is a sign of profound strength, never one of weakness. You deserve to feel happy and well.

A warm welcome to you! I am an openly queer Licensed Clinical Social Worker (LCSW) and certified school social worker with 14 years of experience in the field. I have primarily worked with children and adolescents in those years between the school setting, treatment facilities for drugs and alcohol, as well as outpatient therapy facilities. Currently, I’m a high school social worker by day and a part-time professor on the side. The current clients that I am working with in private practice are typically adult professionals who struggle with anxiety or depression, as well as those in the LGBTQ+ community.

Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in their careers but feel stuck or dissatisfied in other areas of life. Many clients struggle with burnout, trauma, anxiety, depression, or recurring patterns that interfere with work, relationships, or daily routines. I know what it feels like to face these challenges—and I bring both personal insight and professional expertise to help you get unstuck and reclaim your life. I hold a Ph.D. in Clinical Psychology, an MS in Applied Psychology, and an MA in Professional Counseling. My integrative, trauma-informed approach combines Psychodynamic therapy (PD), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). This approach helps clients identify unhelpful patterns, leverage existing strengths, and implement actionable strategies for real-world, lasting change. I take a direct, no-nonsense approach, ideal for clients who are ready to take action immediately. Therapy starts in the very first session—you’ll leave with clarity, insight, and actionable steps toward personal growth, healing, and wholeness.

Welcome! I'm Kate Lauretano, I am a licensed professional counselor (LPC) in CT. I have been practicing over 9 years and have worked in a variety of settings including outpatient, detox, inpatient/residential, and high schools. I've supported adults, adolescents and families through different life challenges. With a person-centered approach, I hope to make this a warm, welcoming and safe space to support you through this time.

Hi, I'm Denise and I have been a therapist for over 10 years. Whether your relationship feels off, and you’re struggling to communicate with your partner, anxiety or self-doubt is holding you back and you’re tired of second-guessing yourself, or maybe a life transition is bringing challenges you never expected, and you’re looking for support, I’m here to help you today.

Hello, I'm Dr. Ebonee. Do you feel pulled in a million directions, struggling to keep up with relationships, work, and health? Is it hard to be kind to yourself? I help individuals manage anxiety, avoid burnout, and break free from cycles of trauma, stress, and self-doubt. Together, we can identify what’s not working and get you back to balance. My interest in spirituality, which is not tied to any specific religion, allows me to offer a holistic approach to healing that addresses the emotional, psychological, and spiritual dimensions of well-being. I emphasize trauma’s role in shaping core beliefs, psychosocial stressors, and generational patterns, recognizing its imprint on the central nervous system. My approach integrates cognitive-behavioral therapy (CBT), coaching, and positive psychology to reframe trauma narratives, foster self-discovery, and disrupt patterns of depression, anxiety, and re-traumatization. Whether you're navigating trauma, relationship challenges, or cycles of stress and overwhelm, I provide a safe space where healing begins. I know it may seem impossible, but what if I told you that you have the power to change your life? Now is the perfect time to start your healing journey. In our sessions, I’ll meet you with compassion and evidence-based techniques to help you overcome the hangups and habits holding you back. Let’s work together to build communication strategies, set boundaries, break cyclical trauma patterns, and foster self-worth for long-term stability. I’m excited to be on this journey with you! Here's a helpful video that explains the therapeutic process and what you can expect during your healing journey. https://youtu.be/R4B9BPBiIHo?si=HGNawKl7l1gVUv-z

I am a Licensed Clinical Social Worker (LCSW) in Connecticut with over 25 years of experience supporting adolescents and young adults. I earned my Master of Social Work (MSW) from the University of Connecticut in May 1999 and have worked as a school social worker for most of my career. I have been dedicated to helping young people navigate the challenges of adolescence and early adulthood. I find great fulfillment in building strong, supportive relationships with my clients and empowering them to thrive both emotionally and socially.

I am a licensed psychologist with an interest in helping people live the life they want. I will help you gain self-awareness and understanding to help you be better able to manage and control your emotions, and by extension, your life. I have provided therapeutic services for over 10 years. I employ a multimodal approach to therapy, but would primarily characterize me as a cognitive behavioral therapist, with specific training in family intervention, behavioral modification, and trauma-informed care. I have also received training in a variety of other treatment modalities and believe in providing high quality evidence-based treatment. I am a strong believer that our well-being is affected by biological, psychological, and social factors. I utilize a biopsychosocial approach that highlights the interdependent nature of the body, mind, and social factors and how they might be contributing to the development or continuation of our problems. Whether you are dealing with depression, family issues, or anxiety, I can help support you in living the life you want. Starting therapy can be a difficult and courageous decision, you have taken the first steps just by being here. I look forward to working with you!

Hello! My name is Rachael and I am a licensed Marriage and Family Therapist who has several years of experience in the field of mental health working in agencies, schools, group homes and private practices. Empathy is my strength, and I utilize this, warmth, validation, and honesty in working with clients to help them create the change they've been longing to achieve but maybe thought wasn't possible. Whether you're seeking therapy to process and learn to cope with painful life experiences, depression, anxiety, body image and eating concerns, strained family relationships, a partnership where you both just can't seem to connect or see eye to eye like you used to - I'd love to help! My training has allowed me to view mental health concerns and life's struggles in a way that takes into consideration not only you as an individual, but the relationships within your life and how they both positively and negatively impact you. I'm here to provide support, strategies, a calming presence and an empathetic ear to help facilitate meaningful change in your life and show you that we're all doing the best that we can every day, and that we can learn lessons and find glimmers of hope in our everyday existence. I'm adept at helping my clients reframe difficult thoughts that can overtake the mind and impact your ability to have the happy, healthy life that you deserve. I can help clients recognize that our perceptions are our reality, but maybe at times we can benefit from shifting our perspectives to allow us to see beyond the confines that we, and others, have created for us.

I am licensed in Connecticut with 10 years of professional experience. I am an Army Veteran and have dedicated my career to helping to support all walks of life on their personal journeys of development and growth. I have experience in helping clients with motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome to Hope, Strength, & Resiliency Counseling Services LLC! I'm Nichola Lydon, a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and Certified Peer Recovery Specialist. I hold a Master’s degree in Social Work from the University of Southern California and a Bachelor's degree in Psychology from Montclair State University. With over six years of experience, I’ve had the privilege of working with individuals from diverse backgrounds, supporting them through a range of challenges and celebrating their growth along the way. I genuinely love the work I do—and there’s nothing more rewarding than seeing my clients overcome obstacles and thrive. My approach is straightforward, honest, and rooted in compassion. I believe in having the hard conversations when they’re needed, and I’m here to challenge you to grow—but always with empathy, respect, and unwavering support. My office is a safe, judgment-free, and stigma-free space where you can truly be yourself. This is your time to begin a new chapter. If you’re ready to do the work, I’m here to walk beside you every step of the way. Let’s rise to the challenge—together.

Hi, and welcome!👋Whether you’re here after months of searching or just browsing, you’ve already taken a step toward change—and I’m glad you’re here. If you’re ready for a therapy experience that blends compassion🕊️ with practical tools🛠️, and structure📅 with flexibility, let’s talk. The path forward may not be easy, but it will be worth it—and you don’t have to walk it alone. I specialize in treating Anxiety Disorders, Addiction and Obsessive-Compulsive Spectrum Disorders. If you’re feeling overwhelmed by intrusive thoughts🧠 stuck in exhausting anxiety cycles🔄 or caught self destructive patterns🧩 that don’t serve you, I can help you break free from those loops. Together, we’ll map your symptoms,🧭 understand your triggers💡, and create a step-by-step plan📍 to face fears, build coping skills, and regain a sense of freedom ✨and control🕊️. Anxiety & Related Disorders ✔️Panic Disorder ✔️Somatization Disorders ✔️Generalized Anxiety Disorder ✔️Specific Phobias ✔️Health Anxiety ✔️Somatization Disorder Addiction and Compulsive Behaviors ✔️Overspending ✔️ Gambling ✔️ Overeating ✔️Shoplifting Obsessive Compulsive Spectrum Disorders ✔️Contamination, Cleaning & Checking OCD ✔️Harm OCD (intrusive fears of harming self or others) ✔️Relationship (ROCD) ✔️Scrupulosity/Religious OCD ✔️Magical Thinking ✔️Pure "O" ✔️Hoarding Disorder ✔️Tic Disorders ✔️Hair Pulling & Skin Picking ✔️Body Dysmorphic Disorder (BDD) ✔️Skin Picking (Excoriation Disorder) My therapy style is structured🗺️, skills-based🧩, and collaborative. I use evidence-based treatments, including: ✔️Exposure and Response Prevention (ERP) for OCD and related disorders ✔️Cognitive Behavioral Therapy (CBT) for restructuring unhelpful thought patterns ✔️Acceptance and Commitment Therapy (ACT) for building psychological flexibility You don’t have to come in knowing the right terminology or approach; my role is to guide you, keep us focused, and help you take meaningful action🌱 between se

Hello! Inviting someone into your most personal space can be intimidating, scary, and daunting, but despite that, here you are! I am a Licensed Marriage and Family Therapist, and I have experience working with a diverse range of clients. Whether you are dealing with relationship issues, life altering events. or daily stressors, I will you support you every step of the way! My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach to therapy, I want to create a space where you can feel heard and supported. I will collaborate with you to move forward in ways that will help you to accomplish your goals. This is a safe, non-judgmental, and confidential space. We will go at your pace and timing. I look forward to getting to know you and working together. If you have any questions, please don’t hesitate to reach out.

Hi, I’m Samantha Czaja, a Licensed Clinical Social Worker (LCSW) providing therapy for children, teens, and adults ages 5 and up. I earned my Master of Social Work (MSW) from Fordham University and have been practicing since 2019. I have worked in diverse settings including schools, community clinics, an Extended Day Treatment (EDT) program, outpatient care, and crisis work. These experiences have allowed me to support individuals and families from varied cultural and socioeconomic backgrounds. My trauma-informed and culturally responsive approach is grounded in the belief that therapy is a collaborative space where your voice guides the journey. I specialize in helping clients manage ADHD, trauma, grief, anxiety, depression, substance use, and family-related challenges. Whether you are navigating difficult family dynamics, processing loss, or seeking support for yourself or your child, I tailor our work to your unique strengths and goals. My approach combines warmth, honesty, and practicality. I use evidence-based methods including solution-focused therapy, strengths-based work, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and motivational interviewing. Through skill-building in emotional regulation, distress tolerance, and mindfulness, we work together to develop tools that promote resilience and lasting change. Having supported families extensively, I understand how relationships impact well-being and strive to create a safe and respectful environment for healing and growth. Reaching out for support is a brave step. I am here to walk alongside you with empathy, insight, and encouragement.

As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences, and work collaboratively with them to address their concerns and achieve their therapeutic goals. Through empathy, understanding, and evidence-based interventions, I strive to empower clients to navigate life's challenges, develop coping skills, and cultivate resilience to live more fulfilling and authentic lives.

I am a Licensed Clinical Social Worker (LCSW) with over 15 years of clinical experience in a variety of settings including both inpatient and outpatient units, community mental health clinics and correctional facilities. I have experience providing individual and group treatment for patients and families. I strive to provide a safe space for self-exploration and I have solid diagnostic and assessment skills. This allows for a keen understanding of the person and the modality that will allow the client to meet their clinical goals. I believes that a core underpinning of treatment is respecting each individual's uniqueness and working collaboratively to build resilience and discover individual strengths. I have long been an advocate for the underserved and marginalized in our society and have worked to decrease the stigma associated with mental health treatment.

Dr. Tracy LaChapelle (Dr. T) is a licensed professional counselor with a doctorate in educational leadership. She specializes in the treatment of adolescents and adults. Evidence-based trauma-informed practices are used to treat trauma, depression, anxiety, loneliness, ADHD, Dis-Abilities, self-esteem concerns, social anxiety, autism, social skills deficits, and various life transitions. Dr. T provides Transgender-Gender Affirming Care, serving members of the LGBTQ+ population and their families to provide a safe and non-judgmental space for self-exploration and self-acceptance. Dr. T says, "Engaging in therapy is not about changing a person; it is finding the person, their strengths, and supporting them to be their true selves."

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

Hola! Hi! I’m so glad you’ve found your way here. My name is Perla Girardo, a Licensed Professional Counselor passionate about creating a safe, supportive space where we can work together to help you reach your personal goals. As a therapist, my focus is not only on providing guidance but also on equipping you with the tools and strategies you need to feel empowered and independent in your journey toward healing and growth.

Hello, I'm glad you're here. My name is Felisha and I am a Licensed Professional Counselor (LPC), residing in Michigan. I am licensed as a counselor in Michigan, Connecticut and Wyoming. My goal as a counselor is to provide you with a safe and compassionate space where you can find peace, healing, and hope. While this journey is yours, you do not have to face it alone.

As your confidential ear to listen, I will help you identify goals that are specific to your treatment needs. If you are struggling with life's challenges, are dealing with a difficult transition in your life, or if you need assistance with finding new ways to cope with issues, then you have found the right place. Is anxiety, depression or uncertainty weighing you down? Let's talk about it. I am dedicated to helping you along your journey as you process through difficult issues. I strongly believe that the key to change is through talking out your problems and understanding that you have the power to overcome the hurdle that is in front of you.

Hello New Clients! Through Grow Therapy, you can make appointments with me at: https://provider.growtherapy.com/book-appointment?id=5655&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard OR new prospective clients may call Grow Therapy to register for your first session: +1 (786) 755-1863 You have reached the CT psychotherapy office of Susan Cohen. Register with Grow Therapy and make an appointment or ask me questions before we gin on the Grow platform in Messages. Specializations include: •Trauma recovery •Wholistic Counseling for Symptoms of Depression, Anxiety, Grief & Loss & other situational challenges •Person Centered theory for empowerment, improving self confidence and moving towards your best life. I specialize in psychotherapy with individuals, families, couples, & teens of diverse backgrounds, gender preferences and addiction prevention/recovery support. I also treat depression, anxiety, grief and trauma recovery using a wholistic counseling approach. Clients describe my work as an empowering, compassionate and a collaborative experience where goals are set by you. To call or contact the GrowTherapy Office to set up appointments use the following info: Susan5655@growtherapy.com Strengths. Clients feedback includes a strong capacity to develop relationships as a tool for healing, experience, and the ability to relate using active listening skills, and compassion. I believe in the moving through stressful & traumatic experiences into one's life with new purpose. Telehealth Tips If you're used to seeing your mental health professional in their office, it may take some time to adjust to this new process. Take heart that our patients typically find video conferencing beneficial. Make a list of the main symptoms you want to address in the conversation. Also be sure to indicate when your symptoms started, what tends to exacerbate them, and what, if anything, seems to soothe them. Write down questions. Remember that mental health appointments are a two-way street. This is your chance to ask questions you have about your symptoms, brain scan, diagnosis, and treatment. Having a list of questions ready can help you remember to ask them. Have your medical and psychiatric history handy. Your therapist may ask questions about past medical or psychological issues in addition to inquiring about names and dosages of medications you have taken. Having this information available can save precious minutes during your appointment so you can spend more time talking about how you are going to get healthy. Minimize distractions and choose a quiet, comfortable spot One of the best strategies to ensure a meaningful appointment is to eliminate distractions. Close your door, turn off the notifications on your phone, and make sure someone is watching the kids so you can focus. Being able to hear clearly is another important element of an effective mental Tele-Health Zoom appointment. Try to minimize any background noise, such as the TV, the washing machine, or a barking dog. In addition, it's important that you feel comfortable in your setting during your appointment. Find a spot where you are relaxed and at ease. Troubleshoot technology beforehand. Find out what technology will be used and make sure you know how to use it prior to your appointment. Are you signed up for Zoom, Skype, or another video conferencing app? Do you know how it works? If you have never used the app before, do a practice call with a friend beforehand so you can work out the kinks. Set a reminder to keep appointment. Most of us can benefit from helpful reminders and alerts from our digital calendars. Setting your calendar to send you an alert 5-10 minutes prior to your virtual session can give you the time to gather your lists and questions and to prepare yourself mentally. Reminders can be especially critical if you have a tendency to be forgetful or inattentive. Unblock your phone. If you're doing a phone call, make sure your phone isn't set to block unknown callers and answer your phone at the designated time even if it shows that it's from an unknown caller. DURING YOUR APPOINTMENT Take notes and/or ask for a recap. I specialize in integrative psychotherapy with individuals, families, couples, & teens of diverse backgrounds such as , gender preferences and addiction prevention/recovery support. I treat grief and trauma recovery using a therapeutic Mindful practice & therapeutic yoga adding up to a wholistic counseling approach. Clients describe my work as an empowering and collaborative experience where goals are set by you. Remember that mental health appointments are a two-way street. This is your chance to ask questions you have about your symptoms, brain scan, diagnosis, and treatment. Having a list of questions ready can help you remember to ask them. Have your medical and psychiatric history handy. Your Amen Clinics specialist may ask questions about past medical or psychological issues in addition to inquiring about names and dosages of medications you have taken. Having this information available can save precious minutes during your appointment so you can spend more time talking about how you are going to get healthy. Minimize distractions and choose a quiet, comfortable spot One of the best strategies to ensure a meaningful appointment is to eliminate distractions. Close your door, turn off the notifications on your phone, and make sure someone is watching the kids so you can focus. Being able to hear clearly is another important element of an effective mental telehealth appointment. Try to minimize any background noise, such as the TV, the washing machine, or a barking dog. In addition, it's important that you feel comfortable in your setting during your appointment. Find a spot where you are relaxed and at ease. Troubleshoot technology beforehand. Find out what technology will be used and make sure you know how to use it prior to your appointment. Are you signed up for Zoom, Skype, or another video conferencing app? Do you know how it works? Ifyou have never used the app before, do a practice call with a friend beforehand so you can work out the kinks. Set an alert. Most of us can benefit from helpful reminders and alerts from our digital calendars. Setting your calendar to send you an alert 5-10 minutes prior to your virtual session can give you the time to gather your lists and questions and to prepare yourself mentally. Reminders can be especially critical if you have a tendency to be forgetful or inattentive. Unblock your phone. If you're doing a phone call, make sure your phone isn't set to block unknown callers and answer your phone at the designated time even if it shows that it's from an unknown caller. DURING YOUR APPOINTMENT Take notes and/or ask for a recap. CBT DBT Feminist theory Transactional Analysis Diversity of gender & LGBT+Q persons Addiction relapse prevention & recovery treatment See Individuals, Couples, Families & Teens Video sessions are available. Sincerely, Susan Cohen, LCSW

Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage to be the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or the loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone! Many people experience these feelings and you do not have to continue to feel like this! You CAN FEEL BETTER! I work with adults of all ages who are struggling with these things by providing a safe space to talk about and work through these issues. I strive to empower them to discern their strengths, their priorities, and the barriers to feeling better. Once we’ve done that, I help them find ways to address those barriers and build new coping skills they can use to overcome the challenges of anxiety, depression, managing change, and people-pleasing. Change is not easy! I am impressed by your courage in taking the first step of asking for help to start your journey toward feeling better! You deserve to have someone skilled and trustworthy to guide you to grow and heal. I will compassionately work with you using evidence-based techniques to get beyond the challenges you are experiencing and on the road to feeling better! I’d love to have the privilege of working with you!

Hi! I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from South University and have been practicing for 7 years. I help young adults struggling with stress, trauma, anxiety and depression. It is my aim to support each of my clients in reaching their fullest potential. It is truly my hope that you become the best version of you throughout engaging in therapy with me!

I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.

Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a passion for working with adults 18+ who are struggling with depression, anxiety, panic, relationship issues, women's health, grief, trauma, self-esteem, life transitions and many other struggles. With 10+ years of counseling/social work experience, I know we can work together to build you up and support you in learning techniques to make life a little more manageable. My goal is to help you feel more in control of your lives by cultivating self-awareness, processing emotions, problem-solving, and replacing unsupportive coping skills with healthier strategies. Together we explore and identify the underlying thoughts and emotions that drive these behaviors while working at your pace.

I am a licensed Marriage and Family Therapist in both CT and MA. I earned my Master's Degree at Central Connecticut State University and have been in practice for many years. I currently offer online telehealth therapy only. During our work together, we will focus on your strengths as part of the process of healing the pains of the past. I invite you to reach out, we can get started as soon as you are able.

I am a Licensed Professional Counselor (LPC). I have worked with individuals in the mental health field for 10 years. With life come trials and tribulations! This journey is about progress, not perfection, everyone is capable of change. When people experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I seek to humanize mental health struggles and encourage therapy to everyone as the path to normalizing and living a healthy, active, fulfilling life. I am dedicated to working with individuals who have symptoms of anxiety, depression, managing their anger, and trauma-related issues. I help individuals identify the root of the underlying pain, fear, insecurity, and lack of motivation.

Hi, my name is Indra, I am a Licensed Clinical Social Worker. I received my Masters from the University of Connecticut and have over 5 years of experience in the mental health field. My passion is bringing healing to people who have been through traumatic and stressful events and helping them re-discover their passion and purpose in life. I also love working with couples.

I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of experience working with children and adults of all ages with a focus on cognitive behavioral therapy, solution focused therapy, strength based and mindfulness approaches.

I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work with adolescents, adults, couples and families by helping them to develop coping strategies, improve mental health/interpersonal skills, and techniques to decrease life stressors and mental health symptoms that negatively impact personal functioning and quality of life. I am a Certified Trauma-Focused Cognitive Behavior Therapist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. I consider myself to be an Integrative Psychotherapist, which means I use a variety of orientations and therapies to be able to meet the client’s individual needs.

Hello! I'm Christina, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With a warm and non-judgmental approach, I strive to create a safe space for you to explore your thoughts, emotions, and concerns. As a firm believer in the power of human connection, I am committed to building a trusting therapeutic relationship with my clients. I have worked with adults, children/teenagers, and couples, addressing various issues such as anxiety, depression, self-esteem, trauma, relationship difficulties, and life transitions.

I am a licensed Mental Health Counselor in New York and a Licensed Professional Counselor in Connecticut with over 25 years of clinical experience. I have an eclectic background working in residential treatment facilities, psychiatric hospital settings and private practices. I believe everyone has their own special path to wellness and many struggle to find that path. I will assist you to, manage your negative emotions, increase your self esteem, challenge and re frame your unhelpful thoughts and find your own way to a better life. Therapy can be a great way to connect with someone who has your best interest in mind, who is there just for you. I will talk openly open mental health issues because so many people are managing them in one way or another. You are far from alone with your issues so understand that there is a way to work on them in a comfortable setting.

I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!

My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens and adult in many different formats (i.e. individual, family work, group work) for over 30 years in both private practice, as well as with local community mental health agencies. I am also an Adjunct Professor at the local area colleges for the past 20+ years, teaching both psychology and sociology courses (both graduate and undergraduate level courses). In our sessions, I would like to utilize a strengths-based approach that works alongside you to identify areas that you would like to work on. Acknowledging that all cars come with rearview mirrors, I would like to spend some time hearing from you about past life events and journey that you think have contributed to your development (both positively and otherwise). My preferred way of assisting you is to focus on a Life Narrative format. Such narratives allow for many chapters, some written, many left to be written. When warranted, I will provide psycho-educational information on topics of interest (i.e. diagnosis, skill building, coping skills, mindfulness, etc..) and will share with you both local and community supports that you could draw upon after our time together has come to a close.

I’m a Licensed Clinical Social Worker based in Connecticut with over 11 years of experience in the helping field. My passion is supporting adults in living more fulfilling, balanced lives. Throughout my career, I’ve had the privilege of working with individuals from diverse backgrounds facing challenges such as substance use, trauma, parenting stress, domestic violence, life transitions, and everyday stressors. My approach is collaborative, person-centered, and grounded in strengths-based practice. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care—always meeting you where you are and honoring your unique goals and experiences.

Welcome! I'm Grace~a Licensed Professional Counselor based in Connecticut! I would like you to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or both, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready! I have received my Masters from Southern Connecticut State University and have been practicing for 17 years. I help adults struggling with various stressors to help them become the best version of themselves. My goal is to utilize my skills to help individuals seek treatment and live happier, healthier, and longer lives!

I’m glad you’re here. Life can sometimes feel overwhelming, leaving us feeling anxious, heavy-hearted, or simply stuck. If you’re experiencing racing thoughts, trouble sleeping, or a sense of sadness that seems to linger, you’re not alone. Many people find themselves grappling with these feelings, especially when faced with life’s challenges. Together, we can explore what’s happening in your life and find ways to help you feel more like yourself again.

Hello, my name is Nickisha. I provide trauma-informed integrative treatment with individualized techniques based on evidence-based practices. I favor an eclectic approach to therapy, recognizing that each person is unique with distinct needs. My experience encompasses working with a diverse range of individuals, families, and groups, offering treatment for mental health, trauma, and substance use disorders. I am dedicated to collaborating on this healing journey and ensuring an empathetic, respectful, and therapeutic environment.

Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I received my Masters from Post University and have been practicing for 5 years. I help adults and couples feeling stressed or having a hard time functioning, explore solutions to living well-balanced and happier lives. With a little help, guidance, and opportunity, we can work together to achieving personal goals with positive outcomes.

Life often times brings us through situations that become complex based on the unique way we view the world. This complexity of thought emotions and preconceived notions form the manner in which we cope with or deal with life. This is especially true when dealing with addiction, anxiety, trauma, anger, depression, divorce; and those times our lives when things just don't seem right. Together we will create an awareness of you. Through this awareness the areas needing change will surface, it is then that the skills needed to implement the change you have chosen are developed.